Showing titles in Relationships, Parenting & Personal Development
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Stop People Pleasing and Find Your Power
- By: Hailey Paige Magee
- Narrated by: Hailey Paige Magee
- Length: 11 hrs
- Unabridged
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People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment. In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need
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Stop People Pleasing and Find Your Power
- Narrated by: Hailey Paige Magee
- Length: 11 hrs
- Release date: 14-05-2024
- Language: English
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- By: Robert Sapolsky
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Unabridged
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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
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Life makes a little more sense now
- By Barry Lucas on 17-02-2019
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Release date: 31-12-2012
- Language: English
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier, More Mindful Life
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Unabridged
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Wake Up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear and self-doubt - and to find something more in your life.
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absolutely beautiful, invoking the joy uniquely in
- By Anonymous User on 02-01-2021
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier, More Mindful Life
- Narrated by: Agapi Stassinopoulos
- Length: 11 hrs and 9 mins
- Release date: 06-07-2017
- Language: English
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The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
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Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.
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Engaging and Informative
- By Cat on 11-01-2019
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The Headspace Guide to... Mindfulness & Meditation
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Release date: 28-02-2012
- Language: English
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Oh Miriam!
- Stories from an Extraordinary Life
- By: Miriam Margolyes
- Narrated by: Miriam Margolyes
- Length: 10 hrs and 43 mins
- Unabridged
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From being escorted off the Today programme (for saying what we were all thinking) to declaring her love to Vanessa Redgrave; from Tales of the Unexpected to Graham Norton's sofa, she is our most loved and most outspoken national treasure. Oh Miriam! takes you inside both her head and her heart. Buckle up for the most irrepressible, hilarious and moving listen of 2023.
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Grandmother to the neglected
- By evan w on 24-09-2023
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Oh Miriam!
- Stories from an Extraordinary Life
- Narrated by: Miriam Margolyes
- Length: 10 hrs and 43 mins
- Release date: 14-09-2023
- Language: English
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Unwanted
- By: Cathy Glass
- Narrated by: DeNica Fairman
- Length: 7 hrs and 47 mins
- Unabridged
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Lara was seven when her birth mother died from a drug overdose. With no extended family to look after her, she was put into foster care. The care system failed Lara and now she is failing her son. Lara and her one-year-old son, Arthur, are brought to experienced foster carer, Cathy Glass, by their social worker. Lara has fled an abusive relationship and Arthur has suspected non-accidental injuries. Cathy must monitor Lara whenever she is with her son, day and night. She cannot let them out of her sight for a minute.
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Another fantastic book
- By justsmile on 09-02-2023
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Unwanted
- Narrated by: DeNica Fairman
- Length: 7 hrs and 47 mins
- Release date: 19-01-2023
- Language: English
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The Book of Secrets
- Unlocking the Hidden Dimensions of Your Life
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 3 hrs and 40 mins
- Abridged
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Every life is a book of secrets, ready to be opened. The secret of perfect love is found there, along with the secrets of healing, compassion, faith, and the most elusive one of all: who we really are. We are still mysteries to ourselves, despite the proximity of these answers, and what we most long to know remains lodged deep inside.
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Profound and fabulous
- By Anonymous User on 05-02-2020
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The Book of Secrets
- Unlocking the Hidden Dimensions of Your Life
- Narrated by: Deepak Chopra
- Length: 3 hrs and 40 mins
- Release date: 24-09-2004
- Language: English
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Clear Thinking
- Turning Ordinary Moments into Extraordinary Results
- By: Shane Parrish
- Narrated by: Will Damron, Shane Parrish
- Length: 6 hrs and 41 mins
- Unabridged
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In Clear Thinking, Shane Parrish - 'the former spy who helps Wall Street mavens think smarter' (New York Times) - explains how to think clearly in any situation. He shows that the path to clear thinking lies not in the most high-stakes decisions, but in the most ordinary moments - from how we start our mornings to how we approach our daily conversations. And he uses stories, mental models, and psychological insights to offers a transformative method for seeing through our biases and understanding what's really happening.
