Showing results by narrator "Kitty Hendrix" in All Categories

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.

When Leona Davis hatches a plan to return to her beloved hometown of Honeytree, Oregon, she hopes to build the egg farm of her dreams and leave behind the marriage of her nightmares. But the yolk's on her when she breaks ground on her chicken palace and unearths a skeleton in her front yard. It's clearly fowl play. The bones may be decades old, but there's no statute of limitations on murder. With a county forensics team roosting on her lawn and a flock of town gossips poking their beaks where they don't belong, her well-laid farming plans may be nothing more than a wing and a prayer.

Gwen Franklin is looking forward to spending her retirement drinking her favorite coffee and reading mystery novels. Those peaceful plans are brought to heel by her best friend, Nora. Sporting stiletto heels, leggings, and a "more is better" makeup routine, 50-something Nora Goldstein has a penchant for marrying - and divorcing - rich men. Now that Gwen's got free time, Nora figures they should start a dog-walking and pet-sitting service together. But it's far from a walk in the park when the corpse of Linda Fletcher is found in Nora's kitchen. 

After finding my soon-to-be ex-husband together with my soon-to-be ex-assistant, I realize his "for better or for worse" didn't include my 40s. An extended vacation on a remote Italian island sounds like the perfect antidote to a midlife crisis - until I arrive. I'm expecting Chianti and pasta. What I get is a run-down bed-and-breakfast with the oldest Nonna in existence. There's something about this island. Something odd. Like how everyone keeps calling me Mamma or how I'm the first tourist in decades.

They say that by the age of 40 you should have gained the skills and experience to have a better life. But the only thing I've gained is a job promotion to permanent desk jockey until retirement. I thought I escaped my mediocre destiny when I met my husband...until he died on our honeymoon and a series of unfortunate events left me with a strange mark on my body and my husband's corpse stolen right out of the funeral home!

In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into 10 principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling.  

Since 2004, Dr. Lois P. Frankel’s New York Times bestseller has been an essential resource for women seeking advice and empowerment to stop sabotaging their careers and get ahead in the workplace. This completely updated and revised vital new 3rd edition is everything a modern working girl...

If you were involved in a pathological relationship - or you want to prevent it from happening in the first place - this book is for you. It gets to the heart of the matter of personal boundaries. Identifying and setting clear boundaries is vital for survivors and for anyone who wants to become more confident, improve relationships, and prevent victimization. When you create boundaries you take a stand for yourself and your life, and you communicate your worth to others in a real and practical way. This concise and powerful book is filled with practical wisdom and useful tips.

Is there a secret terrible enough that it should never be revealed, not even if it was tearing a family apart? For more than five decades, Emma Bauer has kept one - carefully guarding it with all her strength, and for more than five decades, that choice has haunted her life and also the lives of her daughters and granddaughter. Is it too late for wrongs to be righted? Does Emma even have the strength to let the healing power of truth work in her family?   

Alison has never been a fan of Christmas. But with it right around the corner and her husband busily decorating their cosy Vermont home, she has no choice but to face it. Then she gets the call. Mavis, Alison’s estranged mother, has been diagnosed with cancer and has only weeks to live. She wants to spend her remaining days with her daughter, son-in-law and two granddaughters. But Alison grew up with her mother’s alcoholism and violent abuse and is reluctant to unearth these traumatic memories.

Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy. 

The cruising tale is full of the sights and sounds, the fragrances and native customs of foreign lands, especially Central American and the Caribbean. It is a story of a leisurely sail through the Gulf of Cortez and on through Panama Canal to the Azores and England. Cruising in Seraffyn is also a carefully thought out guide to living aboard a small boat, with fun and economy as the guiding principles. Four appendices provide data that is vital for anyone comtemplating long-distance cruising.

“A must-read” (Heather Gudenkauf, New York Times bestselling author) from the acclaimed author of The Main Character about a wealthy family drawn together on a South African safari, only for a series of shocking murders to rock their exclusive compound. Odelia Babel, CEO of a sustainable...

The modern healthcare system has become proficient at staving off death with aggressive interventions. And yet, eventually everyone dies - and although most Americans say they would prefer to die peacefully at home, more than half of all deaths take place in hospitals or health care facilities. At the End of Life tackles this conundrum head on. Featuring 22 compelling personal-medical narratives, the collection explores death, dying, and palliative care, and highlights current features, flaws, and advances in the healthcare system.

For six amateur bakers, competing in Bake Week is a dream come true. When they arrive at Grafton Manor to compete, they're ready to do whatever it takes to win the ultimate prize: The Golden Spoon. But for the show's famous host, Betsy Martin, Bake Week is more than just a competition. Grafton Manor is her family's home and legacy - and Bake Week is her life's work. But as the competition commences, things begin to go awry. At first, it's small acts of sabotage. But when a body is discovered, it's clear that for someone in the competition, The Golden Spoon is a prize worth killing for.

Jillian struggles to fill the shoes—and identity—of her identical twin sister amid the strict rules and routines of the Arizona Harvey House. When the local doctor inadvertently discovers her ruse, he creates a plan of his own.

Maria Theresa was the single most powerful woman in eighteenth-century Europe. At the age of just twenty-three she succeeded to the Habsburg domains only to find them contested by almost every power in Europe. In this engrossing biography, Richard Bassett traces Maria Theresa's life and complex legacy. Drawing on hitherto unpublished sources, Bassett reveals her keen sense of moderation and tolerance, innovative ideas on free trade and finance, and studied reluctance to resort to policies of territorial expansion.

Most established companies have deployed such digital technologies as the cloud, mobile apps, the internet of things, and artificial intelligence. But few established companies are designed for digital. This book offers an essential guide for retooling organizations for digital success. In the digital economy, rapid pace of change in technology capabilities and customer desires means that business strategy must be fluid. As a result, the authors explain, business design has become a critical management responsibility.

Throughout her career in the super-competitive, male-dominated media industry, Gail Evans, one of the country's most powerful executives, has met innumerable women who tell her that they feel lost in the workplace, almost as if they were playing a game without knowing the directions. In this book, she reveals the secrets to the playbook of success and teaches women at all levels of the organization - from assistant to vice president - how to play the game of business to their advantage.