Showing titles in Aging & Longevity
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10 Breakthrough Therapies for Parkinson's Disease
- By: Michael S. Okun MD
- Narrated by: Rich Germaine
- Length: 4 hrs and 51 mins
- Unabridged
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Dr. Okun is well-known for infusing his audiences with positivity and optimism. In this book, he reveals the breakthroughs and therapies surrounding Parkinson's disease that will pave the road to meaningful progress, which extends far beyond a single drug or stem cell. He paints the broader and more exciting picture and reviews the portfolio of breakthroughs spanning drug, cell, vaccine, device, genetics, care, and behavior.
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10 Breakthrough Therapies for Parkinson's Disease
- Narrated by: Rich Germaine
- Length: 4 hrs and 51 mins
- Release date: 07-12-2015
- Language: English
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The Addiction Spectrum
- A Compassionate, Holistic Approach to Recovery
- By: Paul Thomas, Jennifer Margulis
- Narrated by: Joe Knezevich
- Length: 10 hrs and 10 mins
- Unabridged
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The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this audiobook, you have the power to change your destiny.
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okay
- By Anonymous User on 28-02-2019
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The Addiction Spectrum
- A Compassionate, Holistic Approach to Recovery
- Narrated by: Joe Knezevich
- Length: 10 hrs and 10 mins
- Release date: 04-09-2018
- Language: English
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Slow Death by Rubber Duck Fully Expanded and Updated
- How the Toxicity of Everyday Life Affects Our Health
- By: Rick Smith, Bruce Lourie
- Narrated by: Arthur Keng, Steve Campbell
- Length: 11 hrs and 15 mins
- Unabridged
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It's amazing how little can change in a decade. In 2009, a book transformed the way we see our frying pans, thermometers, and tuna sandwiches. Daily life was bathing us in countless toxins that accumulated in our tissues, were passed on to our children, and damaged our health. To expose the extent of this toxification, environmentalists Rick Smith and Bruce Lourie offered themselves to science and undertook a series of over a dozen experiments to briefly raise their personal levels of mercury, BPA, Teflon, and other pollutants.
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Slow Death by Rubber Duck Fully Expanded and Updated
- How the Toxicity of Everyday Life Affects Our Health
- Narrated by: Arthur Keng, Steve Campbell
- Length: 11 hrs and 15 mins
- Release date: 26-05-2020
- Language: English
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Discover Your Why: Unleash the Power of Why, Find Your Strengths, Use Obstacles to Your Benefit, and Lead a Purpose Driven Life
- By: Som Bathla
- Narrated by: Russell Newton
- Length: 2 hrs and 43 mins
- Unabridged
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Do you feel stressed and often ask why we do what we do? Do you find yourself overwhelmed, lacking a sense of priority, and unsure who you were meant to be?Imagine having a clear sense of purpose that fills you with enthusiasm to give your best shot in whatever you do. Imagine moving towards your dream with relentless focus and transforming every obstacle into opportunity. Yes, you can thrive in this world, if you understand the psychology of purpose and know how to find your why.
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Discover Your Why: Unleash the Power of Why, Find Your Strengths, Use Obstacles to Your Benefit, and Lead a Purpose Driven Life
- Narrated by: Russell Newton
- Length: 2 hrs and 43 mins
- Release date: 17-07-2018
- Language: English
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The Wisdom Years
- Unleashing Your Potential in Later Life
- By: Zvi Lanir
- Narrated by: Jonathan Moffat
- Length: 4 hrs and 24 mins
- Unabridged
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We are now experiencing one of the most significant revolutions in human life: the dramatic rise in life expectancy. This revolution does not imply, as most people usually think, that we've simply got more years of old age. Rather, it implies the formation of a new period in human life: the Age of Wisdom. This age is qualitatively different from the adulthood that precedes it and the old age that follows.
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The Wisdom Years
- Unleashing Your Potential in Later Life
- Narrated by: Jonathan Moffat
- Length: 4 hrs and 24 mins
- Release date: 21-04-2022
- Language: English
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The Ten Steps of Positive Ageing
- A Handbook for Personal Change in Later Life
- By: Guy Robertson
- Narrated by: Guy Robertson
- Length: 6 hrs and 52 mins
- Unabridged
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Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and well-being in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older and provides a clear, practical road map for exerting more choice and control over the ageing process.
