
The Craving Mind
From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
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Buy Now for $19.99
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Narrated by:
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P. J. Ochlan
About this listen
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.
Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
©2017 Judson Brewer (P)2017 Blackstone Audio, Inc.Very Buddhist
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Life changing
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Excellent content but painful narrator
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I wish Judson had read this himself with his beautiful voice.
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Absolutely loved this book
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Too simplistic
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8 hours of my life I can never get back
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1) Our behavior is the result of Operant Conditioning.
2) Cravings can be managed through mindful Recognition of the Craving, Acceptance of the Craving, Investigation of the Craving, then Noting the Craving (RAIN).
3) Eight hours of vaguely related anecdotes to really drive points 1 & 2 home.
A book-long version of a blog post.
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I did enjoy the storytelling and laughed at some of the analogies and stories that were told. I also had some ‘aha!’ Moments throughout the book too!
Not for me
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