Showing titles in Psychology & Mental Health
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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- By: Dr Gina Cleo
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
- Unabridged
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Overall71
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Performance68
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Story68
It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.
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Amazing
- By shewit kidane on 26-01-2024
Preview -
The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
- Release date: 03-01-2024
- Language: English
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$26.99 or free with 30-day trial
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Never Work with Animals
- By: Gareth Steel
- Narrated by: Robin Laing
- Length: 11 hrs and 46 mins
- Unabridged
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Overall3
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Performance3
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Story3
Imagine going from neurologist to dermatologist, orthopaedic surgeon to obstetrician, assassin to saviour–all in one day. Welcome to the extraordinary world of veterinary medicine… In Never Work with Animals, vet Gareth Steel shares the moments of humour, horror and heroism across his 20-year career caring for creatures great and small, from bulls to stick insects. Thought-provoking, heartwarming and often laugh-out-loud funny, this unforgettable memoir reveals what life is really like for our vets.
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Great read for any animal lover
- By Nicole Chin on 06-06-2023
Preview -
Never Work with Animals
- Narrated by: Robin Laing
- Length: 11 hrs and 46 mins
- Release date: 03-02-2022
- Language: English
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$27.52 or free with 30-day trial
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- By: Sheryl Paul
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Unabridged
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Overall20
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Performance16
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Story17
In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
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Terrible audio
- By kit on 05-06-2023
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Release date: 13-08-2019
- Language: English
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$24.97 or free with 30-day trial
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- By: Megan Anna Neff
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Unabridged
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Overall10
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Performance10
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Story10
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize...
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Absolutely brilliant!
- By Carla le Roux on 11-01-2026
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- Narrated by: Anna Caputo
- Length: 5 hrs and 20 mins
- Release date: 19-03-2024
- Language: English
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$17.20 or free with 30-day trial
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
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Overall32
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Performance28
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Story28
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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I feel personally attacked
- By Amazon Customer on 03-06-2021
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Procrastination
- Why You Do It, What to Do About It Now
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Release date: 11-04-2012
- Language: English
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$33.99 or free with 30-day trial
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- By: Jaclyn Paul
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Unabridged
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Overall13
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Performance10
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Story10
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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I think she has Stockholm syndrome
- By Amazon Customer on 03-07-2022
Preview -
Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Release date: 25-05-2021
- Language: English
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$23.42 or free with 30-day trial
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IntraConnected
- MWe (Me + We) as the Integration of Self, Identity, and Belonging
- By: Daniel J. Siegel MD
- Narrated by: Daniel J. Siegel MD
- Length: 13 hrs and 8 mins
- Unabridged
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Overall2
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Performance2
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Story2
Both a personal and general meditation on identity and belonging, Daniel J. Siegel’s book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more―broader than the brain, bigger even than the body―and fundamental to social systems and the natural world.
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IntraConnected
- MWe (Me + We) as the Integration of Self, Identity, and Belonging
- Narrated by: Daniel J. Siegel MD
- Length: 13 hrs and 8 mins
- Release date: 15-11-2022
- Language: English
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$33.99 or free with 30-day trial
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Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 9 hrs and 18 mins
- Unabridged
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Overall41
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Performance39
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Story39
Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behaviour change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce. But with our modern ability to easily fulfil our ancient desire for more, our hardwired "scarcity brain" is now backfiring.
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Excellent content
- By JH on 06-01-2026
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Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- Narrated by: Michael Easter
- Length: 9 hrs and 18 mins
- Release date: 26-09-2023
- Language: English
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$30.09 or free with 30-day trial
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- By: Oren Jay Sofer, Joseph Goldstein - introduction
- Narrated by: Oren Jay Sofer, Mark Bramhall
- Length: 11 hrs
- Unabridged
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Overall33
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Performance29
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Story30
Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations. We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and...
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A hard listen
- By lachy on 16-01-2020
Preview -
Say What You Mean
- A Mindful Approach to Nonviolent Communication
- Narrated by: Oren Jay Sofer, Mark Bramhall
- Length: 11 hrs
- Release date: 19-03-2019
- Language: English
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$23.01 or free with 30-day trial
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The Seat of the Soul
- An Inspiring Vision of Humanity's Spiritual Destiny
- By: Gary Zukav
- Narrated by: Oprah Winfrey - preface, Maya Angelou - preface, Gary Zukav
- Length: 10 hrs and 11 mins
- Unabridged
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Overall88
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Performance65
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Story63
This iconic book encourages you to become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. In it, Gary Zukav takes you on a penetrating exploration of the new phase that humanity has entered: one where harmony, cooperation, sharing and reverence for life become more important than the ability to manipulate and control.
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Sorry but complete mush
- By jaise on 07-02-2020
Preview -
The Seat of the Soul
- An Inspiring Vision of Humanity's Spiritual Destiny
- Narrated by: Oprah Winfrey - preface, Maya Angelou - preface, Gary Zukav
- Length: 10 hrs and 11 mins
- Release date: 09-01-2020
- Language: English
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$19.89 or free with 30-day trial
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- By: Judith Lewis Herman MD MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 11 hrs and 33 mins
- Unabridged
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Overall49
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Performance41
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Story39
The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...
