Showing results by publisher "HighBridge, a division of Recorded Books" in Relationships, Parenting & Personal Development
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Stress-Free Diabetes
- Your Guide to Health and Happiness
- By: Joseph P. Napora PhD LCSW-C
- Narrated by: Matthew Boston
- Length: 9 hrs and 24 mins
- Unabridged
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Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.
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Stress-Free Diabetes
- Your Guide to Health and Happiness
- Narrated by: Matthew Boston
- Length: 9 hrs and 24 mins
- Release date: 20-11-2018
- Language: English
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Non-member price: $26.99 or 1 Credit
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The Dinosaur Tamer
- And Other Stories for Children with Diabetes
- By: Marcia Mazur, Peter Banks, Andrew Keegan
- Narrated by: Tanya Eby, P.J. Ochlan
- Length: 4 hrs and 49 mins
- Unabridged
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Danny Littleton feels like he is turning into a dinosaur every time he goes to the doctor's office. After all, dinosaurs don't have to be afraid of anything, including having diabetes. The doctor understands how Danny feels. He and Danny talk, and later, in school, Danny realizes that if he pretends he is a dinosaur, he can get up in front of the class and explain his diabetes.
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The Dinosaur Tamer
- And Other Stories for Children with Diabetes
- Narrated by: Tanya Eby, P.J. Ochlan
- Length: 4 hrs and 49 mins
- Release date: 12-02-2019
- Language: English
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The Owner's Manual to Life
- In Case You Missed That Day in School When They Handed It Out: Simple Strategies to Worry Less and Enjoy Life More
- By: Michael Zajaczkowski
- Narrated by: Michael Zajaczkowski
- Length: 6 hrs and 11 mins
- Unabridged
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In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives. This guide provides you with 100 practical, often lighthearted, and immediately useful tips, strategies, and techniques to help you reduce stress and anxiety, and to discover the sense of peace and happiness you've been looking for. Using Michael Z's gentle suggestions will help you live more gracefully, more mindfully, and with an increased awareness of and appreciation for the joy that is available to you whenever you slow down to see it.
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The Owner's Manual to Life
- In Case You Missed That Day in School When They Handed It Out: Simple Strategies to Worry Less and Enjoy Life More
- Narrated by: Michael Zajaczkowski
- Length: 6 hrs and 11 mins
- Release date: 30-01-2024
- Language: English
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How to Find Mental Health Care for Your Child
- APA Life Tools Series
- By: Ellen B. Braaten
- Narrated by: Nicol Zanzarella
- Length: 7 hrs and 23 mins
- Unabridged
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It is estimated that up to a quarter of American children will experience a psychiatric disorder at some point in their development. Learning the difference between a psychologist, psychiatrist, and social worker or understanding clinical terms such as cognitive-behavioral therapy and mood dysregulation can be overwhelming. Therefore, finding the right resources is critical to addressing a child's mental health needs and moving forward toward effective care. Divided into three parts, the book first provides an overview of the issues involved in diagnosing and treating children.
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How to Find Mental Health Care for Your Child
- APA Life Tools Series
- Narrated by: Nicol Zanzarella
- Length: 7 hrs and 23 mins
- Release date: 14-11-2023
- Language: English
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Ordinary Girls
- A Memoir
- By: Jaquira Diaz
- Narrated by: Almarie Guerra
- Length: 10 hrs and 8 mins
- Unabridged
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While growing up in housing projects in Puerto Rico and Miami Beach, Jaquira Diaz found herself caught between extremes: as her family split apart and her mother battled schizophrenia, she was surrounded by the love of her friends; as she longed for a family and home, she found instead a life upended by violence. From her own struggles with depression and sexual assault to Puerto Rico's history of colonialism, Ordinary Girls vibrates with music and lyricism.
