Showing titles in Self-Esteem
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Taming Your Gremlin (Revised Edition)
- A Surprisingly Simple Method for Getting Out of Your Own Way
- By: Rick Carson
- Narrated by: Rick Carson
- Length: 6 hrs and 2 mins
- Unabridged
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This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life...
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Incredible
- By Brody Galletti on 30-04-2025
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Taming Your Gremlin (Revised Edition)
- A Surprisingly Simple Method for Getting Out of Your Own Way
- Narrated by: Rick Carson
- Length: 6 hrs and 2 mins
- Release date: 22-01-2013
- Language: English
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$21.99 or free with 30-day trial
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The Clear Skin Diet
- The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
- By: Nina Nelson, Randa Nelson, John McDougall - introduction
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Unabridged
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"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the...
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The Clear Skin Diet
- The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Release date: 10-04-2018
- Language: English
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$23.99 or free with 30-day trial
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The Smallest of Joys
- How to Create Your Own Magic, Let Your Best Be Enough & Find Contentment Exactly as You Are
- By: Diane Shiffer
- Narrated by: Diane Shiffer
- Length: 6 hrs and 26 mins
- Unabridged
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From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in! “In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention on things...
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The Smallest of Joys
- How to Create Your Own Magic, Let Your Best Be Enough & Find Contentment Exactly as You Are
- Narrated by: Diane Shiffer
- Length: 6 hrs and 26 mins
- Release date: 14-04-2026
- Language: English
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$21.73 or free with 30-day trial
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The High-Value Woman’s Guide to Love, Luxury, & Happiness: Second Edition
- Attract Abundance and a Healthy Relationship with a Provider
- By: R.L. Rini
- Narrated by: R.L. Rini
- Length: 2 hrs and 36 mins
- Unabridged
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Are you ready to step into a life where love, luxury, and ease are the norm? Are you tired of settling for less than you deserve? If so, then "The High-Value Woman's Guide to Love, Luxury, and Happiness" is the book you've been waiting for. In this empowering guide, you'll learn how to transform your inner and outer world to attract a man who will cherish, pamper, and provide for you.
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The High-Value Woman’s Guide to Love, Luxury, & Happiness: Second Edition
- Attract Abundance and a Healthy Relationship with a Provider
- Narrated by: R.L. Rini
- Length: 2 hrs and 36 mins
- Release date: 06-05-2024
- Language: English
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$9.99 or free with 30-day trial
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Wake Up and Live!
- By: Dorothea Brande
- Narrated by: Charles Conrad
- Length: 3 hrs and 32 mins
- Unabridged
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Clear and actionable, Dorthea Brande's Wake Up and Live! is one of the greatest success guides ever written. A remarkable woman in publishing during the 1930s, Dorothea Brande served as associate editor of The American Review and also wrote the enduring classic Becoming a Writer.
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Wake Up and Live!
- Narrated by: Charles Conrad
- Length: 3 hrs and 32 mins
- Release date: 19-06-2017
- Language: English
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$16.99 or free with 30-day trial
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The Self-Acceptance Summit: Volume 3
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Anne Lamott, Elena Brower, Matt Kahn, and others
- Narrated by: Anne Lamott, Matt Kahn, Mike Robbins, and others
- Length: 8 hrs and 46 mins
- Original Recording
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Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it. Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Three, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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The Self-Acceptance Summit: Volume 3
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Anne Lamott, Matt Kahn, Mike Robbins, Elena Brower, Tara Sophia Mohr MBA, Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT, Rosie Molinary
- Length: 8 hrs and 46 mins
- Release date: 05-07-2022
- Language: English
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$38.99 or free with 30-day trial
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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Overall5
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Release date: 08-05-2020
- Language: English
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$18.99 or free with 30-day trial
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No Apologies
- Ditch Diet Culture and Rebuild Your Relationship with Food
- By: Niamh Orbinski
- Length: 10 hrs and 16 mins
- Unabridged
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Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years. You don’t fail the diet...
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Life changing!!