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Understandable, essential reading on trauma
- By Bunny O’Connor on 11-03-2023
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrated by: Alison Mathews, Xe Sands
- Length: 11 hrs and 33 mins
- Release date: 10-12-2019
- Language: English
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$28.84 or free with 30-day trial
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Yoga Nidra & Beyond | Ayla Nova
- By: Yoga Nidra & Beyond
- Original Recording
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Overall1
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Performance1
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Story1
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well 🖤☁️✨Let me know how the ...
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nourishing
- By Anonymous on 14-07-2023
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Psychology of Human Behavior
- By: David W. Martin, The Great Courses
- Narrated by: David W. Martin
- Length: 18 hrs and 30 mins
- Original Recording
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Overall111
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Performance99
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Story96
Today's psychologist is apt to be very different from the image most people conjure up when asked to picture one - an image that almost always suggests Sigmund Freud or someone like him, complete with leather couch.
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very easy to listen to.
- By jaise on 28-05-2016
Preview -
Psychology of Human Behavior
- Narrated by: David W. Martin
- Series: The Great Courses: Psychology
- Length: 18 hrs and 30 mins
- Release date: 08-07-2013
- Language: English
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$46.99 or free with 30-day trial
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Stephen W. Porges - introduction
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall66
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Performance55
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Story56
Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...
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Excellent resource for practitioners.
- By Katarzyna De Jesus on 07-06-2019
Preview -
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release date: 24-07-2018
- Language: English
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$34.99 or free with 30-day trial
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall32
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Performance23
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Story23
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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Rehashed
- By Rowena Brookes on 31-01-2018
Preview -
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release date: 15-11-2017
- Language: English
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$22.72 or free with 30-day trial
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KICPod
- By: LiSTNR
- Original Recording
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Overall1
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Performance1
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Story1
Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw
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wonderful podcast
- By Amazon Customer on 24-04-2023
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Mind to Matter
- The Astonishing Science of How Your Brain Creates Material Reality
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 10 hrs and 48 mins
- Unabridged
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Overall74
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Performance60
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Story60
“As ‘The Secret’ meets the scientist in Dawson’s work, the boundaries of what you’ve believed possible will be stretched far beyond your existing picture of reality.” — Jack Canfield, co-author of the #1 New York Times bestselling Chicken Soup series and featured teacher in The...
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Awesome
- By Amira on 13-07-2018
Preview -
Mind to Matter
- The Astonishing Science of How Your Brain Creates Material Reality
- Narrated by: Dawson Church
- Length: 10 hrs and 48 mins
- Release date: 12-06-2018
- Language: English
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$23.01 or free with 30-day trial
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Between Death and Life
- Conversations with a Spirit
- By: Dolores Cannon
- Narrated by: Doug Warrings, Ted Snow, Carol Morrison
- Length: 11 hrs and 19 mins
- Unabridged
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Overall224
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Performance190
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Story190
Dolores has accumulated information about the death experience and what lies beyond through 16 years of hypnotic research and past-life therapy. While retrieving past-life experiences, hundreds of subjects reported the same memories when experiencing their death, the spirit realm, and their rebirth.
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Incredible book
- By Anonymous on 08-05-2020
Preview -
Between Death and Life
- Conversations with a Spirit
- Narrated by: Doug Warrings, Ted Snow, Carol Morrison
- Length: 11 hrs and 19 mins
- Release date: 28-01-2016
- Language: English
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$27.93 or free with 30-day trial
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How Minds Change
- The New Science of Belief, Opinion and Persuasion
- By: David McRaney
- Narrated by: David McRaney
- Length: 9 hrs and 33 mins
- Unabridged
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Overall22
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Performance19
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Story18
Self-delusion expert and psychology nerd David McRaney sets out to discover not just what it takes to influence others, but why we believe in the first place. Along the way he meets a former Westboro Baptist Church member who was deradicalised on Twitter, goes deep canvassing to see how quickly people will surrender their character-defining views, finds a 9/11 Truther who turns his back on it all, and reveals how, within a few years, half a country can go from opposing the ‘gay agenda' to happily attending same-sex weddings.
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Eye opening
- By Anonymous on 08-11-2025
Preview -
How Minds Change
- The New Science of Belief, Opinion and Persuasion
- Narrated by: David McRaney
- Length: 9 hrs and 33 mins
- Release date: 04-11-2022
- Language: English
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$25.61 or free with 30-day trial
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The Gaslight Effect
- How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
- By: Robin Stern
- Narrated by: Nan McNamara
- Length: 9 hrs and 34 mins
- Unabridged
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Overall76
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Performance64
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Story65
In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works, how you can decide which relationships can be saved and which you have to walk away from—and how to gasproof your life so you'll avoid gaslighting relationship. Your husband crosses the...
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This book has changed my life
- By Frances on 06-06-2020
Preview -
The Gaslight Effect
- How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
- Narrated by: Nan McNamara
- Length: 9 hrs and 34 mins
- Release date: 09-01-2018
- Language: English
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$21.73 or free with 30-day trial
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