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Ordinary Girls
- A Memoir
- Narrated by: Almarie Guerra
- Length: 10 hrs and 8 mins
- Release date: 18-10-2019
- Language: English
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Inexplicably Me
- A Story of Labels, Worthiness, and Refusing to Be Boxed In
- By: Chelsea Austin Montgomery-Duban Wächter
- Narrated by: Chelsea Austin Montgomery-Duban Wächter
- Length: 6 hrs and 43 mins
- Unabridged
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As the daughter of two gay fathers in the '90s, Chelsea has always had a different outlook than some people. And yet, her message is one of universal importance—love is the most important force in the world. Through her moving and at times hilarious memoir, Chelsea reflects on how we are all much more similar than we are different.
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Inexplicably Me
- A Story of Labels, Worthiness, and Refusing to Be Boxed In
- Narrated by: Chelsea Austin Montgomery-Duban Wächter
- Length: 6 hrs and 43 mins
- Release date: 01-11-2022
- Language: English
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How to Grieve
- An Ancient Guide to the Lost Art of Consolation (Ancient Wisdom for Modern Readers Series)
- By: Marcus Tullius Cicero, Michael Fontaine - translator
- Narrated by: Gareth Richards
- Length: 2 hrs and 50 mins
- Unabridged
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In 45 BCE, the Roman statesman Cicero fell to pieces when his beloved daughter, Tullia, died from complications of childbirth. But from the depths of despair, Cicero fought his way back. In an effort to cope with his loss, he wrote a consolation speech—not for others, as had always been done, but for himself. And it worked. Cicero's Consolation was something new in literature, equal parts philosophy and motivational speech.
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How to Grieve
- An Ancient Guide to the Lost Art of Consolation (Ancient Wisdom for Modern Readers Series)
- Narrated by: Gareth Richards
- Length: 2 hrs and 50 mins
- Release date: 18-10-2022
- Language: English
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Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- By: Susan J. Noonan
- Narrated by: Kim Niemi
- Length: 6 hrs and 57 mins
- Unabridged
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In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.
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Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- Narrated by: Kim Niemi
- Series: Johns Hopkins Press Health Series
- Length: 6 hrs and 57 mins
- Release date: 08-11-2022
- Language: English
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Chase the Bears
- Little Things to Achieve Big Dreams
- By: Ric Keller
- Narrated by: Ric Keller
- Length: 5 hrs and 59 mins
- Unabridged
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We are all born with a gift—a unique skill or talent that brings us joy and serves the greater good. At some point, we come to a crossroads: should we take a risk and chase our dreams or play it safe? Should we "chase the bears," a metaphor for chasing our dreams, or are we fearful? In Chase the Bears, Ric Keller shows you that it is never too late. No matter your age or stage in life, you can still be what you wish to be.
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Chase the Bears
- Little Things to Achieve Big Dreams
- Narrated by: Ric Keller
- Length: 5 hrs and 59 mins
- Release date: 11-10-2022
- Language: English
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Free Your Joy
- The Twelve Keys to Sustainable Happiness
- By: Lisa McCourt
- Narrated by: Lisa McCourt
- Length: 9 hrs and 24 mins
- Unabridged
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Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them.
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Free Your Joy
- The Twelve Keys to Sustainable Happiness
- Narrated by: Lisa McCourt
- Length: 9 hrs and 24 mins
- Release date: 22-08-2023
- Language: English
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Raising Kids
- Your Essential Guide to Everyday Parenting
- By: Sheri Glucoft Wong LCSW, Olaf Jorgenson EdD
- Narrated by: Nan McNamara
- Length: 5 hrs and 51 mins
- Unabridged
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In Raising Kids, family therapist and parent educator Sheri Glucoft Wong and Silicon Valley private school head Olaf Jorgenson team up to deliver a guide to parenting that is as encouraging as it is illuminating. With its easy-to-grasp language and tools, Raising Kids is there for you, from managing family routines, screen time, and homework, to supporting friendships, self-esteem, and resilience. You'll find out how being "on your spot" leads to fewer conflicts and replaces threats, nagging, and punishment with clear, effective messages that make sense to your kids.
