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The New Rules of Aging Well

A Simple Program for Immune Resilience, Strength, and Vitality

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The New Rules of Aging Well

By: Frank Lipman MD MD, Danielle Claro
Narrated by: LJ Gasner
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About this listen

 “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
—Yahoo! Life

How you age is up to you. And it’s easy to take charge.

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.

The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong. Aging & Longevity Physical Illness & Disease Sleep Disorders Ageing Nutrition
All stars
Most relevant
I’ve enjoyed listening to this book. Some advice is common sense, other is a bit more challenging but well justified. Overall a very well written book, very worth if you are looking to improve your well being and health in general.

Practical advices backed up with science

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the book is packed with sensible & wise suggestions & timely advice, in an easy to Liston to format
Just what I was looking for
I cannot recommend it highly enough

Greatly recommended

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