Showing titles in Health & Wellness
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- By: Stanislav Grof, Christina Grof, Jack Kornfield - foreword
- Narrated by: Paul Brion
- Length: 8 hrs and 44 mins
- Unabridged
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Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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Facinating Evolutionary Process for Healing Lives
- By Vivien Moss on 03-11-2020
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- Narrated by: Paul Brion
- Length: 8 hrs and 44 mins
- Release date: 28-04-2020
- Language: English
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The Science of Trust
- Emotional Attunement for Couples
- By: John M. Gottman Ph.D.
- Narrated by: J. Charles
- Length: 16 hrs and 25 mins
- Unabridged
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For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.
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Outstanding
- By Charles on 23-12-2015
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The Science of Trust
- Emotional Attunement for Couples
- Narrated by: J. Charles
- Length: 16 hrs and 25 mins
- Release date: 01-04-2012
- Language: English
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Waypoints
- My Scottish Journey
- By: Sam Heughan
- Narrated by: Sam Heughan
- Length: 7 hrs and 46 mins
- Unabridged
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In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his audience.
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Sam's honesty
- By Anonymous User on 13-04-2024
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Waypoints
- My Scottish Journey
- Narrated by: Sam Heughan
- Length: 7 hrs and 46 mins
- Release date: 25-10-2022
- Language: English
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Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- By: Reid Wilson PhD
- Narrated by: Eric Michaelian
- Length: 11 hrs and 38 mins
- Unabridged
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Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.
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Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- Narrated by: Eric Michaelian
- Length: 11 hrs and 38 mins
- Release date: 03-05-2016
- Language: English
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Sodium Bicarbonate
- Nature's Unique First Aid Remedy
- By: Dr. Mark Sircus
- Narrated by: Ramon De Ocampo
- Length: 7 hrs and 18 mins
- Unabridged
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For years, sodium bicarbonate has been used on a daily basis as part of a number of hospital treatments, but most people remain unaware of its full therapeutic potential. In his new book, Dr. Mark Sircus shows how this common compound may be used in the alleviation, or possibly even prevention, of many forms of illness. Sodium Bicarbonate begins with a basic overview of the everyday item known as baking soda, chronicling its long history of use as an effective home remedy.
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Loved it
- By Fiona kison on 10-06-2021
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Sodium Bicarbonate
- Nature's Unique First Aid Remedy
- Narrated by: Ramon De Ocampo
- Length: 7 hrs and 18 mins
- Release date: 29-05-2018
- Language: English
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The Field Guide to Understanding 'Human Error'
- By: Sidney Dekker
- Narrated by: Sidney Dekker
- Length: 3 hrs and 58 mins
- Unabridged
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Building on its successful predecessors, the third edition of The Field Guide to Understanding 'Human Error' will show a new way of dealing with a perceived "human error" problem in your organization. It will help you trace how your organization juggles inherent trade-offs between safety and other pressures and expectations, suggesting that you are not the custodian of an already safe system. It will encourage you to start looking more closely at the performance that others may still call "human error", allowing you to discover how your people create safety through practice, at all levels of your organization, mostly successfully, under the pressure of resource constraints and multiple conflicting goals.
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This has made me think in a completely different way
- By Anonymous User on 17-10-2023
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The Field Guide to Understanding 'Human Error'
- Narrated by: Sidney Dekker
- Length: 3 hrs and 58 mins
- Release date: 11-05-2018
- Language: English
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Illness as Metaphor and AIDS and Its Metaphors
- By: Susan Sontag
- Narrated by: Tavia Gilbert
- Length: 4 hrs and 37 mins
- Unabridged
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In 1978 Susan Sontag wrote Illness as Metaphor, a classic work described by Newsweek as “one of the most liberating books of its time”. A cancer patient herself when she was writing the book, Sontag shows how the metaphors and myths surrounding certain illnesses, especially cancer, add greatly to the suffering of patients and often inhibit them from seeking proper treatment.
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Illness as Metaphor and AIDS and Its Metaphors
- Narrated by: Tavia Gilbert
- Length: 4 hrs and 37 mins
- Release date: 01-03-2018
- Language: English
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Non-member price: $19.99 or 1 Credit
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Matrescence
- On the Metamorphosis of Pregnancy, Childbirth and Motherhood
- By: Lucy Jones
- Narrated by: Lucy Jones
- Length: 10 hrs and 3 mins
- Unabridged
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During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis. In this ground-breaking, deeply personal investigation, acclaimed journalist and author Lucy Jones brings to light the emerging concept of 'matrescence'. Drawing on new research across various fields - neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics and ecology - Jones shows how the changes in the maternal mind, brain and body are far more profound, wild and enduring than we have been led to believe.
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Transformative information every parent needs to hear
- By Kyla Michelle on 09-04-2024
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Matrescence
- On the Metamorphosis of Pregnancy, Childbirth and Motherhood
- Narrated by: Lucy Jones
- Length: 10 hrs and 3 mins
- Release date: 22-06-2023
- Language: English
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Fully Human
- A New Way of Using Your Mind
- By: Steve Biddulph, Shaaron Biddulph
- Narrated by: Greg Stone
- Length: 7 hrs and 28 mins
- Unabridged
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What if there were parts of our minds that we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through? From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' - the feelings beneath our feelings - which can guide us to a more awake and free way of living every minute of our lives.
