Showing results by narrator "P.J. Ochlan" in All Categories

Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

It's just over a week until Sam will be Binding with Jared, and the only thing she wants is to spend that time relaxing and preparing for the ceremony. Unfortunately, she seems to be asking too much of fate, because suddenly she's lumbered with a number of distractions that have the potential to postpone, or even cancel, the Binding. There's a guarded fiance to crack, a complicated assignment to deal with, Jared's ex to alienate, and a bunch of snobbish Master Vampires to win over - or offend, whichever. On the upside, things couldn't possibly be any worse, could they?

This is the whole story, right from the beginning: the sun-bleached streets, the grimy bars on the Sunset Strip, knowing Daisy’s moment was coming. Relive the euphoria of success and experience the terror that nothing will ever be as good again. Take the uppers so you can keep on believing, take the downers so you can sleep, eventually. Wonder who you are without the drugs or the music or the fans or the family that prop you up. Make decisions that will forever feel tough. Find beauty where you least expect it.

After losing her sister, Savanna Litchfield has been living half a life. When Savannah's therapist suggests joining a trip around the world for grieving teens she agrees to go clutching tightly to the unread journal her sister left behind. Seventeen-year-old Cael Woods is angry. One year after losing his older brother his life has spiraled. Once the most promising hockey player in the junior league, Cael can no longer step onto the ice. When his parents sign him up for a trip abroad no part of him wants to go. As Cael and Savannah embark on a journey they begin to find solace in each other.

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.

Thomas À Kempis' collection of meditative writings from the Brethren of the Common Life is the most widely read book in the world after the Bible. The reflective devotions have been a heartening friend to great men such as Thomas More, St. Ignatius Loyola, Thomas Merton, Pope John Paul I, and John Wesley. Learning to live like Jesus is the central task that À Kempis explores in this classic devotional. This book provides comfort and counsel to every person who seeks to live a more connected and whole life.

Sam Parker is a vampire with a gift so strong and substantial that she is invited to partake in a test for a place in the Grand High Master Vampire's private army. She finds that not only has the army never included a woman, but it has never included a Svente vampire; a breed that is regarded by the super strong Pagori breed and the hypnotically beautiful Keja breed to be too tame and human-like.

New research has uncovered deeply buried military secrets—both the Allied and Axis special operations during WWII included monsters. Did the Soviets use a dragon to win the Battle of Kursk? Did a vampire fight for the Canadians in Holland? Did the US drop the second atomic bomb on a kaiju? This collection takes real events from World War II and injects them with fantastical creatures that mirror the “unreality” of war itself. Each story—and two poems—feature mythical, mystical, and otherwise unexplainable beings that change the course of history.

Rune Kristiansen and Poppy Litchfield met as children and swore to be friends forever. As teenagers, their friendship grew into a love that promised to last a lifetime. But their worlds were shattered when Rune was sent home to his native Norway. Two years later, Rune is back, and Poppy is ready for their happy ever after to begin. But the boy who returns is not the Rune she remembers. What happened to turn her sweet, thoughtful Rune into this brooding stranger? And will the secret Poppy is carrying bring them closer together or separate them forever?

After the latest mission of the starship Flying Dutchman, Earth is safe not just for a year, but for hundreds of years. The ship’s weary crew wonders what they will do with their lives in peacetime, but the enemy has other plans, and there is danger on the Homefront. Starring Zachary Quinto, R.C. Bray, Kate Mulgrew, Robert Picardo, and everyone's favorite AI, Skippy the Magnificent, alongside a full cast. Includes plenty of pew-pew-pew, original sound composition, and maybe some singing by R.C. Bray.

Heinz Knoke was one of the outstanding German fighter pilots of the Second World War. This vivid firsthand record of his experiences has become a classic among aviation memoirs and is a fascinating counterbalance to the numerous accounts written by Allied pilots.

On 12 March 2034, US Navy Commodore Sarah Hunt is conducting routine freedom of navigation patrol in the South China Sea. On that same day, US Marine aviator Major Chris ‘Wedge’ Mitchell is flying an F-35E Lightning, testing a new stealth technology as he flirts with Iranian airspace. By the end of that day, Wedge will be an Iranian prisoner, and Sarah Hunt’s destroyer will lie at the bottom of the ocean. A terrifying new era is at hand.

Brother Lawrence, a 17th century cook and shoe repairman in a monastery in Paris, was known for his peaceful devotion to God. Though not formally educated, his life experiences in war and his humble service in the priory led others to look to him for wise counsel. His words were later collected into this marvelous short audiobook that has inspired Christians for centuries. The Practice of the Presence of God has been of great help to believers such as John Wesley and A.W. Tozer.

Adam and Sophie Warner and their three-year-old daughter are vacationing in Washington State’s Hood Canal for Memorial Day weekend. It’s the perfect getaway to unplug—and to calm an uneasy marriage. But on Adam’s first day out on the water, he sees Sophie abducted by a stranger. A hundred yards from shore, Adam can’t save her. And Sophie disappears.

The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.

A landmark short story collection that put the more character-based New Wave science fiction on the map, Dangerous Visions won several prestigious awards and was nominated for many others. This now-classic anthology includes thirty-three stories by thirty-two award-winning authors, over half of whom have won multiple Hugo and Nebula Awards.

It's a year since John Smith and the Lorien Garde helped defeat the Mogadorian invasion of Earth. Now all over the planet teenagers are developing new powers - new Legacies. But this terrifies everyone else. Those with Legacies are cast out of families. Hunted down. Murdered. So the Garde create an academy. A place where the gifted may come and learn in safety. They will be trained to use their powers to help protect humankind. But some of them believe there's a better use of their talents. They have other plans. And they don't care who dies in order to bring them about....

Almost all accounts of D-Day are told from the Allied perspective, with the emphasis on how German resistance was overcome on June 6, 1944. But what was it like to be a German soldier in the bunkers and gun emplacements of the Normandy coast, facing the onslaught of the mightiest seaborne invasion in history? What motivated the German defenders, what were their thought processes - and how did they fight from one strong point to another, among the dunes and fields, on that first cataclysmic day?

Noah Fairchild has been losing his formerly polite Southern parents to far-right cable news for years, so when his mother leaves him a voicemail warning him that the “Great Reckoning” is here, he assumes it’s related to one of the many conspiracy theories she believes in. But when his own phone calls go unanswered, Noah makes the long drive from Brooklyn to Richmond, Virginia. There, he discovers his childhood home in shambles, a fridge full of spoiled food, and his parents locked in a terrifying trance-like state in front of the TV.