Showing results by publisher "Sounds True" in All Categories
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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- By: Daniel G. Amen MD
- Narrated by: Daniel G. Amen MD
- Length: 5 hrs and 26 mins
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Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; and increase willpower and eliminate food cravings to achieve exercise and diet goals.
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Good content poor delivery
- By Sarah on 16-10-2020
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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- Narrated by: Daniel G. Amen MD
- Length: 5 hrs and 26 mins
- Release date: 01-04-2015
- Language: English
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The Art of Showing Up
- Bringing Your True Self to All Your Relationships
- By: HeatherAsh Amara, don Miguel Ruiz Jr.
- Narrated by: don Miguel Ruiz Jr.
- Length: 8 hrs and 50 mins
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With The Art of Showing Up, two master teachers apply the Toltec wisdom of The Four Agreements to the topic of creating authentic, healthy, and loving relationships. HeatherAsh Amara and don Miguel Ruiz Jr. share insights on key relationship skills including commitment, trust, healing, communication, and releasing. For each skill, they present guided practices to help you artfully apply these insights in your own relationships - starting with the essential relationship with yourself.
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The Art of Showing Up
- Bringing Your True Self to All Your Relationships
- Narrated by: don Miguel Ruiz Jr.
- Length: 8 hrs and 50 mins
- Release date: 05-03-2019
- Language: English
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- By: Reginald A. Ray
- Narrated by: Reginald A. Ray
- Length: 9 hrs and 58 mins
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How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- Narrated by: Reginald A. Ray
- Length: 9 hrs and 58 mins
- Release date: 27-10-2015
- Language: English
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Invisible Loss
- Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief
- By: Christina Rasmussen
- Narrated by: Christina Rasmussen
- Length: 7 hrs and 35 mins
- Unabridged
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From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.
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Invisible Loss
- Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief
- Narrated by: Christina Rasmussen
- Length: 7 hrs and 35 mins
- Release date: 18-06-2024
- Language: English
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The Shaman's Heart Meditation Training Program
- By: Byron Metcalf
- Narrated by: Byron Metcalf
- Length: 7 hrs and 6 mins
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Shamanic teacher Byron Metcalf combines cutting-edge sound healing technology with insights, guided journeys, and meditation practices to help you access the power of the field of the heart. Using his proprietary Field Effect Audio Technology™ (FEAT) to help you easily and safely enter altered states of consciousness, Byron presents a program created to support you in fully developing the fundamental capacity, potential, and healing power of your heart.
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The Shaman's Heart Meditation Training Program
- Narrated by: Byron Metcalf
- Length: 7 hrs and 6 mins
- Release date: 01-06-2018
- Language: English
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Long Quiet Highway
- By: Natalie Goldberg
- Narrated by: Natalie Goldberg
- Length: 8 hrs and 25 mins
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Observant and relentlessly honest, Long Quiet Highway starts out as a reflection on the people, places, and experiences that helped best selling author Natalie Goldberg discover the transformational power of writing. Soon it crystallizes into a winding koan that cuts through sentiment to get at the truth of the spiritual life and the discipline needed to achieve it.
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Long Quiet Highway
- Narrated by: Natalie Goldberg
- Length: 8 hrs and 25 mins
- Release date: 27-02-2001
- Language: English
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Menopause: Initiation into Power
- Teachings and Meditations to Unleash Your Creativity and Intuition at Midlife
- By: Joan Borysenko
- Narrated by: Joan Borysenko
- Length: 4 hrs and 28 mins
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Does the word menopause bring a moment of fear in your body, or does it give you a feeling of power and greater possibility? Joan Borysenko believes that if you knew the truth about menopause, you would look forward passionately to this adventurous stage of your life. Now, with Menopause, you have an unprecedented course to begin your initiation into power.