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Lovely ending
- By Amazon Customer on 19-03-2024
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Clear Thinking
- Turning Ordinary Moments into Extraordinary Results
- Narrated by: Will Damron, Shane Parrish
- Length: 6 hrs and 41 mins
- Release date: 05-10-2023
- Language: English
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Phosphorescence
- By: Julia Baird
- Narrated by: Julia Baird
- Length: 7 hrs and 28 mins
- Unabridged
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Over the last decade, we have become better at knowing what brings us contentment, well-being and joy. We know, for example, that there are a few core truths to science of happiness. We know that being kind and altruistic makes us happy, that turning off devices, talking to people, forging relationships, living with meaning and delving into the concerns of others offer our best chance at achieving happiness. But how do we retain happiness? It often slips out of our hands as quickly as we find it. So, when we are exposed to, or learn, good things, how do we continue to burn with them?
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Entitled, arrogant nonsense
- By Anon on 21-07-2020
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Phosphorescence
- Narrated by: Julia Baird
- Length: 7 hrs and 28 mins
- Release date: 27-04-2020
- Language: English
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Cruel to Be Kind
- Saying No Can Save a Child's Life
- By: Cathy Glass
- Narrated by: DeNica Fairman
- Length: 8 hrs and 45 mins
- Unabridged
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Cruel to Be Kind is the true story of Max, age six. He is fostered by Cathy while his mother is in hospital with complications from type 2 diabetes. Fostering Max gets off to a bad start when his mother, Caz, complains and threatens Cathy even before Max has moved in. Cathy and her family are shocked when they first meet Max. But his social worker isn't the only one in denial; his whole family are, too.
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Yet another beautiful story
- By Amazon Customer on 29-05-2023
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Cruel to Be Kind
- Saying No Can Save a Child's Life
- Narrated by: DeNica Fairman
- Length: 8 hrs and 45 mins
- Release date: 07-09-2017
- Language: English
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The Adventure of English
- The Biography of a Language
- By: Melvyn Bragg
- Narrated by: Robert Powell
- Length: 12 hrs and 9 mins
- Unabridged
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This is the remarkable story of the English language; from its beginnings as a minor guttural Germanic dialect to its position today as a truly established global language. The Adventure of English is not only an enthralling story of power, religion, and trade, but also the story of people, and how their lives continue to change the extraordinary language that is English.
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an excellent history
- By Kindle Customer on 02-09-2019
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The Adventure of English
- The Biography of a Language
- Narrated by: Robert Powell
- Length: 12 hrs and 9 mins
- Release date: 25-08-2005
- Language: English
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Read People like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors
- How to Be More Likable and Charismatic, Book 9
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 40 mins
- Unabridged
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Read People like a Book isn’t a normal book on body language or facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature. We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book are like the most interesting and applicable psychology textbook you’ve ever used. Take a look inside yourself and others!
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No names of chapters
- By Pablo Lagas on 15-12-2022
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Read People like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors
- How to Be More Likable and Charismatic, Book 9
- Narrated by: Russell Newton
- Length: 4 hrs and 40 mins
- Release date: 23-12-2020
- Language: English
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Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- By: Ayya Khema
- Narrated by: Claire Slemmer, Fajer Al-Kaisi
- Length: 7 hrs and 53 mins
- Unabridged
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In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.
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Its an insightful book
- By YL on 12-09-2017
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Being Nobody Going Nowhere
- Meditations on the Buddhist Path
- Narrated by: Claire Slemmer, Fajer Al-Kaisi
- Length: 7 hrs and 53 mins
- Release date: 02-08-2016
- Language: English
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Hero
- The Secret
- By: Rhonda Byrne
- Narrated by: Rhonda Byrne
- Length: 4 hrs and 13 mins
- Unabridged
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From Rhonda Byrne, creator of the international bestselling movie and book, The Secret, comes HERO, her latest world-changing project and the most important to date. What is your true calling and why aren't you already living it? Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life you were born to live - the most brilliant, rich, fulfilling, and dazzling life you could ever dream of. You are holding in your hands such a map. HERO is the map for your life.
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Fascinating and empowering!
