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Feel Better Fast and Make It Last

Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Narrated by: L. J. Ganser
Length: 12 hrs and 12 mins
5 out of 5 stars (1 rating)
Non-member price: $39.00
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Publisher's Summary

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.

We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel - not just immediately but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems - or cause other, more serious ones. 

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

©2018 Daniel G. Amen, MD (P)2018 Recorded Books

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  • luz valdez
  • 02-02-2019

essential information!!<br />

Dr, Amen will tech you in a very wise manner how you can get better overall. Great information!!

1 of 1 people found this review helpful

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  • Debra
  • 24-11-2018

Easy lifestyle helpful tips

Easy lifestyle helpful tips, appreciated the practical approach .
I wish there was a pdf reference especially for the studies

3 of 4 people found this review helpful

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  • Sharon Kay Norman
  • 15-01-2019

NOT for driving-has guided meditation.

I saw this guy do a TedTalk. it was amazing. I loved the science and Dr. Amen's personality. I'm sure this is a great book, but not for me or as an audible. I didn't give it much of a chance, returning it before chapter 1 ended. It may be for you. Dr. Amen is really lively and likeable on video, but I found him dry and flat on the audible book.

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  • Steve
  • 12-01-2019

A must read

Great book, will recommend to all my family and friends. if you have an interest in your overall health you must read.