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Pure Guidance
- By Amazon Customer on 07-11-2018
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Menopause: Initiation into Power
- Teachings and Meditations to Unleash Your Creativity and Intuition at Midlife
- Narrated by: Joan Borysenko
- Length: 4 hrs and 28 mins
- Release date: 04-11-2015
- Language: English
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A Woman’s Spiritual Retreat
- Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom
- By: Joan Borysenko PhD
- Narrated by: Joan Borysenko PhD
- Length: 7 hrs and 27 mins
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Women are different. Not just in our bodies, but in the ways that we think, feel, and connect with spirit, teaches Joan Borysenko. In celebration of those differences, you are invited to A Woman's Spiritual Retreat, a full-length audio course that shows you how to create a daily personal practice rich in meditations, prayers, and sacred rituals to enter the gates of your own spiritual path. What makes women's spirituality different from men's are the portals through which we return to that state.
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A Woman’s Spiritual Retreat
- Teachings, Meditations, and Rituals to Celebrate Your Authentic Feminine Wisdom
- Narrated by: Joan Borysenko PhD
- Length: 7 hrs and 27 mins
- Release date: 10-04-2014
- Language: English
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Becoming An Oracle
- Connecting to the Divine Source for Information and Healing
- By: Nicki Scully
- Narrated by: Nicki Scully
- Length: 6 hrs and 45 mins
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We often marvel at the wonders of art, architecture, and mythology created by the great ancient civilizations. Where did they get the knowledge to leave a legacy that still awes us today-and can we tap that same source of wisdom?
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Becoming An Oracle
- Connecting to the Divine Source for Information and Healing
- Narrated by: Nicki Scully
- Length: 6 hrs and 45 mins
- Release date: 15-01-2010
- Language: English
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Feminine Genius
- The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman
- By: LiYana Silver
- Narrated by: LiYana Silver
- Length: 10 hrs and 21 mins
- Unabridged
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Feminine Genius takes an unflinching look at the particular kind of insanity running rampant in the world that compels most women to stuff down, ignore, or hide parts of ourselves in order to be acceptable, attractive, or taken seriously. It ensures we remain unfulfilled, miserable, and at war with ourselves - a war no woman can win? And even amid all this insanity, there is a path to help you become the woman you are aching to become.
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Feminine Genius
- The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman
- Narrated by: LiYana Silver
- Length: 10 hrs and 21 mins
- Release date: 02-06-2020
- Language: English
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Elizabeth Gilbert, Iyanla Vanzant, Parker J. Palmer PhD, and others
- Narrated by: Elizabeth Gilbert, Iyanla Vanzant, Parker J. Palmer PhD, and others
- Length: 8 hrs and 21 mins
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How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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Really bad audio
- By Anonymous User on 12-10-2022
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Elizabeth Gilbert, Iyanla Vanzant, Parker J. Palmer PhD, Glennon Doyle, Ruth King, Marianne Williamson, Rick Hanson PhD, Kristin Neff PhD, Richard C. Schwartz PhD, Elizabeth Lesser
- Length: 8 hrs and 21 mins
- Release date: 05-07-2022
- Language: English
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The Mindfulness and Meditation Summit: Volume 1
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- By: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, and others
- Narrated by: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, and others
- Length: 6 hrs and 8 mins
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Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world.
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The Mindfulness and Meditation Summit: Volume 1
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- Narrated by: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, Ruth King, Richard Davidson, Krishna Das
- Series: The Mindfulness and Meditation Summit, Book 1
- Length: 6 hrs and 8 mins
- Release date: 22-03-2019
- Language: English
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Advanced Chakra Wisdom
- Insights and Practices for Transforming Your Life
- By: Cyndi Dale
- Narrated by: Cyndi Dale
- Length: 7 hrs and 5 mins
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You know that the chakras are a powerful healing tool - but did you know that is only the beginning? By tapping in to the full potential of your chakras, teaches Cyndi Dale, you open a gateway to health, prosperity, joy, and the expression of your own unique gifts. In Advanced Chakra Wisdom, this world-renowned author and intuitive healer provides all the tools you need to explore your body's 12 key chakras and to unlock the power hidden in each one.
