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And How Does That Make You Feel?

Everything You (N)ever Wanted to Know About Therapy

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And How Does That Make You Feel?

By: Joshua Fletcher
Narrated by: Joshua Fletcher
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About this listen

 Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual

An informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best Friend

Have you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you.

Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.

Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist's guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.

It's everything you wanted to know about therapy (and quite a few things you probably didn't).©2024 Joshua Fletcher (P)2024 Orion Publishing Group Limited Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health Funny
All stars
Most relevant
Couldn’t put it down, loved this book. So authentic and real. I will happily listen again.

Just brilliantly written

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Josh takes an innovative approach in discussing not only the struggles of his patients but also his own while treating them. enjoyable and informative, brave even.

innovative, honest and great

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Real cases based on 4 unique scenarios. Gave me an opportunity to self reflect if I fell into those psychological traps and preventing myself moving forward. I could relate to the different voices in the therapist, afterall therapists are humans just like anyone else.

Looking at therapists from a different lense

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Absolutely loved listening to Joshua’s insight into anxiety, his clients and himself. I cried, laughed and learnt a lot about therapy, my own mental health and anxiety disorders. Warm, honest and genuine Joshua has created a masterpiece

A masterpiece

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such a great listen, it showed me a different perspective about psychologist and how their work can empower their clients through authentic way by being fully seen by the therapist as a whole.

Therapist doing Gods work

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Thoroughly enjoyed this book, deeply moving and beautifully written. The author captures the complexity of human emotions with such precision that it feels as though you're experiencing every moment alongside the characters. The narrative is both poignant and thought-provoking, exploring themes of love, loss, and the resilience of the human spirit. The prose is lyrical, drawing you in with its vivid descriptions and rich, evocative language. Every chapter left me more invested in the story, and I found myself reflecting on the book long after I had finished reading it.

Amazing!

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Filled with beautiful admissions and insights from the author. Thank you for your honesty. Loved this book!

Raw and honest

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I loved listening to this book, I was soo into it to the degree that I felt a sense of sadness and loss at the end of it , wanting to listen more .

the content

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I laughed, I cried, I resonated and aligned with the anxieties shared. I appreciated hearing the thoughts behind the thoughts. Incredibly well written.

The rawness and transparency shared within the text is astounding.

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was good. recommended. I liked the different parts of himself he revealed. useful book to remind me of the basics of therapy

as a therapist I loved this. very honest

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