The Performance and Mindset Institute cover art

The Performance and Mindset Institute

The Performance and Mindset Institute

By: Dr. Angelia Williams and Dr. Mary Ann Markey
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About this listen

The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.

© 2025 The Performance and Mindset Institute
Art Entertainment & Performing Arts
Episodes
  • If Your Goal Lacks A Plan, It’s Not A Goal
    Dec 15 2025

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    We explore why goals without plans stall, how specificity fuels momentum, and how flexibility—not perfection—keeps careers and businesses moving. Planning emerges as a creative ally, freeing bandwidth and building confidence through visible progress.

    • turning vague goals into specific, measurable steps
    • rejecting perfectionism and embracing iteration
    • aligning plans with strengths, skills, and timing
    • using simple tools like calendars and lists
    • designing Plan B without undermining Plan A
    • planning as a path to creative flow and focus
    • motivation through visible progress and milestones
    • keeping plans simple yet challenging to sustain energy


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    33 mins
  • From Harm To Harmony: Building Respectful Choir Culture
    Dec 1 2025

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    A choir should feel like a place you exhale, not a place you brace. We look at how leadership choices shape the emotional weather of a rehearsal room—why some ensembles become communities that heal, and others become sources of stress that linger long after the final chord. The conversation digs into the ripple effects of yelling, shaming, and “toughening up” singers: wounded confidence, tighter sound, fading joy, and audiences who feel the tension from the first phrase.

    We unpack the moments where things go wrong—meltdowns during rehearsal, panic at intermission, directors who confuse volume with authority—and offer a coaching alternative rooted in emotional intelligence. Instead of blaming singers when a section stalls, we show how to audit the method: clearer cues, smarter sequencing, sectional work, and concrete language that turns confusion into clarity. We connect culture to outcomes you can measure: retention drops when respect drops; ticket sales follow ensemble morale; the room’s energy is the music’s energy.

    Across real stories from choirs and parallels to workplace culture, we trace a simple truth: just because you can sing or read music doesn’t mean you’re ready to lead people. Great choral leadership blends musicianship with facilitation, teaching, and care. That means no yelling, ever; feedback that targets behavior, not worth; and halftime talks that steady nerves instead of spiking fear. It means shifting from “my choir” to “our sound,” inviting ownership that draws singers back week after week and pulls audiences into the experience.

    If you believe music should lift people, not break them, this one’s for you. Listen, share it with a director or singer who needs it, and subscribe for more conversations that help ensembles thrive. Then tell us: what’s one leadership change that would make your choir feel safer and sing better?

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    25 mins
  • Holiday Balance Without The Burnout
    Nov 15 2025

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    The holidays don’t have to feel like one long emergency. We unpack the mental load that builds between Halloween and New Year’s and show how a few strategic shifts can turn dread into calm: chunking the season into clear parts, choosing what’s truly yours to do, and treating rest as a productive, non‑negotiable habit. Along the way, we share honest stories—like the “12 dozen cookies” lesson—that reveal the hidden costs of every yes and the freedom that comes with a thoughtful no.

    We dig into collaboration and social capital as stress relievers, whether that looks like leaning on neighbors for small favors or redefining family roles so hosting and cooking don’t land on one person. Traditions can evolve without losing meaning; the key is clarifying expectations early and aligning them with your real capacity. For performers and anyone with seasonal spikes in workload, we map out how to block gigs, hold recovery time, and set non‑negotiables so you can show up strong on stage and at home.

    Planning doesn’t kill creativity—done right, it protects it. A light, flexible plan plus weekly self check‑ins helps you spot overcommitment before it wrecks your mood, money, and energy. Empty calendar days are buffers, not invitations. If a late request clashes with existing commitments, say no with confidence and without guilt. The result is a season that feels intentional, humane, and actually joyful.

    If this conversation helps you breathe easier, follow the show, share it with someone who needs better balance, and leave a quick review to tell us what you’ll say no to this season.

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    28 mins
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