Showing results by author "Clarissa Fleming" in All Categories
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Lectin Free Cookbook: 40 Delicious Recipes, Tips and Tricks for Beginners All in One Cookbook (BONUS: 21-Day Meal Plan to Help Lose Weight, Heal Your Gut, Feel Better with the Plant Paradox Diet)
- By: Clarissa Fleming
- Narrated by: Catherine O'Connor
- Length: 1 hr and 44 mins
- Unabridged
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Most people don’t know or understand that lectin is found in practically all our food and that it can be harmful to your gut and can create or make worse diseases such as diabetes, cancer, chronic digestive conditions, and rheumatoid arthritis. Have you tried to lose weight and diet, see some success, and then see your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they’re doing is obstructing your ability to absorb food properly, leaving you to feel hungry more often.
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Lectin Free Cookbook: 40 Delicious Recipes, Tips and Tricks for Beginners All in One Cookbook (BONUS: 21-Day Meal Plan to Help Lose Weight, Heal Your Gut, Feel Better with the Plant Paradox Diet)
- Narrated by: Catherine O'Connor
- Length: 1 hr and 44 mins
- Release date: 08-05-2019
- Language: English
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Non-member price: $9.68 or 1 Credit
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Lectin Free Cookbook
- 74 Best Easy & Quick Lectin-Free Recipes for Your Instant Pot
- By: Clarissa Fleming
- Narrated by: Tobi Ann Royer
- Length: 1 hr and 46 mins
- Unabridged
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Discover the benefits of a lectin-free diet, including the reduction or elimination of inflammation; weight loss; and the prevention of many diseases. Also included are 74 delicious recipes that are easy to prepare.
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Lectin Free Cookbook
- 74 Best Easy & Quick Lectin-Free Recipes for Your Instant Pot
- Narrated by: Tobi Ann Royer
- Length: 1 hr and 46 mins
- Release date: 12-09-2018
- Language: English
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Keto Meal Prep for Lazy People: 21 Days of Ketogenic Meal Plans to Lose 15 Pounds
- 40 Delicious Keto Made Easy Recipes Plus Tips and Tricks for Beginners All in One Cookbook! Start This Diet Today!
- By: Clarissa Fleming
- Narrated by: Tobi Ann Royer
- Length: 1 hr and 44 mins
- Unabridged
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This audiobook will help you learn to manage not only a ketogenic diet, but meal prepping in a way that can be customized to your individual needs. You will no longer have to stress about food, and before you know it, you will be a food prep and keto pro.
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Keto Meal Prep for Lazy People: 21 Days of Ketogenic Meal Plans to Lose 15 Pounds
- 40 Delicious Keto Made Easy Recipes Plus Tips and Tricks for Beginners All in One Cookbook! Start This Diet Today!
- Narrated by: Tobi Ann Royer
- Length: 1 hr and 44 mins
- Release date: 28-11-2018
- Language: English
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Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting And Non-Fasting Days!)
- By: Clarissa Fleming
- Narrated by: Tobi Ann Royer
- Length: 1 hr and 48 mins
- Unabridged
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Do you know what Hugh Jackman, Terry Crews, Beyoncé all have in common? They are all in great shape and healthy! Why? Because they follow an intermittent fasting program. Do you ever feel like you're unable to lose weight no matter what diet plan you follow or amount of exercise you do? Those pounds simply won't leave you alone! Perhaps, you even feel lack of energy, or stressed? Don't worry! Because you're about to learn how celebrities keep their body in shape without spending hours in the gym. Intermittent fasting isn't a new fad.
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Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting And Non-Fasting Days!)
- Narrated by: Tobi Ann Royer
- Length: 1 hr and 48 mins
- Release date: 11-04-2019
- Language: English
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Plant Based Cookbook
- 50 Quick & Easy Plant Based Recipes for Rapid Weight Loss, Better Health and a Sharper Mind
- By: Clarissa Fleming
- Narrated by: Lisa Hayes
- Length: 1 hr and 55 mins
- Unabridged
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Take the guesswork out of controlling sugar levels, lowering blood pressure, and boosting your health and vitality with this comprehensive guide to the plant-based lifestyle! Are you looking for an effective way to keep your body weight under control? Do you feel like your entire body system needs a proper cleanse to free your body of accumulated toxins left behind by years of terrible eating habits and food choices?
