Showing titles in Diets, Nutrition & Healthy Eating
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Next-Level Metabolism
- The Art and Science of Metabolic Mastery
- By: Jade Teta
- Narrated by: Jade Teta
- Length: 9 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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In Next-Level Metabolism, integrative physician Dr. Jade Teta shows you how to understand your metabolism and create a personalized lifestyle that works with you, not against you. This is NOT a diet book. This is a solution focused on your physiology, psychology, personal preferences, and practical circumstances. It’s an individualized, adaptable toolkit—one you can’t lose—that will help you take your health expertise to the next level. Stop outsourcing your health, and take back control with a road map that lets you create your own path.
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Next-Level Metabolism
- The Art and Science of Metabolic Mastery
- Narrated by: Jade Teta
- Length: 9 hrs and 18 mins
- Release date: 10-06-2022
- Language: English
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$26.02 or free with 30-day trial
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The Psychology of Weight-Loss
- Gain Control of Your Weight for Good
- By: Andrew Vashevnik
- Narrated by: Andrew Vashevnik
- Length: 8 hrs and 59 mins
- Unabridged
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Overall11
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Performance9
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Story9
Experienced life coach Andrew Vashevnik reveals the truth behind weight loss. Having studied and practiced NLP, hypnotherapy, and philosophy, Andrew will help you uncover the inner workings of your mind, making weight loss effortless.
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Glitchy
- By Anonymous on 27-12-2022
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The Psychology of Weight-Loss
- Gain Control of Your Weight for Good
- Narrated by: Andrew Vashevnik
- Length: 8 hrs and 59 mins
- Release date: 11-11-2020
- Language: English
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$26.99 or free with 30-day trial
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Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 5 hrs and 54 mins
- Unabridged
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Overall1
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Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
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Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- Narrated by: Jennifer Powter
- Length: 5 hrs and 54 mins
- Release date: 28-12-2021
- Language: English
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$22.99 or free with 30-day trial
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Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- By: Jimmy Moore, Eric C. Westman
- Narrated by: Jimmy Moore
- Length: 8 hrs and 54 mins
- Unabridged
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Overall31
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Performance27
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Story26
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.
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Information is empowering.
- By Anonymous on 17-05-2023
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Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- Narrated by: Jimmy Moore
- Length: 8 hrs and 54 mins
- Release date: 11-03-2014
- Language: English
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$25.46 or free with 30-day trial
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Gut Health Reset
- The Guide to Ending Digestive Misery and Unlocking the Gut-Brain Connection for Lifelong Vitality
- By: Gloria Thompson
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 3 hrs and 10 mins
- Unabridged
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Are you trapped in a cycle of bloating, brain fog, and digestive misery that doctors dismiss as "just IBS"? Stop suffering in silence. Your symptoms are not random — they are urgent signals from a damaged gut ecosystem that controls far more than digestion. Gut Health Reset is the science-backed, step-by-step protocol that has helped thousands transform their digestive health, mental clarity, and energy levels in just 30 days. Unlike generic gut health advice, this comprehensive guide translates cutting-edge microbiome research into a clear, actionable plan you can follow at home.
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Gut Health Reset
- The Guide to Ending Digestive Misery and Unlocking the Gut-Brain Connection for Lifelong Vitality
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 3 hrs and 10 mins
- Release date: 23-03-2026
- Language: English
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$20.83 or free with 30-day trial
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Mindset and Motivation for Weight Loss
- The 7 Core Mindset Habits that Unlock Consistency, Crush Self-Sabotage, and Fuel Lifelong Sustainable Change
- By: Del Millers
- Narrated by: Del Millers
- Length: 4 hrs and 19 mins
- Unabridged
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What if the key to sustainable weight loss wasn’t in a diet... but in your mindset? Forget everything you’ve been told about what it takes to change your body. If you’re exhausted by endless diets, stuck in a cycle of self-sabotage, and tired of chasing results that never last—this audiobook is your breakthrough. Mindset & Motivation for Weight Loss delivers a life-changing roadmap built on 7 powerful mindset habits that help you rewire the way you think, feel, and take action around food, fitness, and self-worth.
