Dr. Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment.
There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing. This is a must-listen for anyone embarking on EMDR therapy, even if you are planning to see a professional.
- In-depth exporation at the eight-stage treatment process.
- How unprocessed memories cause traumas.
- The symptoms of trauma (including anxiety, anger and depression)
- What EMDR is: eight-stage treatment prompt sheet.
- Personal history self-assessment.
- Workbook structure for reprogramming target traumas.
About the author: Katherine Andler is the author of Self-Administered EMDR; Freedom from Anger, Anxiety and Depression
What listeners say about Self-Guided EMDR Therapy & Workbook
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- Jedi Moerke
The instructions provided in this DIY manual are clear and concise. The only criticism I have is that the author didn't discuss auditory forms of bilateral stimulation that may be beneficial along with tactile forms, especially for people who are blind or who otherwise don't use their eyes in a typical fashion.