Showing titles in Aging & Longevity
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- By: Davinia Taylor
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, number one Sunday Times bestselling author and biohacking pioneer, breaks down how best to hack all of our hormones - not just the female ones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D.
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Hack Your Hormones
- Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
- Narrated by: Davinia Taylor, Dr Mohammed Enayat
- Length: 7 hrs and 2 mins
- Release date: 25-05-2023
- Language: English
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$26.99 or free with 30-day trial
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Women's Bodies, Women's Wisdom
- By: Christiane Northrup M.D.
- Narrated by: Stephanie Racine
- Length: 51 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
The New York Times best-selling guide to physical and emotional wellness for women of all ages - fully revised and updated.
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5 out of 5 stars
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so love this book
- By Esther Van Niel on 02-03-2024
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Women's Bodies, Women's Wisdom
- Narrated by: Stephanie Racine
- Length: 51 hrs and 55 mins
- Release date: 04-08-2020
- Language: English
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$43.99 or free with 30-day trial
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In Defense of Food
- An Eater's Manifesto
- By: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 54
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion—most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become.
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5 out of 5 stars
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life changing
- By Dihya Ould-Hocine on 01-02-2021
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In Defense of Food
- An Eater's Manifesto
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Release date: 07-01-2009
- Language: English
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$21.99 or free with 30-day trial
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li MD MD
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 12
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 11
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...
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2 out of 5 stars
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Bad Advice Throughout - If You're Sick You'll Get Worse
- By Anonymous on 13-01-2024
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Release date: 19-03-2019
- Language: English
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$26.99 or free with 30-day trial
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Fit for Life
- A New Beginning
- By: Harvey Diamond
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Unabridged
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Overall4 out of 5 stars 13
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Performance4 out of 5 stars 12
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Story4 out of 5 stars 12
In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.
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5 out of 5 stars
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Good info
- By Adam McKelvie on 01-01-2025
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Fit for Life
- A New Beginning
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Release date: 24-02-2021
- Language: English
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$31.99 or free with 30-day trial
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Ayurveda and the Mind
- The Healing of Consciousness
- By: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 8 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance4.5 out of 5 stars 12
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Story5 out of 5 stars 12
Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.
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5 out of 5 stars
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Transformative Wisdom
- By Amazon Customer on 20-07-2024
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Ayurveda and the Mind
- The Healing of Consciousness
- Narrated by: Paul Brion
- Length: 8 hrs and 33 mins
- Release date: 10-12-2019
- Language: English
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$24.99 or free with 30-day trial
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- By: Donna Eden, David Feinstein
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 16
In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.
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5 out of 5 stars
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Packed with invaluable information
- By Carnelian1 on 17-04-2019
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Release date: 17-05-2016
- Language: English
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$35.99 or free with 30-day trial
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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5 out of 5 stars
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Life changing Truth
- By Danijela on 15-10-2024
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Release date: 04-06-2024
- Language: English
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$22.99 or free with 30-day trial
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The Inner Work of Age
- Shifting from Role to Soul
- By: Connie Zweig, Harry R. Moody - foreword
- Narrated by: Kristy Gill
- Length: 15 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age.
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5 out of 5 stars
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Useful insights and advice
- By Mark Parry on 03-08-2022
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The Inner Work of Age
- Shifting from Role to Soul
- Narrated by: Kristy Gill
- Length: 15 hrs and 30 mins
- Release date: 07-09-2021
- Language: English
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$26.99 or free with 30-day trial
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- By: Eliot Cowan
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 19
Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.
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5 out of 5 stars
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Amazing work by Eliot
- By Anonymous on 20-11-2023
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Plant Spirit Medicine
- A Journey into the Healing Wisdom of Plants
- Narrated by: Paul Brion
- Length: 7 hrs and 32 mins
- Release date: 29-03-2019
- Language: English
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$21.99 or free with 30-day trial
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Release date: 16-12-2025
- Language: English
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$26.99 or free with 30-day trial
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer
- By: Avrum Bluming, Carol Tavris
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Unabridged
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Overall5 out of 5 stars 5
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health. "Estrogen Matters was...
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Release date: 01-10-2024
- Language: English
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$26.99 or free with 30-day trial
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Optimize Your Health with Therapeutic Peptides
- Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger
- By: Jay Campbell
- Narrated by: Jay Campbell
- Length: 3 hrs and 1 min
- Unabridged
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Overall4 out of 5 stars 2
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Performance3 out of 5 stars 2
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Story4 out of 5 stars 2
Peptides are the best kept secret in the world of health and wellness. They’re the go-to substances that top athletes, celebrities, and executives are using to literally become superhuman. Whether you are suffering from hair loss, healing slowly from injuries, or simply want to up your fitness game after age 40, therapeutic peptides will work better than anything you’ve tried.
