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Publisher's Summary

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerful, and create a dynamic flow.

Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind will show you how to unleash your brain's superpowers in minutes, shatter the illusions that keep you in a constant state of worry, recondition your mind to a new state of being, discover how your brain chemistry works to tap into natural bliss, and shift your internal states to change your biology.

©2017 Carol Kershaw (P)2017 Blackstone Audio, Inc.

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  • Lori
  • 07-08-2018

Excellent information

This book was well thought out clearly presented. The exercises are short, simple and easy to follow.
I don’t know anyone who doesn’t worry. It’s not just for neurotics...

4 people found this helpful

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  • Yas
  • 02-11-2020

Utopian

It is simply put quite utopian. Still as an academic take, it makes sense. The realistic possibilities are at best impractical.

2 people found this helpful

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  • Julia
  • 03-07-2021

Did not expect to like this book

I was searching for books about empaths and found this in the recommendations. I needed something interesting to listen too—not too pedantic, not too hokey and I was thoroughly surprised by how useful this book could be. I wasn’t in a worry state at the time but I took plenty of notes through the audible app. It was well worth the time to listen.

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  • Lois Brown
  • 17-06-2021

Techniques will be tested

I enjoyed this book. I agreed and could relate to several sections. It was easy to read. I can't wait to try some of the techniques learned to see if it works for me.q

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  • ice
  • 25-03-2021

Boring

This book did not give enough examples and was also boring. This book was a big disappointment to me

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  • Jason
  • 23-03-2021

it's okay

Good advice with a sprinkle of psuedo-science. Take it with a grain of salt :)

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  • pen name?
  • 13-07-2019

fuckin boss

boss book,really helped me with my stress and anxiety a bit! not 100 percent, but has deffo made me change my perception on how i look at things! worth the read

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