Showing titles in Meditation
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- By: David A. Treleaven, Willoughby Britton - Foreword
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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Overall27
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Performance25
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Story25
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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Trauma revisited for the 21st century
- By chimene on 09-10-2018
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 12-06-2018
- Language: English
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$24.69 or free with 30-day trial
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Music for the Heart Chakra. A magical sonic journey - perfect for healing & unwinding
- Meditation, Inner Sonic Journeying, Deep Rejuvenating Sleep
- By: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Ian Brannan
- Length: 9 hrs and 46 mins
- Unabridged
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Overall4
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Performance3
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Music for the Heart Chakra is a sequence of different musical selections created to enhance opening and resonating the heart chakra. The magical sounds will fill you with bliss and tranquility. This therapeutic recording will also enhance meditation, healing, inner sonic journeying, and deep rejuvenating sleep. Music for the Heart Chakra is great for yoga, reiki, body work, and pure relaxation. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul.
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Music for the Heart Chakra. A magical sonic journey - perfect for healing & unwinding
- Meditation, Inner Sonic Journeying, Deep Rejuvenating Sleep
- Narrated by: Ian Brannan
- Length: 9 hrs and 46 mins
- Release date: 11-09-2020
- Language: English
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$26.99 or free with 30-day trial
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Life Visioning
- A Four-Stage Evolutionary Journey to Live as Divine Love
- By: Michael Beckwith
- Narrated by: Michael Beckwith
- Length: 5 hrs and 55 mins
- Unabridged
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Overall14
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Performance14
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Story14
You were never born. You will never die. And the reason you've incarnated is to reveal the glory of the Divine as you and you alone can. This is the essence of the Life Visioning Process, Michael Bernard Beckwith's transformational inner technology for uniquely expressing the love, wisdom and...
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Transformational
- By Carmen on 22-05-2023
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Life Visioning
- A Four-Stage Evolutionary Journey to Live as Divine Love
- Narrated by: Michael Beckwith
- Length: 5 hrs and 55 mins
- Release date: 01-07-2008
- Language: English
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$45.27 or free with 30-day trial
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Spiritual Cleanse, Detox Your Mind, Body & Spirit From Negativity With Healing Energy, Day & Night Meditation, Hypnosis & Affirmations - Expanding Evolution
- By: Jupiter Productions
- Narrated by: Kev Thompson
- Length: 9 hrs and 9 mins
- Original Recording
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Overall2
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Expanding Evolution, Day & Night Meditations programs have been designed for those who wish to expand and evolve into increased personal success by exercising the power of focused perception and intention with positive thoughts, behaviors, and emotions. In addition, a daily practice of meditation has been known to provide many additional benefits, such as increased energy levels, health, happiness, optimism, peace, clarity, and self-control.
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Spiritual Cleanse, Detox Your Mind, Body & Spirit From Negativity With Healing Energy, Day & Night Meditation, Hypnosis & Affirmations - Expanding Evolution
- Narrated by: Kev Thompson
- Length: 9 hrs and 9 mins
- Release date: 02-11-2018
- Language: English
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$25.92 or free with 30-day trial
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Glimmers
- tiny moments to transform your life
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Unabridged
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Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...
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Glimmers
- tiny moments to transform your life
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Release date: 15-01-2026
- Language: English
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$20.23 or free with 30-day trial
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Relieve Stress & Anxiety
- A Subliminal/Self-Hypnosis Program (Subliminal Persuasion Self-Hypnosis)
- By: Barrie Konicov
- Narrated by: Barrie Konicov
- Length: 1 hr and 20 mins
- Original Recording
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Overall2
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Performance2
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Science shows that stress, illness and disease are tied together. For a healthier, happier life, you must learn to control your feelings and care for your body. Barrie Konicov will guide you to a greater understanding of health, stress and recovery. Live a fuller life with Relieve Stress and Anxiety Self Hypnosis Subliminal Persuasion recording.