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Plant Based Cookbook
- 50 Quick & Easy Plant Based Recipes for Rapid Weight Loss, Better Health and a Sharper Mind
- Narrated by: Lisa Hayes
- Length: 1 hr and 55 mins
- Release date: 23-03-2020
- Language: English
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Keto Diet For Beginners
- 50 Quick & Easy Ketogenic Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (7 Day Meal Plan to Help People Create Results, Starting from Their First Day)
- By: Clarissa Fleming
- Narrated by: Linney Cristanti
- Length: 2 hrs and 10 mins
- Unabridged
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Whether you've tried and failed at every other diet in the past, including keto, due to the restrictive nature wearing away at your willpower, or you're a keto practitioner looking for new ways to improve your health and diet, this guide is going to equip you with tricks you need to hack your body system to your own advantage.
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Keto Diet For Beginners
- 50 Quick & Easy Ketogenic Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (7 Day Meal Plan to Help People Create Results, Starting from Their First Day)
- Narrated by: Linney Cristanti
- Length: 2 hrs and 10 mins
- Release date: 31-01-2020
- Language: English
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Keto Cookbook: 101 Quick-and-Easy Ketogenic Recipes for Your Everyday Life
- 21 Day Meal Plan for Beginners to Help You Lose Weight
- By: Clarissa Fleming
- Narrated by: Veronica Saretsky
- Length: 2 hrs and 52 mins
- Unabridged
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The key to doing something well is to understand everything that revolves around a practice. Following a ketogenic diet is not hard, so learning how to make it work for yourself should not be either. The audiobook explains all the terms and ideas related to the program in easy-to-understand ways to help you master the keto diet. Best-selling author and nutritionist expert Clarissa Fleming is about to guide you as you figure out the kind of nutrition that your body needs as well. No more excuses!
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Keto Cookbook: 101 Quick-and-Easy Ketogenic Recipes for Your Everyday Life
- 21 Day Meal Plan for Beginners to Help You Lose Weight
- Narrated by: Veronica Saretsky
- Length: 2 hrs and 52 mins
- Release date: 30-08-2019
- Language: English
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Keto Meal Prep for Lazy People: 21-Day Ketogenic Meal Plan to Lose 15 Pounds
- Keto Laziness, Book 2
- By: Clarissa Fleming
- Narrated by: Catherine F. Edwards
- Length: 1 hr and 40 mins
- Unabridged
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Looking like a celebrity doesn’t need to be just a dream! But I get it.... You get home exhausted after a long day of work, your feet are killing you, and all you want is to relax on the sofa while watching TV. In fact, wasting time in the kitchen preparing a healthy dinner seems like a bad joke. Why would you, when you can grab a microwave dinner and call it a night!
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Keto Meal Prep for Lazy People: 21-Day Ketogenic Meal Plan to Lose 15 Pounds
- Keto Laziness, Book 2
- Narrated by: Catherine F. Edwards
- Length: 1 hr and 40 mins
- Release date: 08-05-2019
- Language: English
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Lectin Free Cookbook: No Hassle Lectin Free Recipes in 30 Minutes or Less
- By: Clarissa Fleming
- Narrated by: Tobi Ann Royer
- Length: 1 hr and 39 mins
- Unabridged
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You should consider going the direction of a lectin free diet. This book will help to take much of the guess work and confusion out of turning to this lectin-free life path so that you can go on making the change and feeling your best with ease. Education is a key part of adopting, maintaining, and understanding a diet. From this audiobook you will learn about what lectins are, how they can hurt your body and weight, what foods they can be found in, and how to avoid them.
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Lectin Free Cookbook: No Hassle Lectin Free Recipes in 30 Minutes or Less
- Narrated by: Tobi Ann Royer
- Length: 1 hr and 39 mins
- Release date: 05-12-2018
- Language: English
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Freestyle 2018: 105 Best Easy and Healthy Recipes to Quickly Lose Weight
- Bonus: 21 Day WW-Friendly Meal Plan Included. Start Today Your Weight Loss Program!
- By: Clarissa Fleming
- Narrated by: Jessica Ng
- Length: 2 hrs and 11 mins
- Unabridged
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If your lifestyle is so fast-paced that you believe you cannot possibly drag yourself into the kitchen every night of the week and prepare a healthy and nutritious meal, this unique point system is what you have been searching for to assist you in your dieting needs.
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Freestyle 2018: 105 Best Easy and Healthy Recipes to Quickly Lose Weight
- Bonus: 21 Day WW-Friendly Meal Plan Included. Start Today Your Weight Loss Program!
- Narrated by: Jessica Ng
- Length: 2 hrs and 11 mins
- Release date: 13-11-2018
- Language: English
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