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Clean Gut
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Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.
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4 out of 5 stars
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- By Liz on 19-02-2017
-
Gut
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 982
-
Performance4.5 out of 5 stars 870
-
Story4.5 out of 5 stars 869
The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy.
-
5 out of 5 stars
-
So easy to understand a very complicated subjects
- By dolly on 19-03-2016
-
Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 6
-
Performance4.5 out of 5 stars 6
-
Story4.5 out of 5 stars 6
Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
-
5 out of 5 stars
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Vital knowledge.
- By J. Stevenson on 30-08-2015
-
The Candida Cure
- The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
- By: Ann Boroch
- Narrated by: Donna Postel
- Length: 6 hrs and 8 mins
- Unabridged
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Overall4 out of 5 stars 3
-
Performance4.5 out of 5 stars 2
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Story4 out of 5 stars 2
It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another 40 million have been diagnosed with anxiety and/or depression and a staggering 50 million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you've probably never heard of: candida.
-
The Sleep Revolution
- Transforming Your Life, One Night at a Time
- By: Arianna Huffington
- Narrated by: Agapi Stassinopoulos
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall4 out of 5 stars 46
-
Performance3.5 out of 5 stars 42
-
Story4 out of 5 stars 41
In her new book, Arianna reveals all the ways that our inability to get enough sleep impacts our lives; undermines our decision making; compromises our health, our athletic performance, our work lives, our relationships and even our sex lives; and causes us to lose control over how we interact with others and engage with the world. She discusses the latest science on sleep, explores the importance of dreaming, tackles how technology changes our sleep cycles and explores ways to get better and more restorative sleep.
-
4 out of 5 stars
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better narrator
- By victor on 15-03-2018
-
Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 184
-
Performance4.5 out of 5 stars 162
-
Story4.5 out of 5 stars 158
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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5 out of 5 stars
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How the type of food affect your brain and body
- By Mr. John A. Calabro on 06-05-2016
Publisher's Summary
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.
All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.
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What members say
Average Customer Ratings
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- Debra
- 11-05-2016
Fantastic book.
Was well informed book, gives you an insight on the way you should be eating. Have taken the plunge and have change my eating habits, for a healthier life stlye. my weight has dropped. Thank you Clean Gut.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- T
- 28-04-2014
Recommend
I am very glad I got this book. I think it started a bit slow, and could have skipped the first 1.5 hours which is more about the authors personal story. But some might like the background stuff.
I am fairly self educated on healthy clean eating, and think what I heard here is solid and quality information. I think every-one, in the world, could benefit from the information provided and practicing the cleanse and re-balancing of the digestive system.
I googled the book and see he also has some You Tube videos, check them out first to see if you like his style. He also has a website selling a supplement program, but I was able to get enough info out of the book to design my own, since I dont live in North America I have to make due with what is available to me here.
All in all, a good book and worth a listen if you are looking to improve your health in a very real way.
19 of 19 people found this review helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Lindsay M Herzog
- 10-07-2015
Reader is difficult to understand
The reader was difficult to understand. Also, additional scientific background would have been helpful. For example, the author states that eating many different foods in one meal houses fermentation in the gut and then proceeds to advise on which food should be consumed together. Why do certain foods ferment? Why do they move through the gut more slowly?
4 of 4 people found this review helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- ROBN29
- 22-02-2017
Not as much factual information as I hoped for
Would you say that listening to this book was time well-spent? Why or why not?
This book is mostly comprised of stories about the authors friends and patients and how the "clean gut diet" changed their lives. I was hoping for more factual information. I did learn a few things but it wasn't exactly what I was expecting
Would you recommend Clean Gut to your friends? Why or why not?
If you are interested in trying the Clean Gut Diet; you do get the PDF file with this Audible book which includes the list of supplements, foods you can and cannot eat, recipes etc. I plan to try it out next month. I read Gut by Giulia Enders and preferred it. Gut is more matter-of-fact information rather than personal story telling without a lot of scientific explanation
Did the narration match the pace of the story?
Yes
If this book were a movie would you go see it?
No
Any additional comments?