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5 out of 5 stars
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Great information
- By Rick Hearne on 11-10-2023
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Optimize Your Health with Therapeutic Peptides
- Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger
- Narrated by: Jay Campbell
- Length: 3 hrs and 1 min
- Release date: 10-02-2023
- Language: English
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$16.99 or free with 30-day trial
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Retire Like the 1%
- Secrets of Health, Wealth, and Lasting Legacy
- By: Stephen McFarlane
- Narrated by: Stephen McFarlane
- Length: 2 hrs and 19 mins
- Unabridged
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Overall0 out of 5 stars 0
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In Retire Like the 1%, Stephen McFarlane reveals how the world’s wealthiest approach retirement—and how you can apply the same timeless principles, no matter your income. Retirement isn’t the end of your story; it’s the beginning of your greatest chapter.
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Retire Like the 1%
- Secrets of Health, Wealth, and Lasting Legacy
- Narrated by: Stephen McFarlane
- Length: 2 hrs and 19 mins
- Release date: 06-11-2025
- Language: English
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$9.68 or free with 30-day trial
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Graceful Hands, Gentle Hearts
- Compassionate Care for Aging Loved Ones
- By: R. Lancayer Kemmer
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Unabridged
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Overall0 out of 5 stars 0
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Graceful Hands, Gentle Hearts offers a guide for family members, caregivers, and anyone navigating the emotional journey of elder care. Blending wisdom, empathy, and real-life insights, this book explores how to provide physical support with patience, emotional presence with sincerity, and decision-making rooted in dignity and love. From daily routines to difficult conversations, you’ll discover strategies for maintaining connection, preserving independence, and creating a nurturing environment both for your loved ones and yourself.
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Graceful Hands, Gentle Hearts
- Compassionate Care for Aging Loved Ones
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Release date: 06-11-2025
- Language: English
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$9.68 or free with 30-day trial
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Audiobook Terceira Idade
- Qualidade de vida, saúde, cuidados
- By: EdiCase
- Narrated by: Matilde Freitas
- Length: 10 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Conheça os cuidados necessários com pessoas idosas, veja como melhorar a qualidade de vida na terceira idade e saiba quais doenças mentais mais atingem idosos. Envelhecer não é necessariamente sinônimo de dependência. Por isso, é importante que as pessoas pensem no envelhecimento saudável e atuem no sentido de prevenção, minimizando os problemas decorrentes de um envelhecimento patológico e incapacitante.
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Audiobook Terceira Idade
- Qualidade de vida, saúde, cuidados
- Narrated by: Matilde Freitas
- Length: 10 mins
- Release date: 04-11-2025
- Language: Portuguese
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$10.94 or free with 30-day trial
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Think and Grow Young
- The Life-Changing Program to Reverse Aging, Live Vibrantly and Reclaim Your Youth
- By: Jody L. Teiche
- Narrated by: Jody L. Teiche
- Length: 4 hrs and 27 mins
- Unabridged
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Overall0 out of 5 stars 0
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What if everything you've been told about aging is wrong? Aging isn’t about slowing down—it's about waking up your body's natural power to heal, energize, and thrive. In Think and Grow Young™, certified health coach Jody L. Teiche shares a life-changing, science-backed roadmap to reclaim your vitality, confidence, beauty, and sensuality—at any age.
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Think and Grow Young
- The Life-Changing Program to Reverse Aging, Live Vibrantly and Reclaim Your Youth
- Narrated by: Jody L. Teiche
- Length: 4 hrs and 27 mins
- Release date: 04-11-2025
- Language: English
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$20.83 or free with 30-day trial
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The Point Is
- Making Sense of Birth, Death, and Everything in Between
- By: Lee Eisenberg
- Narrated by: Lee Eisenberg
- Length: 8 hrs and 4 mins
- Unabridged
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Overall0 out of 5 stars 0
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In this engaging and provocative book, Lee Eisenberg, bestselling author of The Number, dares to tackle nothing less than what it takes to find enduring meaning and purpose in life. He explains how from a young age, each of us is compelled to take memories of events and relationships and shape...
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The Point Is
- Making Sense of Birth, Death, and Everything in Between
- Narrated by: Lee Eisenberg
- Length: 8 hrs and 4 mins
- Release date: 02-02-2016
- Language: English
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$26.81 or free with 30-day trial
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Paleo for Life
- Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
- By: Loren Cordain PhD, Trevor Connor, Mark J. Smith PhD
- Narrated by: Braden Wright
- Length: 7 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
From the author of the global bestseller The Paleo Diet, this groundbreaking guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity.
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Paleo for Life
- Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
- Narrated by: Braden Wright
- Length: 7 hrs and 12 mins
- Release date: 21-10-2025
- Language: English
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$28.99 or free with 30-day trial
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Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- By: Peter H. Diamandis
- Narrated by: Peter H. Diamandis
- Length: 8 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
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Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- Narrated by: Peter H. Diamandis
- Length: 8 hrs and 52 mins
- Release date: 11-12-2024
- Language: English
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$26.99 or free with 30-day trial
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