Showing results by author "Zara Elby" in All Categories

Have you recently had bariatric gastric sleeve surgery? Not sure what to eat post bypass surgery?  Having surgery is a stressful and worrying time. Thinking about which foods you should and should not be having is an added concern. Gastric Sleeve Cookbook will help remove any thinking you need to do post-surgery. We have included recipes for phase 1, phase 2, phase 3, phase 4, and healthy wholesome meals for when you are fully recovered. We have recipes such as purees, shakes, blends, and soups, as well as meals the whole family can enjoy!

Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet, specially as a child. Our book offers a huge variety of meals for all times of the day, which your kids will love! They're all in line with a ketogenic diet, so there is no need for them to miss out any longer!

Do you follow a keto diet but miss gooey cookies and sweet treats? If so, Keto Cookies: Low Carb Keto Cookie Recipes that Are Ideal for Snacks or Dessert Whilst Following the Ketogenic Diet! by Zara Elby is the audiobook for you! This audiobook includes our tried and tested high protein, low carb healthy recipes, teaching you the best ways to help promote weight loss, fat burn, increase your energy, and suppress your hunger! Our audiobook includes the most nutritious ingredients and recipes to keep you fuller and satisfied for longer.

This audiobook includes our tried-and-tested meal-preparation recipes for all times of the day, teaching you the best recipes to save you time throughout the week, as well as providing you nutritious and filling recipes that you will want to eat everyday! Our audiobook also includes the nutritional information, so whether you are counting calories or tracking your carb or fat intake, this is the audiobook for you.   

Are you missing delicious sweet cakes, muffins, cookies, and brownies? While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our audiobook of low carb treats recipes offers a huge variety of tasty recipes that will satisfy your sweet tooth. This audiobook includes our tried and tested guilt-free recipes, teaching you the best ways to help promote weight loss, increase your energy, and suppress your hunger!

Do you follow a ketogenic diet but still miss bread and other carby treats? Whilst it is common knowledge that a ketogenic and vegan lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our Vegan Keto bread cookbook offers a huge variety of bread, sweet loaves, bagel, bun, and muffin recipes which are all in line with a plant based and ketogenic diet. There is no need to miss out any longer!

Age is just a number, but when it comes to dieting, it can be a struggle. The metabolism drops with age making it increasingly harder to shift the extra pounds. This leads to obesity! Our health is put at risk with obesity, leading to a higher chance of developing diabetes, high blood pressure, heart disease, and some types of cancer. Our book, Keto After 50, will guide you through the ketogenic diet, designed specifically for those over 50.

This book contains our tried and tested recipes, teaching you the best ways to help promote weight loss, increase your energy, and suppress your hunger! Our book consists of the most nutritious ingredients which are low in carbs, high in fat, with moderate protein. Our recipes are easy to follow and will help curb those carb cravings!

Craving sugary treats? Missing those sweets, gummies, and desserts? If so, Keto Candy and Keto Gummies: Low Carb Keto Snacks, Desserts, and Treats Including Sugar Free Candy, Gummy Bears, and Sweets To Enhance Weight Loss and Burn Fat with Quick and Easy Recipes!, by Zara Elby, is the book for you!

This book includes our tried and tested recipes, teaching you the best ways to help promote weight loss, increase your energy, and suppress your hunger! Our book includes the most nutritious ingredients which are low in carbs, high in fat, with moderate protein. Our recipes are easy to follow and will help curb those carb cravings!

Are you bored of having to cook breakfast every day? Or looking for a quick snack during the day? If so, Keto Cereal by Zara Elby is the audiobook for you! While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our audiobook offers a wide variety of low carb cereal recipes, which are all in line with the ketogenic diet. There is no need to miss out any longer!

We offer delicious keto alternatives to classic holiday dishes, keeping you on track throughout the year and for every occasion! While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book of low-carb recipes offers a huge variety of sweet and savory recipes that the whole family will love.

Do you follow a ketogenic diet but still miss indulging in carby pasta and bread dishes?  Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our audiobook Keto Bread and Keto Pasta offers a huge variety of perfect recipes. This audiobook includes our tried and tested recipes, teaching you the best ways to help promote weight loss, increase your energy, and suppress your hunger!

Do you miss delicious, carby pizza and tortillas? While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our audiobook offers a huge variety of pizza crust, sauce, toppings, tortilla, and tortilla filling recipes, which are all in line with the ketogenic diet. There is no need to miss out any longer! Our audiobook includes the most nutritious ingredients and recipes to keep you fuller and satisfied for longer. Our recipes are easy to follow and will help curb those carb cravings!

While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book on low-carb chaffles offers a huge variety of sweet and savory recipes that are all perfect for breakfast, lunch, and dinner, or as keto snacks. There is no need to miss out any longer!

Do you miss the smell of freshly cooked waffles and pancakes? That mouth-watering taste with a light, fluffy center? Our audiobook of low carb keto pancakes and keto waffles offers a huge variety of sweet and savory recipes that are all perfect for breakfast or as keto snacks. There is no need to miss out any longer! This audiobook includes our tried and tested recipes, teaching you the best ways to help promote weight loss, increase your energy, and suppress your hunger!

We offer delicious keto alternatives to the classic holiday feast, keeping you on track during the festive season! While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our keto Thanksgiving and Christmas cookbook offers a huge variety of sweet and savory recipes that the whole family will love, making it the perfect keto holiday cookbook.

Our book includes our tried and tested recipes, teaching you the best ways to help promote weight loss, increase your energy, and suppress your hunger! Our book includes the most nutritious ingredients and recipes to keep you fuller and satisfied for longer. Our recipes are easy to follow and will help curb those carb cravings!

Do you follow a keto diet but miss the smooth, creamy, refreshing taste of ice cream? If so, Keto Ice Cream: The Perfect Keto Ice Cream Cookbook, Ideal as Summer Time Low Carb Desserts or Snacks! by Zara Elby is the audiobook for you! Our audiobook Keto Ice Cream offers a huge variety of delicious, mouth watering ice cream which are perfect as a keto dessert or keto sweet treats on a hot summers day. There is no need to miss out any longer!

While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. There is nothing better than the wonderful, mouth-watering aroma of freshly baked bread filling the kitchen. However, baking no-carb bread from the scratch is a time-consuming, messy, and tricky process. Having to knead, proof, and bake the dough can take hours, and creating the perfect rise and crisp can take years to master, especially when trying to make low-carb ketogenic bread.