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divine acceptance
- By Anonymous User on 13-04-2020
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Advanced Chakra Wisdom
- Insights and Practices for Transforming Your Life
- Narrated by: Cyndi Dale
- Length: 7 hrs and 5 mins
- Release date: 06-10-2015
- Language: English
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Meditations of the Heart
- Liberating the Power of Love
- By: Andrew Harvey, Marianne Williamson
- Narrated by: Andrew Harvey, Marianne Williamson
- Length: 2 hrs and 21 mins
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Guided practices and meditations to awaken love, deepen intimacy, and transform the world. Have you ever felt a glimmer of love stir within you, and then wondered: How do I fan this inner fire and bring it into my relationships, my spiritual life, and the world? With Meditations of the Heart, Marianne Williamson and Andrew Harvey guide us into a series of contemplations, questions, and practices to liberate this most essential of sacred forces. Love is not just in you - it is you, right here and right now.
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You need to label the chapters
- By Anonymous User on 02-12-2018
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Meditations of the Heart
- Liberating the Power of Love
- Narrated by: Andrew Harvey, Marianne Williamson
- Length: 2 hrs and 21 mins
- Release date: 22-07-2014
- Language: English
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- By: Angeles Arrien
- Narrated by: Angeles Arrien
- Length: 8 hrs and 44 mins
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In every culture, in every age, there is a turning point in human life. At this threshold, when you see fewer days ahead than have already passed, you begin the greatest adventure: the second half of your life. In The Second Half of Life, anthropologist and author Angeles Arrien retrieves the world's vital wisdom - teachings that have opened people at midlife to the deeper mysteries of who we really are and why we are truly here.
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The Second Half of Life
- Opening the Eight Gates of Wisdom
- Narrated by: Angeles Arrien
- Length: 8 hrs and 44 mins
- Release date: 23-11-2015
- Language: English
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The Biophilia Effect
- By: Clemens G. Arvay
- Narrated by: Kyle Hebert
- Length: 5 hrs and 49 mins
- Unabridged
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The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.
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The Biophilia Effect
- Narrated by: Kyle Hebert
- Length: 5 hrs and 49 mins
- Release date: 01-03-2018
- Language: English
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The Great Failure
- A Bartender, a Monk, and My Unlikely Path to Truth
- By: Natalie Goldberg
- Narrated by: Natalie Goldberg
- Length: 6 hrs and 46 mins
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"The Great Failure is a boundless embrace, leaving nothing out. I wanted to learn the truth, to become whole. If I could touch the dark nature in someone else, I could know it in myself." So begins Natalie Goldberg in this candid exploration of her life. Here, Goldberg makes sense of primary relationships between father and daughter, teacher and student, and exemplifies the accomplishment available when creating daily writing practices.
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The Great Failure
- A Bartender, a Monk, and My Unlikely Path to Truth
- Narrated by: Natalie Goldberg
- Length: 6 hrs and 46 mins
- Release date: 02-12-2014
- Language: English
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Gabrielle Bernstein, Caroline Myss, Adyashanti, and others
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, and others
- Length: 8 hrs and 50 mins
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Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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A fantastic holistic approach
- By La N. on 27-01-2023
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, Tara Brach, Seane Corn, Christopher Germer PhD, Danielle LaPorte, Glenn Schiraldi, Kelly McGonigal PhD, Mary O'Malley
- Length: 8 hrs and 50 mins
- Release date: 05-07-2022
- Language: English
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Zen Howl
- By: Natalie Goldberg, Dosho Port
- Length: 2 hrs and 17 mins
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"Zen howl is the sound of our masks falling away," teaches Natalie Goldberg. When the masks we hide behind wither and die, there is immediate intimacy between ourselves and the world. This hint of intimacy, of touching something out of reach, is what ignites our longing to write and our desire to practice meditation.
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Zen Howl
- Length: 2 hrs and 17 mins
- Release date: 07-06-2007
- Language: English
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Gifts of a Dark Night
- By: Thomas Moore
- Narrated by: Thomas Moore
- Length: 4 hrs and 10 mins
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There comes a time when painful events and unforeseen catastrophes become overwhelming, and all purpose in life seems to vanish. In Gifts of a Dark Night, Thomas Moore guides you in how to navigate these difficult periods and discover their true purpose: to push you toward becoming the wiser, more soulful person you were meant to be.
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Practical advice on facing a dark night
- By mark devan on 24-04-2018
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Gifts of a Dark Night
- Narrated by: Thomas Moore
- Length: 4 hrs and 10 mins
- Release date: 02-04-2018
- Language: English
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