Anxiety Help

In this short audiobook, Barry (an average Joe from Central Scotland) gives hints and tips that he used to conquer his battle with anxiety and depression. He has spent a lot of time studying self-help techniques, and now he wants to share this with others, in this straight to the point audiobook that shows you how to overcome a fixed mindset; cultivate positive lifestyle habits using tried and tested techniques; and so much more! This listen will help you change the way you think, feel, and act. 

Milo is a bright blue train with a busy mind that never seems ready to slow down. After spending the entire day chugging through Tracksville, Milo is exhausted. But when nighttime arrives, his wheels keep twitching, his boiler keeps rumbling, and his thoughts keep racing. Milo wants to rest, but he does not know how to stop. At a quiet station, Milo meets Luna, a calm silver train who understands exactly how he feels. With patience and kindness, Luna guides Milo through a gentle nighttime reset.

Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients experience anxiety, which is hardly surprising, because anxiety is the most common mental-health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this audiobook, the co-author of Changing Minds, who featured in the ABC TV series of the same name, demystifies anxiety in his trademark warm and friendly style.

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.

Each track was written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisite, calming music of Steven Mark Kohn, whose music is composed precisely to meet the challenges of extreme anxiety, phobia and panic attack. When listened to repeatedly...

Is bedtime becoming a battle every night? Does your child suddenly need one more drink, one more question answered, one more thing finished, or one more worry solved just when it's time to sleep? This book offers a gentle way to help children transition from busy days to peaceful nights. This...

Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.

Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that...

Catch the Ray of Hope and Reclaim Your Mental Well-being. Are you struggling with the overwhelming weight of disappointment or feeling lost in the abyss of depression?

Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This 'time anxiety' isn't just for the overly ambitious-it's a daily reality for parents juggling work and family, students trying to balance grades and...

Read by the authors. Instant New York Times Bestseller A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not...

Does your child struggle to quiet their mind at night? Do they ask lots of “what if” questions, replay their day, or have trouble settling their body before bed? You’re not alone. And there’s a gentle, simple way to help. Bedtime Stories to Calm Anxious Kids isn’t just a collection of stories. It’s a calming experience designed to help children: Slow their thoughts, Relax their bodies, Understand their feelings, Build confidence from the inside out.

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.

**Russell Norris spent decades hiding behind closed doors, in toilet cubicles and at the bottom of a bottle. This is a frank, wry memoir of social anxiety, blushing and the long road to being seen.** Norris is outside a meeting room again, listening for voices. The people inside are colleagues...

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.

From renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer, a guide to overcoming your anxiety and giving your worries over to God. What if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, Joyce Meyer reveals...

While you are doing it, it never feels like a problem—it just feels like being careful. But if you are exhausted by rumination and anxious thoughts, you know you need a way to stop worrying and quiet your mind. If you want to know how to stop overthinking, this audio guide meets you exactly...