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Raising Kids
- Your Essential Guide to Everyday Parenting
- Narrated by: Nan McNamara
- Length: 5 hrs and 51 mins
- Release date: 05-12-2022
- Language: English
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Grad to Grown-Up
- 68 Tips to Excel in Your Personal and Professional Life
- By: Gene Rice, Courtney Bejgrowicz
- Narrated by: George Newbern
- Length: 6 hrs and 16 mins
- Unabridged
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Grad to Grown-Up: 68 Tips to Excel in Your Personal and Professional Life is a unique self-help book that offers a roadmap to kickstart your future. Rags-to-riches author and CEO Gene Rice and his high school English teacher daughter Courtney Bejgrowicz demystify adulthood by sharing critical information alongside professional and personal successes and failures. The five sections—life, job search, career, personal finance, and health and relationships—provide real-world insights that are often overlooked in formal education.
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Grad to Grown-Up
- 68 Tips to Excel in Your Personal and Professional Life
- Narrated by: George Newbern
- Length: 6 hrs and 16 mins
- Release date: 12-04-2022
- Language: English
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Becoming a Calm Mom
- How to Manage Stress and Enjoy the First Year of Motherhood
- By: Deborah Roth Ledley PhD
- Narrated by: Lisa Larsen
- Length: 9 hrs and 8 mins
- Unabridged
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Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.
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Becoming a Calm Mom
- How to Manage Stress and Enjoy the First Year of Motherhood
- Narrated by: Lisa Larsen
- Length: 9 hrs and 8 mins
- Release date: 25-07-2023
- Language: English
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- By: Bret A. Moore
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Unabridged
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Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Release date: 01-08-2023
- Language: English
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Gently Down This Dream
- Notes on My Sudden Departure
- By: Hugh Prather, Gayle Prather
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Unabridged
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Gently Down This Dream is a book for those who are tired of striving and suffering and want to awaken to the peace and love that are within us all. When bestselling author Hugh Prather completed this book in 2010, he gave it to his wife and writing partner, Gayle, to shape and edit. He died the next day. The book's essays, poems, and aphorisms—bravely self-revelatory, relentlessly compassionate, and born out of a lifetime of contemplative practice and counseling work—make for a lovely, and loving, PS to his millions of fans and a winning introduction to his beautiful mind for new fans to come.
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Gently Down This Dream
- Notes on My Sudden Departure
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Release date: 15-08-2023
- Language: English
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The Truth About Lying
- Teaching Honesty to Children at Every Age and Stage (APA Life Tools Series)
- By: Victoria Talwar PhD
- Narrated by: Erin deWard
- Length: 9 hrs and 56 mins
- Unabridged
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Lying is a healthy and inevitable part of child development. But when do lies become a problem? In this book, psychologist Victoria Talwar, director of the Talwar Child Development Lab at McGill University, presents practical science-based strategies to address lying and foster truthfulness in children, from early childhood to the teenage years. Backed by years of psychological research, this common-sense, practical guide reveals which parenting strategies promote truthfulness in children—and which ones don't.
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The Truth About Lying
- Teaching Honesty to Children at Every Age and Stage (APA Life Tools Series)
- Narrated by: Erin deWard
- Length: 9 hrs and 56 mins
- Release date: 11-04-2023
- Language: English
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Jews and Booze
- Alcoholism, Addiction, and Denial in the Jewish World
- By: Michael Levin
- Narrated by: Barry Abrams
- Length: 4 hrs and 58 mins
- Unabridged
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We Jews wrongly believe we're immune to alcoholism and addiction—instead, individuals, families, and communities are suffering because of the stigmas surrounding addiction and recovery in the Jewish world.
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Jews and Booze
- Alcoholism, Addiction, and Denial in the Jewish World
- Narrated by: Barry Abrams
- Length: 4 hrs and 58 mins
- Release date: 24-01-2023
- Language: English
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Being the Change
- A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven (APA Life Tools Series)
- By: Dara G. Friedman-Wheeler PhD, Jamie Sue Bodenlos PhD
- Narrated by: Nicol Zanzarella
- Length: 6 hrs and 36 mins
- Unabridged
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Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change.
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Being the Change
- A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven (APA Life Tools Series)
- Narrated by: Nicol Zanzarella
- Length: 6 hrs and 36 mins
- Release date: 11-04-2023
- Language: English
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