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The Inside Scoop on Eating Disorder Recovery
- Advice from Two Therapists Who Have Been There
- Narrated by: Anna Caputo
- Length: 6 hrs and 45 mins
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Publisher's Summary
The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves.
Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, this book uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide listeners with advice and tips on implementing this approach to recovery in their day-to-day lives.
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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Inside Scoop on Eating Disorder Recovery
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 07-11-2022
so good
this is the best recovery book I have read. so incredibly valuable. a must read for anyone struggling with an eating disorder
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- Anonymous User
- 07-11-2023
Really good
A really good book. Could have toned down the “I’m aware that I am white and privileged” woke speak at the start, but apart from that, some really great information and written in a very fun and engaging way. Very helpful!
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