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Mindset and Motivation for Weight Loss
- The 7 Core Mindset Habits that Unlock Consistency, Crush Self-Sabotage, and Fuel Lifelong Sustainable Change
- Narrated by: Del Millers
- Length: 4 hrs and 19 mins
- Release date: 20-01-2026
- Language: English
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$16.99 or free with 30-day trial
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- By: Mark P. Mattson
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Unabridged
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Overall1
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Performance1
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Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Release date: 29-04-2025
- Language: English
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$23.39 or free with 30-day trial
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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- By: Nicole M. Avena PhD, Daniel Amen MD - foreword
- Narrated by: Kim Ramirez
- Length: 5 hrs and 45 mins
- Unabridged
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In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
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Sugarless
- A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
- Narrated by: Kim Ramirez
- Length: 5 hrs and 45 mins
- Release date: 19-12-2023
- Language: English
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$22.63 or free with 30-day trial
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Great Aussie Bloke Slim-Down
- By: Peter FitzSimons
- Narrated by: Jake Fitzsimons
- Length: 6 hrs
- Unabridged
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Overall45
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Performance43
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Story43
The story of one man who had the guts to lose his gut. This is an audiobook that will finally help an ordinary bloke lose weight. Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business.
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life changing
- By Jason on 02-05-2018
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Great Aussie Bloke Slim-Down
- Narrated by: Jake Fitzsimons
- Length: 6 hrs
- Release date: 14-12-2017
- Language: English
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$23.39 or free with 30-day trial
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
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Overall11
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Performance8
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Story8
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Not for me!
- By Marg McCann on 17-02-2022
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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Release date: 04-01-2022
- Language: English
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$25.88 or free with 30-day trial
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Sacred Cow
- The Case for (Better) Meat
- By: Diana Rodgers RD, Robb Wolf
- Narrated by: Christine Williams
- Length: 8 hrs and 28 mins
- Unabridged
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Overall91
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Performance71
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Story71
We’re told that if we care about our health - or our planet - eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
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Great book
- By Alex on 03-12-2022
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Sacred Cow
- The Case for (Better) Meat
- Narrated by: Christine Williams
- Length: 8 hrs and 28 mins
- Release date: 18-08-2020
- Language: English
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$24.73 or free with 30-day trial
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Age Like a Yogi
- A Heavenly Path to a Dazzling Third Act
- By: Victoria Moran, Sharon Gannon - foreword
- Narrated by: Victoria Moran
- Length: 7 hrs and 28 mins
- Unabridged
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While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary.
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Age Like a Yogi
- A Heavenly Path to a Dazzling Third Act
- Narrated by: Victoria Moran
- Length: 7 hrs and 28 mins
- Release date: 14-01-2025
- Language: English
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$23.53 or free with 30-day trial
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Lab to Table
- Stop Being a Lab Rat. Start Making Better Choices for Your Table.
- By: Cyndi O'Meara
- Narrated by: Cyndi O'Meara
- Length: 7 hrs and 12 mins
- Unabridged
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Overall15
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Performance15
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Gone are the days of being able to blindly trust that what we eat is actually good for us. Savvy marketers have fed us a "diet of misinformation" that has manipulated us into thinking we are eating more healthfully than we truly are. The result? An overweight, undernourished, and unhealthy population. In Lab To Table, Cyndi O'Meara reveals the truth behind the food industry's deceptive marketing practices, teaches us how to heal our bodies by replacing favourite foods with satisfying healthier alternatives, and challenges us to break the cycle of mindless, unhealthy eating.
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Everyone needs to listen to this!
- By Anonymous on 11-07-2022
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Lab to Table
- Stop Being a Lab Rat. Start Making Better Choices for Your Table.
- Narrated by: Cyndi O'Meara
- Length: 7 hrs and 12 mins
- Release date: 03-06-2020
- Language: English
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$22.99 or free with 30-day trial
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Robynne Chutkan
- Narrated by: Jennifer Vuletic
- Length: 6 hrs and 13 mins
- Unabridged
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Overall199
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Performance169
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Story162
The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic.
