Showing titles in Mood Disorders
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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Effective and useful resource
- By Soph on 25-02-2022
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Release date: 05-09-2024
- Language: English
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$33.99 or free with 30-day trial
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Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- By: Susan Nolen-Hoeksema
- Narrated by: Stephanie Cannon
- Length: 9 hrs and 1 min
- Unabridged
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It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.
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Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- Narrated by: Stephanie Cannon
- Length: 9 hrs and 1 min
- Release date: 23-01-2025
- Language: English
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$26.99 or free with 30-day trial
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It Didn't Start with You
- How inherited family trauma shapes who we are and how to end the cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 11 hrs and 24 mins
- Unabridged
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Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts . The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
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It Didn't Start with You
- How inherited family trauma shapes who we are and how to end the cycle
- Narrated by: Mark Wolynn
- Length: 11 hrs and 24 mins
- Release date: 02-10-2025
- Language: English
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$26.99 or free with 30-day trial
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The Devil You Knew
- The myths around depression, and why your best days are ahead of you
- By: Ian Hickie
- Narrated by: Ian Hickie
- Length: 11 hrs and 38 mins
- Unabridged
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We are living amid a mental health epidemic. Clinical depression has devastated the lives of countless people, sending families into crisis and weakening the ties that hold communities together. But there is hope. Informed by internationally renowned psychiatrist Ian Hickie's 35 years of clinical experience and extensive case studies, The Devil You Knew explores the inner workings of the depressed mind and the myriad influences - environmental, physiological, social - to guide us towards the right diagnosis and offer pathways to healing.
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A must listen for the latest facts and information
- By JC on 06-08-2024
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The Devil You Knew
- The myths around depression, and why your best days are ahead of you
- Narrated by: Ian Hickie
- Length: 11 hrs and 38 mins
- Release date: 03-10-2023
- Language: English
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$26.99 or free with 30-day trial
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Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- By: Miriam Greenspan
- Narrated by: Coleen Marlo
- Length: 12 hrs and 56 mins
- Unabridged
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We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.
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Excellent truth
- By Slywolff on 30-04-2022
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Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- Narrated by: Coleen Marlo
- Length: 12 hrs and 56 mins
- Release date: 18-06-2019
- Language: English
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$26.99 or free with 30-day trial
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10 Days to a Less Defiant Child, Second Edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- By: Jeffrey Bernstein PhD
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Unabridged
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Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents understand their child's behavior and regain control of their household. In this updated edition, parents will learn how to face new challenges, including defiance resulting from excessive technology use (even to the point of addiction) and the stress of modern family life. Dr. Bernstein explains what causes defiance in kids and why it's so destructive to the family, then offers parents a step-by-step guide on how to reduce conflict and end upsetting behaviors.
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10 Days to a Less Defiant Child, Second Edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Release date: 16-07-2019
- Language: English
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$26.99 or free with 30-day trial
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Reasons to Stay Alive
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 19 mins
- Unabridged
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What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
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Professional suffer = 10/10
- By Ben on 14-03-2016
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Reasons to Stay Alive
- Narrated by: Matt Haig
- Length: 4 hrs and 19 mins
- Release date: 05-03-2015
- Language: English
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$25.99 or free with 30-day trial
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling like Sh*t
- By: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 9 hrs and 27 mins
- Unabridged
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An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.
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Game changer!
- By Lelf on 15-01-2022
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling like Sh*t
- Narrated by: Amy B. Scher
- Length: 9 hrs and 27 mins
- Release date: 23-02-2021
- Language: English
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$20.99 or free with 30-day trial
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It's Not Always Depression
- A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
- By: Hilary Jacobs Hendel
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 15 mins
- Unabridged
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Penguin presents the audiobook edition of It's Not Always Depression by Hilary Jacobs Hendel, read by Cassandra Campbell. Includes a PDF of reference materials. We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts and our full selves. This is why we should think not only about cognitive behavioural therapy or medication but also about our emotions when addressing psychological suffering.
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Couldn’t have been happier with the content and the narration.
- By Amazon Customer on 28-05-2018
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It's Not Always Depression
- A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 15 mins
- Release date: 08-02-2018
- Language: English
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$26.99 or free with 30-day trial
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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great information
- By Amazon Customer on 09-06-2016
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Release date: 01-03-2015
- Language: English
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$28.99 or free with 30-day trial
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Abridged
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As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
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Everyone should read this book. it's a life saver.