If you plan to read Gut by Giulia Enders, this book might be helpful to read first
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Mykola
- 17-05-2015
The hidden truth about gut health: probiotics
Gut health is the key to a good immunity and requires a healthy GI flora, hence the probiotics. Profound implications!
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dean
- 13-02-2015
Good book to help introduce this topic to family
I've been looking for a book that I can recommend to family and friends so as to introduce them to my plight and hopefully tickle their interest. This book achieves this and will be buying copies for
2 of 2 people found this review helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Emiliya
- 08-08-2015
Waste of time
It's a lot of the authors story . Very little knowledge shared which is a shame since the author sounds knowledgeable. It feels like one of those books that people create to promote their work and make the book because "they need a book " . You're better off reading the book the paleo code or something worth more substance
4 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JENNIFER
- 12-01-2014
A MUST READ BOOK FOR EVERYONE!!!!!!!!
Would you recommend this audiobook to a friend? If so, why?
Yes, life changing.
Any additional comments?
This book is a breakthrough in health! Loved it! It's made me so much healthier and happier!
5 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alexander Almonte
- 15-01-2015
Fascinating book
This book was very interesting. He describes issues I have been having for years and explains in relatively simple terms what is likely causing it. I'm going to try the program and see if it helps.
I enjoyed listening to the narration.
3 of 5 people found this review helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Linda
- 03-07-2019
Okay
I thought the book was OK. I don’t think the author went into enough depth regarding what we are expected to do and why. He didn’t even explain exactly what all the supplements are used for. At the end he becomes more of a psychologist talking about feelings and how to control our urges to eat the wrong foods.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-02-2019
Love this book - microbiome means everything!
I love this book and its message. So many people do not understand the importance of gut health and healing your gut in order to improve mood and heal yourself from diseases. I love how Junger lays everything out–starting with his own story–and gives a concrete plan. This also comes with a 88 page PDF of food lists and recipes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gurjeet Gill
- 05-02-2016
Worked for me better than paleo/AIP& GAPS
Although the guiding principles of this book are similar to the paleo diet, the additional supplements recommended within the book and the vast array recipes (which actually taste good) I think makes this a must for those who are not seeing the results desired on other diets.
I have been paleo for 3 years and within the the 3 weeks of this diet plan I have made more progress than I have the last 3 years. Very happy
4 of 4 people found this review helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dieter
- 26-06-2015
Great book
I had an interest in how the gut plays such a big part in our overall health and this book goes into exactly the extra level of detail I was looking for.
I'm keen to see how implementing the changes suggested will work for me.
4 of 5 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Tony Fisher
- 09-05-2017
inspirational
thought provoking, informational, and above all else feels achievable. Question thought where is pdf attachment to be found?
1 of 1 people found this review helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Garry Giomarelli
- 27-02-2019
promising but too fuzzy an outline of the "program
very interesting and seems to have the answers for lots of medical issues but doesn't deliver a clear outline of how to perform the cleans that it recommends. the website and book seem to contridict eachother and give off a strong impression that the book is just a marketing ploy for the products on the website.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charlie
- 12-10-2018
Gold
Amazing book. Pure gold. Great service to Humanity and the amazing machines we reside within.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 15-03-2018
inspiriational story
if you believe the findings of dr jungr; which i do, this book could change your health forever!! the implications could change healthy policies.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Phoenix
- 12-11-2017
An eye opener.
This book was an eye opener and a great resource to understand ones health.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Carolyn Singer
- 29-01-2017
Gut Stuff
Excellent information but failed to understand the authors pronunciation of words at times. Good though and thought provoking.
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Overall1 out of 5 stars
- Tamara foster
- 01-07-2016
was expecting more. didn't feel like I learn anyth
fealt very disapointed and was not encouraged and only the two last chapters was ok.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- E Santiago
- 06-05-2016
Simple, thorough and enjoyable
This is the best book on the subject I have come across so far. I normally listen to audio books while I'm having breakfast or lunch. I found myself listening to this book even whenever I had a little time available. It has also given me a very good understanding of the nature of a condition that has been affecting me for years and has prepared me to make wiser decisions.