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The guts of it
- By Watzzupsport on 07-03-2016
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- Narrated by: Jennifer Vuletic
- Length: 6 hrs and 13 mins
- Release date: 05-01-2016
- Language: English
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$22.57 or free with 30-day trial
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What Are You Hungry For?
- The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 18 mins
- Unabridged
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Overall30
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Performance27
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Story27
Basis for the upcoming PBS Special! After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough audiobook that can bring weight under...
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Badly narrated
- By Amazon Customer on 27-06-2017
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What Are You Hungry For?
- The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 18 mins
- Release date: 12-11-2013
- Language: English
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$19.01 or free with 30-day trial
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Livingood Approved
- How to Stop Eating C.R.A.P. to Feel Good, Look Good, and Live Good
- By: Dr. Livingood, Jessica Livingood
- Narrated by: Dr. Livingood
- Length: 3 hrs and 5 mins
- Unabridged
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This audiobook delivers the mindset, education, and actionable strategies thousands of people are using to cut through confusion, overcome overwhelm, and create real, lasting health results. You’ll discover how to feel good, look good, and live good—without chasing trends or complicated plans.
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Livingood Approved
- How to Stop Eating C.R.A.P. to Feel Good, Look Good, and Live Good
- Narrated by: Dr. Livingood
- Length: 3 hrs and 5 mins
- Release date: 03-02-2026
- Language: English
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$16.65 or free with 30-day trial
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Binaural Beats: Delta Wave Dreamscapes — Relax, Heal, Unwind
- 10+ Hours of Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Reduction, Guided Meditation & Sound Healing
- By: The Binaural Beats Experience
- Narrated by: Norman Kindler
- Length: 12 hrs and 19 mins
- Unabridged
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Enter a sanctuary of profound rest and renewal with over 10 hours of immersive dreamscapes, finely tuned with 0.5 Hz to 4 Hz Delta Wave Binaural Beats. These scientifically calibrated frequencies align with your brain's natural rhythms, gently guiding you into the deepest, most restorative states of sleep—where true healing begins. Delta waves—your brain's slowest and most deeply regenerative frequencies—are naturally activated during dreamless, restorative sleep.
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Binaural Beats: Delta Wave Dreamscapes — Relax, Heal, Unwind
- 10+ Hours of Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Reduction, Guided Meditation & Sound Healing
- Narrated by: Norman Kindler
- Length: 12 hrs and 19 mins
- Release date: 18-06-2025
- Language: English
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$26.99 or free with 30-day trial
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Body For Life
- By: Bill Phillips, Michael D'Orso
- Narrated by: Bill Phillips
- Length: 2 hrs and 6 mins
- Abridged
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Overall32
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Performance27
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Story27
Listen to Bill Phillips as he introduces you to his Body-for-LIFE program! Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to...
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Do it
- By Michael Jenkin on 20-01-2015
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Body For Life
- Narrated by: Bill Phillips
- Length: 2 hrs and 6 mins
- Release date: 16-12-1999
- Language: English
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$9.15 or free with 30-day trial
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Rapid Weight Loss Now, Sleep Affirmations: 8 Hour Sleep Cycle Meditation
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 8 hrs
- Original Recording
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Lose weight rapidly and safely! Sleep affirmations are a fast, powerful way to help you naturally lose weight faster and keep it off - all during your REM cycle.
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Rapid Weight Loss Now, Sleep Affirmations: 8 Hour Sleep Cycle Meditation
- Narrated by: Catherine Perry
- Length: 8 hrs
- Release date: 20-07-2017
- Language: English
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$24.73 or free with 30-day trial
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The Furious Method
- Transform Your Body, Mind & Goals
- By: Tyson Fury
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
- Unabridged
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Overall24
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Performance20
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Story20
From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for listeners on how we can all improve our physical and mental health. And how we can all create a champion mind-set.
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What an excellent book for people who have depression
- By International Osteopathy on 29-05-2021
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The Furious Method
- Transform Your Body, Mind & Goals
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
- Release date: 12-11-2020
- Language: English
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$18.79 or free with 30-day trial
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