Showing titles in Eating Disorders

In Food Therapy, Pixie Turner presents a fresh new approach to understanding your relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of what we eat - and introduce you to a lifelong practice that will free you from a destructive relationship with food and dieting.

Includes audiobook-exclusive coaching sessions from Jess! You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals...

Discover how to reverse insulin resistance! In this book, Matthew Ward helps you reverse insulin resistance by showing you strategies that will keep you from getting your insulin resistance out of control. These include nutritious food intake that'll heal your body, exercising, and many other surprising strategies that'll aid you in the fight against insulin resistance. Whether you're trying to reverse insulin resistance, lose weight, repair your metabolism, or prevent diabetes, the strategies in this book will aid you, or a loved one, on the road to successful healing.

Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love...

Binge eating triggers do not cause binges…they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.

Thanks to various therapists' help, Kate decided that she would like to help others like her with bulimia. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner. Kate then continued to train in many other therapy areas, one being an eating disorder therapist helping clients overcome their bulimia completely, and this is what she'll be teaching you.

Em Farrell is a psychotherapist with many years of experience working with eating disorders. She originally set up a center for women with eating problems in London and used CBT and massage to help them. This book takes you deep into the troubled mind and body of an anorexic. It explains why anorexia occurs, what it does to the mind and body of the sufferer and how they can recover. It will benefit parents, friends, partners of anorexics and sufferers themselves, if they want to change.

Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life. Their approach is captured perfectly as they provide valuable insight into why and how Chloe struggled with her condition and what needs to be done to ensure her path to recovery and beyond.

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...

What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?

The 10th anniversary edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders. 

Food Jail is written by psychologist, public speaker, and food enthusiast Stephanie Georgiou. In this compelling self-help book, Stephanie shares her own dark and personal journey through an eating disorder that lasted almost a decade.

The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...

Effective eating disorder treatment modalities for adults continue to elude practitioners, and the rates of eating disorder relapse remain staggeringly high. Meanwhile, a vital resource for people with eating disorders remains unexplored: their romantic relationships. Tapping into this largely ignored vein of support, Gottman-RED (Relationships with Eating Disorders) is a new therapy for couples in which one or both partners have an eating disorder.

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

At the age of four, Anne McTiernan is left by her mother at a boarding school. Overcome by sadness from the neglect she experiences there, Anne emotionally and physically starves. A doctor, appalled by her excessive weight loss, forces Anne's mother to bring her home, but she is still not safe.

An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." This book combines examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model.

With his trademark energy and encouragement, Jules von Hep reveals the transformative power of banishing negativity and reclaiming your self-worth in a world filled with pressures and expectations. Combining his personal story of how he learned to love his own body—and what he learned from years of spray tanning people from all walks of life—with practical tips, Jules' book provides a step-by-step guide to a life filled with self-assurance, fulfilment and a glow that emanates from deep within.

A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to...

In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.