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Saturated Facts

A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

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Saturated Facts

By: Dr Idrees Mughal
Narrated by: Dr Idrees Mughal
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About this listen

Brought to you by Penguin.

TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.

Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?

In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health, including:

- The link between nutrition and our mental wellbeing

- The science behind gut health and how our gut acts as our 'second brain'

- Chrono-nutrition - the timing of when and what we eat

- The benefits and disadvantages of the most popular diets such as keto, fasting and vegan

Dr Idz is on a mission to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer.

©2024 Dr Idz (P)2024 Penguin Audio Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Healthy Diet Low Carb Health Keto Diet Physical Exercise Fasting
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I have a post degree in Exercise physiology and nutrition with English as my second language and it this book made such a difference to me on how I communicate with my clients or even on social media from now on.

I couldn't recommend this book enough, buy it now.

This book is mindblowing

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This was such a brilliant book!!

I’ve found Dr Idz content interesting since 2021. Respect and appreciate his curiosity and ability to interpret nutrition science. I’ve found ALOT of his comment unnecessarily inflammatory in the past, but alas…he is interacting with some pretty ignorant people on a daily basis.

In saying this dr idz brings facts, but also nuance, compassion and a very realistic point of view to all aspects of nutrition…which is very hard to do.

The part of the book I actually loved the most was the end when Dr Idz described the importance of observational studies in nutrition science. I think this is so important and very rarely mentioned.

All in all probably my fav book for the year so far! :)

Unbound curiosity

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A fabulous book for anyone interested in nutrition. It’s no nonsense, devoid of fads and full of thoroughly referenced information.

Well researched, well laid out, beautifully narrated

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