Clean Food

Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or...

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and...

The author of The Wahls Protocol returns with a revolutionary, personalized program designed to prevent and mitigate any chronic disease In The Wahls Protocol, pioneering medical researcher Dr. Terry Wahls offered a paradigm-shifting approach to treating autoimmune disease, dramatically...

A soulful cookbook from the founder of Shayna’s Kitchen that uses daily rituals and presence to transform food into a healing practice. The first ray of sunshine filters through your window. You rise slowly, before the noise of the outside world begins competing for your attention. You take an...

If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many...

A paradigm-shifting guide to sharpen your thinking, treat brain fog, lift your mood, fight fatigue, and protect memory through food, from bestselling author and nutritional psychiatrist Dr. Uma Naidoo—with over 35 recipes Mental clarity is often framed as a mindset problem that you can fix...

Buy this five-audiobook bundle and start healing your body from the inside out! Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. Please note: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books.

Bestselling author of The Carnivore Code, Paul Saladino, presents a revolutionary new approach to health built on a simple but radical idea: the human body already knows how to prosper when we give it the food it was designed to eat. We have forgotten what actual food is. We are living in an age...

“Unless you make it yourself, you have no idea what you are eating and Kristin Lawless explains why. You better read this book before you put another bite of food in your or your kids mouths!” — Laurie David, Academy Award winning producer of An Inconvenient Truth and Fed Up From the voice...

Eating clean is something that most people struggle with because they don’t know the proper approach. This book will give you the knowledge to not only know how to eat clean, but also an approach that is beginner friendly.

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan. If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new...

Clean Eating is beginning to gain not only popularity but also recognition.With support from various health experts, personal trainers, and celebrity endorsers, Clean Eating has become the choice for achieving the desired and ideal status of health and well-being. Among the many diet fads and trends, Clean Eating occupies unique and refreshing recommendations for the way we eat.

Are you overweight? Do you constantly feel tired and sluggish? Do you suffer from frequent bloating? There are a lot of reasons for this but most commonly it is a result of poor nutrition and an unhealthy lifestyle. Many people are unaware how much of an impact our food can have on our bodies and it is important to pay attention to what we put in so that we can get the desired results we are looking for.

This is an audio summary and analysis of The Clean 20 by Dr. Ian Smith and is intended as a companion to the original book.