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The Ten Steps of Positive Ageing
- A Handbook for Personal Change in Later Life
- Narrated by: Guy Robertson
- Length: 6 hrs and 52 mins
- Release date: 05-03-2020
- Language: English
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Hope After Stroke for Caregivers and Survivors
- The Holistic Guide to Getting Your Life Back
- By: Tsgoyna Tanzman
- Narrated by: Tsgoyna Tanzman
- Length: 9 hrs and 16 mins
- Unabridged
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Hope After Stroke is like having a personal therapist at your side, simplifying the medical jargon, answering your questions, guiding and empowering you each step of the way. You’ll discover practical tools and strategies you can use in the hospital, when you come home, and upon re-entering your community and workplace. This easy-to-follow, evidence-based resource guide puts all the most important information in one place. It will help you understand what to expect, what to look out for, and what "stroke thrivers" do to recover.
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Hope After Stroke for Caregivers and Survivors
- The Holistic Guide to Getting Your Life Back
- Narrated by: Tsgoyna Tanzman
- Length: 9 hrs and 16 mins
- Release date: 26-06-2020
- Language: English
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Vagus Nerve: Mastering and Understanding Polyvagal Theory
- Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
- By: Marcus Freeman
- Narrated by: Russell Newton
- Length: 5 hrs and 26 mins
- Unabridged
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Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this audiobook to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life.
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5 stars for the book, 1 star for the performance!
- By Helena on 27-05-2020
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Vagus Nerve: Mastering and Understanding Polyvagal Theory
- Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
- Narrated by: Russell Newton
- Length: 5 hrs and 26 mins
- Release date: 03-04-2020
- Language: English
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Handbook for the New Dementia Caregiver
- Preparing for Your Part in This Journey with Your Loved One
- By: Miles Walters
- Narrated by: Nick Young
- Length: 2 hrs and 59 mins
- Unabridged
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Are you unsure of how to navigate difficult issues that are bound to arise, and this is causing you anxiety and stress? If so, you are not alone. There are 50 million people worldwide that are affected by dementia, and for each person is a caregiver who felt exactly what you are feeling right now.
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Handbook for the New Dementia Caregiver
- Preparing for Your Part in This Journey with Your Loved One
- Narrated by: Nick Young
- Length: 2 hrs and 59 mins
- Release date: 03-03-2023
- Language: English
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- By: Kate Rowe-Ham
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Unabridged
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Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Release date: 28-12-2023
- Language: English
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Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer
- By: Dr. Véronique Desaulniers
- Narrated by: Dr. Veronique Desaulniers
- Length: 10 hrs and 7 mins
- Unabridged
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First and foremost, I am a woman that was looking for answers, just like you. I have claimed victory over two breast cancer journeys. My healing journeys taught me so much about myself and breast cancer in general. These experiences have been stepping stones into creating my first book, Heal Breast Cancer Naturally, Healing Diva Retreats, and various coaching programs for women that are looking for support.
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Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer
- Narrated by: Dr. Veronique Desaulniers
- Length: 10 hrs and 7 mins
- Release date: 11-06-2019
- Language: English
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- By: Ilana Jacqueline
- Narrated by: Lori Prince
- Length: 5 hrs and 14 mins
- Unabridged
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- Narrated by: Lori Prince
- Length: 5 hrs and 14 mins
- Release date: 01-03-2018
- Language: English
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- By: Michael Hanchett
- Narrated by: Catherine Loomis Bjerke
- Length: 1 hr and 48 mins
- Unabridged
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
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Disappointing
- By Anonymous User on 26-02-2024
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrated by: Catherine Loomis Bjerke
- Series: Wall Pilates Workouts, Book 9
- Length: 1 hr and 48 mins
- Release date: 03-12-2023
- Language: English
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- By: Barrett Huang
- Narrated by: Bradley McLaughlin
- Length: 3 hrs and 15 mins
- Unabridged
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- Narrated by: Bradley McLaughlin
- Series: Mental Health Therapy, Book 3
- Length: 3 hrs and 15 mins
- Release date: 07-11-2022
- Language: English
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The Switch
- Activate Your Metabolism for a Healthier Life
- By: James W. Clement, Kristin Loberg, George M. Church
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Unabridged
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The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness as well as the 'dial' that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy but also teaches listeners how to control it and benefit from its profound impact.