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Relieve Stress & Anxiety
- A Subliminal/Self-Hypnosis Program (Subliminal Persuasion Self-Hypnosis)
- Narrated by: Barrie Konicov
- Length: 1 hr and 20 mins
- Release date: 27-09-2013
- Language: English
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$9.99 or free with 30-day trial
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Fall Asleep Fast
- Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery, and Relaxation Music
- By: Vera Jones
- Narrated by: Chloe Rice
- Length: 7 hrs and 37 mins
- Original Recording
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Getting low quality sleep, or not enough sleep, can ruin your mood, cause weight gain, weaken your immune system, and cause you to be less present during your waking hours. Such consequences of sleep deprivation or poor sleep will no doubt lower the quality of your life. Luckily, getting enough sleep consistently will have the opposite effect and will give you more energy, a better mood, a stronger immune system, and an energized, alert feeling throughout the day.
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Fall Asleep Fast
- Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery, and Relaxation Music
- Narrated by: Chloe Rice
- Length: 7 hrs and 37 mins
- Release date: 17-11-2015
- Language: English
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$22.99 or free with 30-day trial
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TRT - Tinnitus Retraining Therapy
- Clinically Proven Sound Therapy Relief
- By: Patrick Lynen
- Narrated by: Norman J. Foster
- Length: 25 hrs and 10 mins
- Unabridged
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The more you focus on tinnitus noise, the worse it seems. That's why distracting your ears with different sounds is very effective in feeling better. Discover the relief you've been seeking with our Clinically-proven Soundscapes for Tinnitus Therapy. Of the many studies conducted on tinnitus retraining therapy, most demonstrate that tinnitus retraining therapy is effective for about 80 percent of individuals. Expertly crafted and clinically tested, our soundscapes are designed to effectively mask the disruptive noises of tinnitus, promoting a sense of calm and improved focus.
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TRT - Tinnitus Retraining Therapy
- Clinically Proven Sound Therapy Relief
- Narrated by: Norman J. Foster
- Length: 25 hrs and 10 mins
- Release date: 01-06-2024
- Language: English
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$34.99 or free with 30-day trial
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Overall18
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Performance16
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Story16
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Obtaining PDF
- By Kim Sloss on 27-01-2022
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release date: 20-11-2018
- Language: English
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$21.76 or free with 30-day trial
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Mindful Walking with Headspace: Walks to Connect
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 58 mins
- Original Recording
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Overall3
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Performance3
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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Mindful Walking with Headspace: Walks to Connect
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 58 mins
- Release date: 08-05-2025
- Language: English
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$16.99 or free with 30-day trial
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Sound Therapy: Sexual Intimacy (528Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall1
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Performance1
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Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.
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Sound Therapy: Sexual Intimacy (528Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-2024
- Language: English
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$6.83 or free with 30-day trial
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Night Drive
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.
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Night Drive
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-2024
- Language: English
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$7.99 or free with 30-day trial
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 6 hrs and 38 mins
- Original Recording
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Overall19
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Performance14
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Story16
Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.
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Such wisdom
- By Donna on 04-01-2017
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Mindfulness Meditation
- Cultivating the Wisdom of Your Body and Mind
- Narrated by: Jon Kabat-Zinn
- Series: Nightingale-Conant: Spiritual Growth
- Length: 6 hrs and 38 mins
- Release date: 14-10-2014
- Language: English
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$23.30 or free with 30-day trial
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Meditation for a Calm & Natural Birth
- Deep Relaxation & Fear-Free Labor Support
- By: Luna Bloom - Chicago Birthing Center
- Narrated by: Susanne Taylor
- Length: 16 mins
- Unabridged
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This guided meditation is designed to support a calm, confident, and natural childbirth experience through deep relaxation, breath awareness, and positive mental conditioning. Whether this is your first pregnancy or you're seeking a more empowered birth experience, this meditation helps you reduce fear, ease tension, and build trust in your body's natural ability to give birth. Research shows that fear and tension can intensify discomfort during labor.
