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You Can Fix Your Brain

Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

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You Can Fix Your Brain

By: Tom O'Bryan, Mark Hyman - introduction
Narrated by: Tom O'Bryan
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About this listen

 For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.

We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones.

No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.

It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

Includes a PDF of recipes, lists, and graphs. Alzheimer's & Dementia Brain & Nervous System Memory Improvement Personal Development Physical Illness & Disease Sleep Disorders Human Brain Nutrition Health Dementia Mental Health
All stars
Most relevant
I be liked all of this book but need to reread it, to take in the plethora of information.

Whole brain and body health.

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I really enjoyed listening to this book. It is a must for every one to listen too. Even if you think you have no issues with your brain or gut the message will be an eye opener.

A must listen.

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Best description ever. No one can ever be confused now with this brilliant delivery about our health

Sensational

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.