- By Brooke on 22-06-2017
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Release date: 30-12-2008
- Language: English
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$21.99 or free with 30-day trial
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- By: Jamie Marich PHD, Jaime Pollack M.ED. - foreword
- Narrated by: Jamie Marich
- Length: 12 hrs and 34 mins
- Unabridged
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Guided by psychologist Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.
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Good content
- By Josie Drew on 09-04-2024
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- Narrated by: Jamie Marich
- Length: 12 hrs and 34 mins
- Release date: 10-01-2023
- Language: English
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$32.99 or free with 30-day trial
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- By: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrated by: Barry Abrams
- Length: 7 hrs and 37 mins
- Unabridged
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If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
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Good but poor narration
- By Anonymous on 30-06-2023
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- Narrated by: Barry Abrams
- Length: 7 hrs and 37 mins
- Release date: 09-02-2021
- Language: English
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$21.99 or free with 30-day trial
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DBT for Everyone
- A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
- By: Michelle Henderson, Kate Sherman
- Narrated by: Kristin Atherton
- Length: 8 hrs and 22 mins
- Unabridged
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This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.
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Such a helpful step on my bpd journey!
- By Nathan Kelly on 10-03-2025
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DBT for Everyone
- A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
- Narrated by: Kristin Atherton
- Length: 8 hrs and 22 mins
- Release date: 21-11-2023
- Language: English
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$26.99 or free with 30-day trial
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Defying the Enemy Within
- How I Silenced the Negative Voices in My Head to Survive and Thrive
- By: Joe Williams
- Narrated by: Joe Williams
- Length: 4 hrs and 24 mins
- Unabridged
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Former professional sportsman Joe Williams shares his struggles with mental illness and reveals what has helped him survive and thrive. Former NRL player, world boxing title holder and proud Wiradjuri First Nations man Joe Williams was always plagued by negative dialogue in his head, and the pressures of elite sport took their toll. Joe eventually turned to drugs and alcohol to silence the dialogue before attempting to take his own life in 2012. In the aftermath, determined to rebuild, Joe took up professional boxing and got clean. Defying the Enemy Within is both Joe's story and the steps he took to get well.
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Insightful & inspiring
- By Holly Knight on 18-07-2018
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Defying the Enemy Within
- How I Silenced the Negative Voices in My Head to Survive and Thrive
- Narrated by: Joe Williams
- Length: 4 hrs and 24 mins
- Release date: 28-06-2018
- Language: English
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$16.99 or free with 30-day trial
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Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
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When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
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A confirmation to your doubts
- By Isabelle Cox on 19-07-2019
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Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Release date: 23-05-2017
- Language: English
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$26.99 or free with 30-day trial
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- By: Daniel J. Fox PhD
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Unabridged
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If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Release date: 28-02-2022
- Language: English
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$24.99 or free with 30-day trial
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- By: Aundi Kolber
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Unabridged
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In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Such a powerful book
- By Kate on 08-04-2021
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Release date: 14-01-2020
- Language: English
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$21.99 or free with 30-day trial
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Lies My Therapist Told Me
- Why Christians Should Aim for More than Just Treating Symptoms
- By: Greg E. Gifford
- Narrated by: Greg E. Gifford, Todd Friel
- Length: 9 hrs and 3 mins
- Unabridged
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In Lies My Therapist Told Me, Dr. Greg Gifford delivers the definitive Christian critique of secular psychiatry and psychology. He shows how mental health culture spreads beliefs that misinform our understanding of ourselves and our issues, and he debunks popular myths.
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Lies My Therapist Told Me
- Why Christians Should Aim for More than Just Treating Symptoms
- Narrated by: Greg E. Gifford, Todd Friel
- Length: 9 hrs and 3 mins
- Release date: 27-05-2025
- Language: English
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$26.99 or free with 30-day trial
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Bipolar Disorder (3rd Edition)
- A Guide for Patients and Families
- By: Francis Mark Mondimore MD
- Narrated by: Barry Abrams
- Length: 10 hrs and 59 mins
- Unabridged
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Compassionate and comprehensive, Dr. Francis Mondimore's path-breaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment.
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Life changing
- By Anonymous on 22-07-2020
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Bipolar Disorder (3rd Edition)
- A Guide for Patients and Families
- Narrated by: Barry Abrams
- Length: 10 hrs and 59 mins
- Release date: 11-09-2018
- Language: English
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$26.99 or free with 30-day trial
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