Showing results by author "DR WILLIAMS" in All Categories

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Constant worry, along with anxious thoughts, tends to plague relationships. They can tear apart two individuals who are in love with each other much before they can enjoy the true essence of love. No matter if recent situations have stirred up all your underlying anxieties or you have lived your whole life with anxiety, there is no need to accept that your remaining life is going to be the same. If you are exhausted from living with the constant pain of panic, overwhelmed with unnecessary relationship worries, or feel anxious now and then, you can take the help of this audiobook.

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

The Affirmations Clinic is a space for pre-medical students, medical students, residents, fellows and attendings alike to be seen, heard and affirmed. With the many demands that are placed upon those in the healthcare industry, this podcast aims to soothe the wounds of burnout, self-doubt, and imposter syndrome.Dr. Najya A. Williams, a resident physician, multidisciplinary artist and Narrative Medicine practitioner, serves as the heart of this clinic. The doors are open and the doctor is in -- the only thing left to do is press 'play'.

At a time when disruption, uncertainty, and challenge are amplified to extraordinary levels, understanding how to Become AntiFragile will help us answer the question "How can we be better from this experience?" with honesty and humility. By Becoming AntiFragile, we can take effective action that makes a difference in our own lives and in the world at large. The start of this decade has seen unprecedented levels of disruption around the world.

In February 1971, as Apollo 14 astronaut Edgar Mitchell hurtled Earthward through space, he was engulfed by a profound sense of universal connectedness. He intuitively sensed that his presence and that of the planet in the window were all part of a deliberate, universal process, and that the glittering cosmos itself was, in some way, conscious. The experience was so overwhelming, Mitchell knew his life would never be the same.

There’s an epidemic of underperformance plaguing teams and organizations. Activity but no progress, meetings with no follow-up, confused responsibilities, impossible demands, missed milestones, low morale, poor engagement, talent drain...what’s the cause? Issues with accountability. From broken promises and unrealistic expectations to finger-pointing and cultures of avoidance and blame, issues with accountability—and the fear that drives them—are rampant across business, government, and NGOs.

Ever wondered why someone on exactly the same diet loses weight much faster than you? Puzzled about why you crave a sugar fix more than other people seem to? Can’t understand why your best friend stresses less than you? Can’t work out why some people love taking risks when you don’t? The answers are all in our genes. Today we sit on the threshold of the most far-reaching health revolution of our times - now we can identify some of the key genes that make a huge difference to our individual makeup.

Growing up is exciting, but it can also be a strange and confusing time. This audiobook will help you ride your rollercoaster more smoothly! We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence.

The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.

You had a dream. A crazy goal. An idea that was going to make you money, a product that everyone was going to want to buy, or a career path that was going to set you on a trajectory that would bring opportunities, influence, power, financial security, and fulfillment. You thought it would be smooth sailing, and apart from minor bumps here and there, success would come quickly. But then it started unravelling. The business you started is now a shadow of what it once was. The promise of growth and success has become a nightmare.

Clinical psychologist Dr. Laura Williams’ life was turned upside down by her husband’s sudden death at the age of 37, when they had three young children. This trauma forced her to reexamine everything and apply the psychological teachings she’d used professionally to help hundreds of others, to her own life. In What to Do When You Feel Broken, Dr. Williams uses her remarkable story to take you on a journey of self-discovery.

Dr Dave has led the sort of life that most people only dream of. He has set records for spacewalking. He has lived undersea for weeks at a time. He has saved lives as an emergency doctor, launched into the stratosphere twice and performed surgery in zero gravity. But if you ask him how he became so accomplished, he’ll say, 'I’m just a curious kid from Saskatchewan.' Curious indeed.

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.

Relationship anxiety is one of the most common issues that couples face. It is typical for new and old relationships alike to be torn apart by insecurities and worries that each individual has. Anxious in Love helps you challenge your anxiety, and it helps you deal with your partner’s anxiety. In a comprehensive but understandable manner, you will see how you can break free of your worries. With a little care, you and your partner can begin taking steps forward with security and excitement rather than fear and dread.

In Finding Joy on Death Row: Unexpected Lessons from Lives We Discarded, Williams journeys into the hearts and minds of those sentenced to death, illuminating for listeners the ways in which the human spirit can suffer—and soar. Finding Joy on Death Row includes dozens of statements from those facing capital punishment. The testimonies and contemplations of those sentenced to die offer listeners a unique opportunity to hear from individuals whose lives are marked by their looming execution. And yet these prisoners have—in the midst of grim circumstances—managed to find joy.

The Dream Keepers Podcast with Dr. Martwilliams is your go-to resource for self-personal leadership growth. In each episode, we dive deep into the principles, tools, and strategies that empower you to discover, develop, and deploy the leader within. Whether you're navigating your career, pursuing personal goals, or seeking ways to make a meaningful impact in the world, this podcast equips you with actionable insights to thrive in every area of life. Tune in and let us help you unlock your potential and become the leader you were always meant to be!

At Darlene Williams Consulting, LLC, we are dedicated to providing high-impact leadership development, executive coaching, and transformational programs that inspire, equip, and elevate individuals and organizations. As the lead company, our mission is to cultivate bold leadership, personal growth, and emotional wellness through a suite of signature programs designed to elevate executive presence, empower professionals, entrepreneurs, and individuals navigating life's challenges. The Dee-Brief with Dr. Dee™ - Real Talk, Real Strategy, Real Leadership - One Insight at a Time is a bold and ...

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