- By Alex on 28-06-2015
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Hero
- The Secret
- Narrated by: Rhonda Byrne
- Series: The Secret
- Length: 4 hrs and 13 mins
- Release date: 19-11-2013
- Language: English
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Go to Sleep Now
- Insomnia Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 26 mins
- Original Recording
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Everyone struggles to get to sleep from time to time. Sometimes when you know you have a big day ahead of you the pressure to fall asleep is amplified as you calculate just how few hours you have available to rest. Whatever the reason for your insomnia this powerful track will help. This powerful guided meditation and hypnosis track slows your brain activity down and guides you gently into a deep and peaceful sleep. Use as often as necessary to beat insomnia and fall asleep in a very natural and healthy way.
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Unfortunate ending wakes you up
- By Adrian FitzGerald on 25-09-2021
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Go to Sleep Now
- Insomnia Hypnosis
- Narrated by: Craig Beck
- Length: 26 mins
- Release date: 15-01-2015
- Language: English
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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I Can't Wait to Listen to this Audobook Again!
- By Anonymous User on 06-03-2023
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Release date: 23-01-2017
- Language: English
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The Macho Paradox
- Why Some Men Hurt Women and How All Men Can Help
- By: Jackson Katz
- Narrated by: Adam Lofbomm
- Length: 13 hrs and 26 mins
- Unabridged
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Revised and updated to include current studies, politics, and discussions, The Macho Paradox is the first book to show how violence against women is a male issue as well as a female one - and how we can come together to stop it. Written by pioneering anti-violence educator Jackson Katz, The Macho Paradox incorporates the voices and experiences of women and men who have confronted the problem from all angles, the discussions surrounding currents events in politics and pop culture, and where the violence is ignored or encouraged in our upbringing.
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Intelligent. Essential. Powerful
- By Gavin on 29-01-2022
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The Macho Paradox
- Why Some Men Hurt Women and How All Men Can Help
- Narrated by: Adam Lofbomm
- Length: 13 hrs and 26 mins
- Release date: 08-10-2019
- Language: English
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An Autobiography
- The Story of My Experiments with Truth
- By: Mohandas - Mahatma K. Gandhi
- Narrated by: Bill Wallace
- Length: 18 hrs and 42 mins
- Unabridged
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A holy man to Hindus, a hero to Muslims, and a criminal to the British, Mohandas K. Gandhi was an inspiring figure of the 20th century, a man whose quest to live in accord with God’s highest truth led him to initiate massive campaigns against racism, violence, and colonialism.
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One of the best autobiographies out there
- By Aneesh Jolly on 02-05-2018
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An Autobiography
- The Story of My Experiments with Truth
- Narrated by: Bill Wallace
- Length: 18 hrs and 42 mins
- Release date: 25-04-2010
- Language: English
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The Wisdom of Sundays
- Life-Changing Insights and Inspirational Conversations
- By: Oprah Winfrey
- Narrated by: Oprah Winfrey, full cast
- Length: 4 hrs and 54 mins
- Unabridged
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The Wisdom of Sundays features insightful selections from the most meaningful conversations between Oprah Winfrey and some of today's most admired thought leaders. Visionaries like Tony Robbins, Arianna Huffington and Shonda Rhimes share their lessons in finding purpose. World-renowned teachers like Eckhart Tolle, Marianne Williamson, and Wayne Dyer explain our complex relationship with the ego and the healing powers of love and connection.
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Enlightening. Do yourself a favour - GET ONTO IT!
- By Anonymous User on 09-03-2018
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The Wisdom of Sundays
- Life-Changing Insights and Inspirational Conversations
- Narrated by: Oprah Winfrey, full cast
- Length: 4 hrs and 54 mins
- Release date: 19-10-2017
- Language: English
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Nothing Much Happens
- By: Kathryn Nicolai
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Unabridged
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Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. Visiting the local cider mill in the autumn. Enjoying a cool walk and a hot bath in the winter. Sneaking lilacs from an abandoned farm in the spring.
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Such a calming voice
- By ally57 on 10-03-2024
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Nothing Much Happens
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Release date: 07-10-2020
- Language: English
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