Showing results by author "Herman Pontzer" in All Categories
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Burn
- The Misunderstood Science of Metabolism
- By: Herman Pontzer
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Unabridged
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Overall58
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Performance52
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Story50
Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
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very great book
- By Arthur Brito on 17-01-2022
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Burn
- The Misunderstood Science of Metabolism
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Release date: 02-03-2021
- Language: English
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$19.89 or free with 30-day trial
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Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- By: Herman Pontzer PhD
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Unabridged
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One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human...
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Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Release date: 02-03-2021
- Language: English
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$25.36 or free with 30-day trial
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Adaptable
- The Surprising Science of Human Diversity
- By: Herman Pontzer
- Narrated by: P.J. Ochlan
- Length: 10 hrs and 49 mins
- Unabridged
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With so much variation that can be handed down genetically, for better or worse, the way we understand our biology holds huge importance for how we understand our world and one another, including the biggest questions of our day, such as social inequality. Eye-opening and profound, Adaptable is a revolutionary reappraisal of an overlooked science.
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Adaptable
- The Surprising Science of Human Diversity
- Narrated by: P.J. Ochlan
- Length: 10 hrs and 49 mins
- Release date: 25-03-2025
- Language: English
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$26.99 or free with 30-day trial
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Adaptable
- How Your Unique Body Really Works and Why Our Biology Unites Us
- By: Herman Pontzer PhD
- Narrated by: P.J. Ochlan
- Length: 10 hrs and 49 mins
- Unabridged
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Overall0
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A new understanding of how our bodies work, how to keep them healthy, and how our biological diversity unites us rather than divides us How does the body work—and why does it seem to work so differently for each of us? Why do we grow tall or short, obese or slim? Why do some of us stay healthy...
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Adaptable
- How Your Unique Body Really Works and Why Our Biology Unites Us
- Narrated by: P.J. Ochlan
- Length: 10 hrs and 49 mins
- Release date: 25-03-2025
- Language: English
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$29.16 or free with 30-day trial
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