- By Anonymous on 31-07-2025
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No Apologies
- Ditch Diet Culture and Rebuild Your Relationship with Food
- Length: 10 hrs and 16 mins
- Release date: 11-05-2023
- Language: English
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$26.99 or free with 30-day trial
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Who's in Your Room?
- Revised and Updated: The Question That Will Change Your Life
- By: Stewart Emery, Ivan Misner, Doug Hardy
- Narrated by: Mike Lenz
- Length: 4 hrs and 46 mins
- Unabridged
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Imagine that you live your entire life in one room. Inside are all the people with whom you have ever had a relationship. The room is infinitely large, and anyone you let in will be in your room for the rest of your life. Neurologists report that as far as your brain is concerned, the metaphor is real—memories and emotions continue to influence you, for better or worse, long after their external cause has disappeared. So who do you want in your room?
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A fantastic read and brilliant concept
- By Ellie Clare on 27-02-2023
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Who's in Your Room?
- Revised and Updated: The Question That Will Change Your Life
- Narrated by: Mike Lenz
- Length: 4 hrs and 46 mins
- Release date: 05-01-2023
- Language: English
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$16.99 or free with 30-day trial
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Single at Heart
- The Power, Freedom, and Heart-Filling Joy of Single Life
- By: Bella DePaulo PhD
- Narrated by: Melissa Kay Benson
- Length: 11 hrs and 10 mins
- Unabridged
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All too often society issues dire warnings about the risks of living single. But is finding a spouse or romantic partner really a requirement for a full life? In Single at Heart, Dr. Bella DePaulo speaks on behalf of the millions of people who are drawn to single life for all it has to offer and shares what it means to not just be happy being single for a time, but to be happy being single always.
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Single at Heart
- The Power, Freedom, and Heart-Filling Joy of Single Life
- Narrated by: Melissa Kay Benson
- Length: 11 hrs and 10 mins
- Release date: 27-08-2024
- Language: English
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$26.99 or free with 30-day trial
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The Perfect You
- A Blueprint for Identity
- By: Dr. Caroline Leaf, Avery Jackson, Peter Amua-Quarshi, and others
- Narrated by: Margaret Winston
- Length: 7 hrs and 25 mins
- Unabridged
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There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient".
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Amazing synthesis of disciplines.
- By Dadn777 on 07-11-2018
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The Perfect You
- A Blueprint for Identity
- Narrated by: Margaret Winston
- Length: 7 hrs and 25 mins
- Release date: 04-07-2017
- Language: English
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$28.99 or free with 30-day trial
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Vagus Nerve Reset: Overcome Anxiety and Heal Yourself Naturally
- A Practical Guide for Quick Stress Relief and a 28-Day Path to Inner Balance
- By: Greg Nazario
- Narrated by: Owen Samuels
- Length: 6 hrs and 14 mins
- Unabridged
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Every day starts with a choice: to feel overwhelmed by anxiety or to embrace a more balanced, fulfilling existence. Does this sound familiar? You move through your routine, juggling responsibilities, and while you long for a sense of calm, stress grips your body. You feel that real change is achievable, yet frustration keeps you in a cycle of exhaustion, worry, and dissatisfaction. But what if lasting transformation isn't just a dream? It's time to reclaim your well-being.
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Vagus Nerve Reset: Overcome Anxiety and Heal Yourself Naturally
- A Practical Guide for Quick Stress Relief and a 28-Day Path to Inner Balance
- Narrated by: Owen Samuels
- Length: 6 hrs and 14 mins
- Release date: 28-07-2025
- Language: English
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$22.99 or free with 30-day trial
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- By: Beverly Engel
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Unabridged
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Performance6
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Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Wow!
- By Mj on 22-07-2024
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Release date: 09-07-2020
- Language: English
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$24.99 or free with 30-day trial
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Finding Trust in Your Inner Guidance System
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 3 hrs and 47 mins
- Unabridged
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Can you imagine a life where every decision you make is crystal clear without second-guessing or mental struggle? Is it possible to live every day feeling peaceful, protected, and safe in your own body? What happens when your dreams are not just wishful fantasies but actually inspired inner...
