If you’ve ever felt like you’re doing all the right things—checking boxes, meeting expectations—yet still wondering whether any of it really matters, this episode is for you. In this conversation, I sit down with New York Times bestselling author and researcher Jennifer Wallace to explore one of the most fundamental human needs we rarely name directly: mattering.

Jennifer joins me to talk about her latest work and the research behind why feeling valued—for who we are, not just what we do—is essential for resilience, mental health, and motivation. Together, we unpack how mattering shows up in families, schools, workplaces, and communities, and why rebuilding connection may be one of the most important things we can do for our kids—and ourselves.

Episode Highlights:

[0:00] – Why thriving kids (and adults) need more than good intentions
[1:07] – Introducing Jennifer Wallace and the idea of mattering as a basic human need
[3:05] – From Never Enough to mattering: what parents revealed behind the scenes
[5:44] – Why caring for children means caring for parents too
[6:18] – The “pay-to-play village” and what we’ve lost culturally
[7:12] – Why kids (and adults) need more trusted adults in their lives
[9:03] – Capitalism, religion, and who society decides “matters”
[10:25] – Aging, invisibility, and the pain of no longer being invested in
[12:52] – Why mattering is a felt experience—not something you can force
[14:46] – Defining mattering and the SAID framework
[18:32] – Community, reciprocity, and the power of mutual investment
[22:59] – Clean fuel vs. dirty fuel and what truly motivates kids
[26:48] – Honest feedback, gratitude, and real investment in relationships
[30:11] – Mental subtraction, appreciation, and noticing who matters most
[34:53] – Why gratitude and mattering protect mental health
[37:05] – Helping kids strive without tying worth to achievement
[42:48] – Rebuilding spaces of mattering in an isolated world
[43:08] – Key takeaways and why reminding others they matter helps us too

Links & Resources:

• Rick Weissbourd at the Making Caring Common Project
• https://www.thereciprocityeffect.org/about
• https://en.wikipedia.org/wiki/Mudita
• A Wonderful Life by Frank Martela

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

In this episode, I sit down with education leader, parent, and author Chris Balme for a deep, thoughtful, and often funny conversation about what adolescents are really doing during the middle school and teen years. We explore why this stage of life is less about “figuring kids out” and more about understanding the intense social, emotional, and neurological work they’re already doing every day. Chris offers a powerful frame that I love: adolescents as identity scientists, running experiments to answer one core question—who am I, and where do I belong?

We talk about how adults can make that work easier instead of harder, why third spaces and unhurried time matter so much, and how validation, sleep, peers, and belonging shape everything during these years. If you live with, teach, or care about adolescents—or if you’re willing to remember your own—this conversation will resonate.

Episode Highlights:

[0:00] – Why it’s so hard to change how we parent, even when we know better
[1:40] – Why adolescence is the right time to reinvent yourself
[3:10] – Chris introduces the idea of kids as “identity scientists”
[5:15] – Identity is built through social experiments—and adults can help or hinder
[7:45] – The importance of different social spaces where kids can reinvent themselves
[9:35] – Why “third spaces” and non-parent adults matter so much
[13:30] – The critical role of unhurried time and reflection
[15:35] – Sleep deprivation and what it explains about teen behavior
[18:25] – Social approval, belonging uncertainty, and the adolescent brain
[21:15] – Why validation beats fixing, lecturing, or minimizing
[24:30] – Middle school memories, awkward experiments, and empathy
[28:50] – Belonging comes first—before achievement and authenticity
[31:15] – What we gain, as parents, by walking this journey with our kids

Links & Resources:

Allo Parents:

https://www.npr.org/sections/goatsandsoda/2023/12/01/1216043849/bringing-up-a-baby-can-be-a-tough-and-lonely-job-heres-a-solution-alloparents

Ned's podcast Interview with Michaeleen: https://podcasts.apple.com/us/podcast/hunt-gather-parent-with-michaeleen-doucleff/id1676859533?i=1000643496031

About Michaeleen: https://www.npr.org/people/348778932/michaeleen-doucleff

Adolescents Are Identity Scientists: https://chrisbalme.substack.com/p/adolescents-are-identity-scientists

About Chris: https://www.chrisbalme.com/

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

In this episode of The Self-Driven Child Podcast, I sit down with my longtime partner, co-author, and neuropsychologist Dr. William Stixrud to dig deep into something hiding in plain sight: sleep. We talk about why so many kids, teens, and frankly adults are walking around chronically exhausted—and what that’s quietly doing to learning, emotional health, and overall well-being. This conversation grew out of a powerful question a student asked us after we issued a real-world “sleep challenge,” and it opened the door to a fascinating look at how sleep actually works in the brain.

Bill and I explore what happens when kids don’t get enough rest, why tired brains struggle with attention, memory, and emotional regulation, and how sleep might be one of the most underestimated tools we have for supporting mental health, learning, and resilience. If you care about helping kids thrive—and about thriving yourself—this is one you won’t want to miss.

Episode Highlights:

[0:00] – Why helping kids thrive is harder than it should be—and why sleep keeps getting overlooked
[2:15] – The student sleep challenge and the big question: what does sleep actually do to the brain?
[4:20] – How chronic sleep deprivation acts like chronic stress on developing brains
[6:00] – Emotional control, anxiety, and why tired brains are more reactive and negative
[9:00] – “Overnight therapy”: how REM sleep helps regulate emotions and perspective
[10:25] – Sleep deprivation, anxiety, and depression: cause, effect, and the vicious cycle
[11:59] – Why sleep regularity matters as much as total hours of sleep
[15:00] – Sleep, physical health, appetite, and injury risk for athletes
[17:20] – Why sleep deprivation mimics ADHD and wrecks attention and organization
[19:55] – The startling study showing how small sleep losses erase years of cognitive growth
[21:40] – How the brain replays and consolidates learning during sleep
[22:30] – Why sleeping more can literally make you better at skills—even without more practice
[27:15] – Practical, realistic strategies families can use to make sleep a shared value
[31:00] – Why we need collective action, not lectures, to help teens get the sleep they need

Links & Resources:

https://www.psychologytoday.com/us/blog/the-self-driven-child/201807/why-its-always-better-to-sleep-on-it

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com