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too much science
- By Michelle on 06-06-2020
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The Switch
- Activate Your Metabolism for a Healthier Life
- Narrated by: Michael David Axtell
- Length: 7 hrs and 29 mins
- Release date: 31-12-2019
- Language: English
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Women Rowing North
- By: Mary Pipher
- Narrated by: Suzanne Toren
- Length: 8 hrs and 59 mins
- Unabridged
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Women growing older contend with ageism, misogyny and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age.
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Relevant to those who women are "over 65"
- By Denyse on 20-10-2019
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Women Rowing North
- Narrated by: Suzanne Toren
- Length: 8 hrs and 59 mins
- Release date: 22-02-2019
- Language: English
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50 After 50
- Reframing the Next Chapter of Your Life
- By: Maria Leonard Olsen
- Narrated by: Susan Boyce
- Length: 7 hrs and 31 mins
- Unabridged
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At age 50, Maria Leonard Olsen drank her way out of her 25-year marriage. She had, against advice, put all her eggs in the motherhood basket, willfully derailing her successful law career. As teenagers, her precious children did not need her in the hands-on way they previously had. Her husband and she had grown apart because, among other things, they failed to nurture that important relationship. When she turned 50, she had the distinct feeling that she was on the downward slope of her life. So when she turned 50, her gift to herself was to make the most of whatever time she had left.
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50 After 50
- Reframing the Next Chapter of Your Life
- Narrated by: Susan Boyce
- Length: 7 hrs and 31 mins
- Release date: 26-11-2018
- Language: English
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Creative Care
- A Revolutionary Approach to Dementia and Elder Care
- By: Anne Basting
- Narrated by: Anne Basting
- Length: 8 hrs and 42 mins
- Unabridged
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A MacArthur Genius Grant recipient pioneers a radical change in how we interact with older loved ones, especially those experiencing dementia, as she introduces a proven method that uses the creative arts to bring light and joy to the lives of elders.
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Creative Care
- A Revolutionary Approach to Dementia and Elder Care
- Narrated by: Anne Basting
- Length: 8 hrs and 42 mins
- Release date: 19-05-2020
- Language: English
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Who Cares
- The Hidden Crisis of Caregiving, and How We Solve It
- By: Emily Kenway
- Narrated by: Emily Kenway
- Length: 10 hrs
- Unabridged
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Around the world, millions of people are quietly caring for long-term unwell, elderly or disabled loved ones; one-in-eight people in the UK and a sixth of the total US population, with comparable proportions across the globe. For many, this is a full-time job, saving our economies billions each year. Yet when writer, activist and former policy advisor Emily Kenway found herself in the painful position of caring for her mother, she discovered that provision for people in her situation was, at best, hopelessly inadequate and, at worst, completely non-existent.
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Who Cares
- The Hidden Crisis of Caregiving, and How We Solve It
- Narrated by: Emily Kenway
- Length: 10 hrs
- Release date: 27-04-2023
- Language: English
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Knocking on Heaven's Door
- The Path to a Better Way of Death
- By: Katy Butler
- Narrated by: Katy Butler
- Length: 10 hrs and 28 mins
- Unabridged
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Like so many of us, award-winning writer Katy Butler always assumed her aging parents would experience healthy, active retirements before dying peacefully at home. Then her father suffered a stroke that left him incapable of easily finishing a sentence or showering without assistance. Her mother was thrust into full-time caregiving, and Katy became one of the 24 million Americans who help care for aging parents. In an effort to correct a minor and non - life threatening heart arrhythmia, doctors outfitted her father with a pacemaker.
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Knocking on Heaven's Door
- The Path to a Better Way of Death
- Narrated by: Katy Butler
- Length: 10 hrs and 28 mins
- Release date: 10-09-2013
- Language: English
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