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Short but sweet with gems of wisdom
- By Catherine on 30-03-2022
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Finding Trust in Your Inner Guidance System
- Narrated by: Sonia Choquette
- Length: 3 hrs and 47 mins
- Release date: 06-01-2021
- Language: English
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$11.99 or free with 30-day trial
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Divine Feminine Energy
- Awakening Your Inner Goddess to Fulfill Your Soul's Deepest Desires Unlock the Magnetic Power of Rituals and Embodiment Practices for Manifestation
- By: Melissa Smith
- Narrated by: Robyn Green
- Length: 6 hrs and 3 mins
- Unabridged
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Are you yearning to tap into your feminine wisdom, power, and purpose? Do you feel called to align your life with the rhythms of the natural world and embody your divine essence? In this groundbreaking book, Melissa Smith takes you on a journey of deep feminine awakening, empowering you
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Divine Feminine Energy
- Awakening Your Inner Goddess to Fulfill Your Soul's Deepest Desires Unlock the Magnetic Power of Rituals and Embodiment Practices for Manifestation
- Narrated by: Robyn Green
- Length: 6 hrs and 3 mins
- Release date: 08-05-2024
- Language: English
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$24.09 or free with 30-day trial
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Sh*t They Don't Tell You in Nursing School
- By: Jessica Smith Dos Santos
- Narrated by: Jessica Smith Dos Santos BSN
- Length: 4 hrs and 28 mins
- Unabridged
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In a medical model that was only ever designed to react to disease, this book dares to empower you, my fellow Nurse, to do the hard stuff better. This is my comeback story. I reveal the SH*T they don’t tell you in nursing school and share experiences from my 17 years in nursing that will tick you off, make you laugh, and bring you to tears.
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Sh*t They Don't Tell You in Nursing School
- Narrated by: Jessica Smith Dos Santos BSN
- Length: 4 hrs and 28 mins
- Release date: 22-07-2024
- Language: English
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$18.62 or free with 30-day trial
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Think Big
- Take Small Steps and Build the Career You Want
- By: Grace Lordan
- Narrated by: Grace Lordan
- Length: 7 hrs and 35 mins
- Unabridged
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Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead.
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Think Big
- Take Small Steps and Build the Career You Want
- Narrated by: Grace Lordan
- Length: 7 hrs and 35 mins
- Release date: 25-03-2021
- Language: English
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$21.99 or free with 30-day trial
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Freedom from Your Inner Critic
- A Self-Therapy Approach
- By: Jay Earley, Bonnie Weiss
- Narrated by: Michael Hacker
- Length: 5 hrs and 44 mins
- Unabridged
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With Freedom from Your Inner Critic: A Self-Therapy Approach, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness.
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Freedom from Your Inner Critic
- A Self-Therapy Approach
- Narrated by: Michael Hacker
- Length: 5 hrs and 44 mins
- Release date: 08-05-2025
- Language: English
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$21.99 or free with 30-day trial
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The Perfection Detox
- Tame Your Inner Critic, Live Bravely, and Unleash Your Joy
- By: Petra Kolber
- Narrated by: Petra Kolber
- Length: 8 hrs and 43 mins
- Unabridged
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Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and...
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The Perfection Detox
- Tame Your Inner Critic, Live Bravely, and Unleash Your Joy
- Narrated by: Petra Kolber
- Length: 8 hrs and 43 mins
- Release date: 14-08-2018
- Language: English
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$26.99 or free with 30-day trial
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Your Perfect Right, Tenth Edition
- Assertiveness and Equality in Your Life and Relationships
- By: Robert Alberti PhD, Michael Emmons PhD
- Narrated by: Mike Lenz
- Length: 8 hrs and 28 mins
- Unabridged
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Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised 10th edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits.
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Your Perfect Right, Tenth Edition
- Assertiveness and Equality in Your Life and Relationships
- Narrated by: Mike Lenz
- Length: 8 hrs and 28 mins
- Release date: 10-03-2020
- Language: English
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$24.97 or free with 30-day trial
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