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Meditation for a Calm & Natural Birth
- Deep Relaxation & Fear-Free Labor Support
- Narrated by: Susanne Taylor
- Length: 16 mins
- Release date: 09-04-2026
- Language: English
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$7.58 or free with 30-day trial
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Sustaining Presence in the Face of Catastrophe
- Teachings on Awakening to Our Essential Nature
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 11 hrs and 2 mins
- Unabridged
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Overall30
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Performance23
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Story22
Compassionate Guidance for Realizing Presence Amidst Suffering and Loss If the world around you seems to be falling apart, how do you stay connected to virtues like trust, hope, and love? When someone or something you hold dear is lost, where do you find solace? Sustaining Presence in the Face...
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Just Amazing :)
- By Lollyb on 16-11-2018
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Sustaining Presence in the Face of Catastrophe
- Teachings on Awakening to Our Essential Nature
- Narrated by: Eckhart Tolle
- Length: 11 hrs and 2 mins
- Release date: 01-11-2016
- Language: English
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$52.73 or free with 30-day trial
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What I Believe And Deep Relaxation
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 38 mins
- Abridged
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Overall5
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Performance4
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Story4
This audio combination expresses Louise's basic philosophy of how we create our own experiences and offers affirmations for relaxation. This deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep...
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Best audio book I know
- By Yves on 07-02-2015
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What I Believe And Deep Relaxation
- Narrated by: Louise Hay
- Length: 38 mins
- Release date: 01-06-2005
- Language: English
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$6.12 or free with 30-day trial
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Mastery
- The Keys to Success and Long-Term Fulfillment
- By: George Leonard
- Narrated by: Timothy Andrés Pabon
- Length: 3 hrs and 37 mins
- Unabridged
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Overall65
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Performance46
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Story47
Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.
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practical book
- By KJ Singh on 03-06-2024
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Mastery
- The Keys to Success and Long-Term Fulfillment
- Narrated by: Timothy Andrés Pabon
- Length: 3 hrs and 37 mins
- Release date: 22-05-2018
- Language: English
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$17.82 or free with 30-day trial
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Your Ancient Past Lives
- By: Rebecca Campbell
- Narrated by: Rebecca Campbell
- Length: 3 hrs and 1 min
- Unabridged
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Overall5
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Performance4
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Story4
Would you like to retrace your steps through the mists of time? Are you ready to lift the veil to explore lost lands and periods of history from your past lives, and open up to ancient wisdom that is ready to flow through you? In these powerful guided journeys from "Discover Your Cosmic...
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Great meditations, but narrator speaks too fast
- By Kelly on 21-07-2020
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Your Ancient Past Lives
- Narrated by: Rebecca Campbell
- Length: 3 hrs and 1 min
- Release date: 24-12-2019
- Language: English
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$9.20 or free with 30-day trial
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30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 29 mins
- Original Recording
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Overall12
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Performance9
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Story9
'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
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One of the best but this is not his best work
- By Anonymous on 22-04-2024
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30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- Narrated by: Benjamin P Bonetti
- Length: 29 mins
- Release date: 17-08-2015
- Language: English
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$1.99 or free with 30-day trial
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Guided Meditations for Self-Healing
- Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
- By: Jack Kornfield PhD
- Narrated by: Jack Kornfield Ph.D.
- Length: 1 hr and 52 mins
- Unabridged
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Overall14
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Performance11
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Story11
Meditations to Activate Your Capacity for Healing Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical...
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Amazing meditations. Just what I need for now.
- By Kindle Customer on 24-12-2018
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Guided Meditations for Self-Healing
- Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
- Narrated by: Jack Kornfield Ph.D.
- Length: 1 hr and 52 mins
- Release date: 06-10-2015
- Language: English
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$11.93 or free with 30-day trial
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