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Thank you Steve Biddulph
- By Anonymous User on 22-06-2021
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Fully Human
- A New Way of Using Your Mind
- Narrated by: Greg Stone
- Length: 7 hrs and 28 mins
- Release date: 25-05-2021
- Language: English
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Hard Roll
- A Paramedic’s Perspective of Life and Death in New Orleans
- By: Jon McCarthy
- Narrated by: Arthur Flavell
- Length: 8 hrs and 47 mins
- Unabridged
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Known as one of America's most dangerous cities, New Orleans plays host to incidents ranging from the tragic and disturbing to the completely bizarre - and during his career as an emergency medic, Jon McCarthy saw it all. He chronicles some of the most formative calls of his career in this autobiography that sounds like crime fiction. McCarthy demonstrates with detail and clarity that the difficult choice is often the right choice. While not for the faint of heart, each entry in this collection provides poignant insight into the bonds between medics and the people and city they serve.
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Insightful
- By Amazon Customer on 25-11-2022
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Hard Roll
- A Paramedic’s Perspective of Life and Death in New Orleans
- Narrated by: Arthur Flavell
- Length: 8 hrs and 47 mins
- Release date: 30-04-2019
- Language: English
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The Enneagram
- Nine Gateways to Presence
- By: Russ Hudson
- Narrated by: Russ Hudson
- Length: 13 hrs and 8 mins
- Original Recording
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The Enneagram is one of the most robust and informative tools for investigating some of the deeper layers of the self, yet the full power of it is not always taught. Leading scholar Russ Hudson teaches, “Too often, the Enneagram is viewed as a set of simple personality types that lock us into fixed ideas about ourselves. In reality, it’s a dynamic tool for transformation.” With The Enneagram: Nine Gateways to Presence, Hudson shares an in-depth audio training on how to use this powerful system the way it was originally intended.
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Essential Listening
- By Steve Davis on 30-09-2023
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The Enneagram
- Nine Gateways to Presence
- Narrated by: Russ Hudson
- Length: 13 hrs and 8 mins
- Release date: 26-01-2021
- Language: English
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Process-Oriented Hypnosis
- Focusing on the Forest, Not the Trees
- By: Michael D. Yapko PhD
- Narrated by: Walter Dixon
- Length: 9 hrs and 14 mins
- Unabridged
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In Process-Oriented Hypnosis, internationally recognized psychologist Michael D. Yapko provides clinicians with a new framework for utilizing hypnosis with clients. Yapko encourages clinicians to take a broader perspective, in which patterns rather than individual symptoms are the emphasis of therapy. He offers numerous insights into ways clinicians can home in on the process of how people come to suffer various types of emotional distress.
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Love the process orientation approach!
- By Naomi Holt on 19-05-2023
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Process-Oriented Hypnosis
- Focusing on the Forest, Not the Trees
- Narrated by: Walter Dixon
- Length: 9 hrs and 14 mins
- Release date: 23-03-2021
- Language: English
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The Push for a Child Philosophy
- What Children Really Need You to Know
- By: Dr. Maxine Therese
- Narrated by: Dr. Maxine Therese
- Length: 13 hrs and 35 mins
- Unabridged
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What children really need has been misunderstood for most of human history. Drawing on the latest scientific research, philosophy, and psychology as well as her own clinical experience, Maxine illuminates the life of the child. This book promotes the child as a soul—unified in body, mind, and spirit. Articulated through the Foundational Needs Model, the complex interplay of the emotional, mental, psychological, spiritual and physical dimensions are revealed.
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The Push for a Child Philosophy
- What Children Really Need You to Know
- Narrated by: Dr. Maxine Therese
- Length: 13 hrs and 35 mins
- Release date: 14-05-2024
- Language: English
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
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Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.
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Unoriginal and irritating
- By NicholasT on 11-02-2020
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Release date: 02-01-2018
- Language: English
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Never Fear Cancer Again
- How to Prevent and Reverse Cancer
- By: Raymond Francis MsC
- Narrated by: Alan Sklar
- Length: 13 hrs and 56 mins
- Unabridged
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Most cancer research dollars have been wasted asking the wrong questions, looking in the wrong places, and using the same failed approaches while expecting different results. Conventional cancer treatments damage health, cause new cancers, lower the quality of life, and decrease the chances of survival. In fact, most people who die from cancer are not dying from cancer but from their treatments!
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Great listening
- By Mohini Kumar on 13-09-2022
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Never Fear Cancer Again
- How to Prevent and Reverse Cancer
- Narrated by: Alan Sklar
- Length: 13 hrs and 56 mins
- Release date: 01-08-2011
- Language: English
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Being You
- A New Science of Consciousness
- By: Anil Seth
- Narrated by: Anil Seth
- Length: 9 hrs and 46 mins
- Unabridged
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Being you is not as simple as it sounds. Somehow, within each of our brains, billions of neurons create our everyday conscious experience. But how does this happen? Anil Seth's unique and groundbreaking theory of what it means to 'be you' challenges our understanding of perception and reality, doing for brain science what Dawkins did for evolutionary biology. Being You is an accessible, inspiring and eye-opening exploration of consciousness by one of the most remarkable pioneers working in science today.
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Will blow your mind
- By Anonymous User on 09-11-2021
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Brilliant, inspirational, down to earth.
- By Rebecca on 31-03-2015
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Buddhism for Mothers
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Release date: 04-12-2008
- Language: English
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Foreign Bodies
- Pandemics, Vaccines and the Health of Nations
- By: Simon Schama
- Narrated by: Simon Schama
- Length: 16 hrs and 14 mins
- Unabridged
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With the devastating effects of Covid-19 still rattling the foundations of our global civilization, we live in unprecedented times – or so we might think. But pandemics have been a constant presence throughout human history, as humans and disease live side by side. Over the centuries, our ability to react to these sweeping killers has evolved, most notably through the development of vaccines.
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Essential listening
- By Jude Rae on 27-09-2023
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Foreign Bodies
- Pandemics, Vaccines and the Health of Nations
- Narrated by: Simon Schama
- Length: 16 hrs and 14 mins
- Release date: 25-05-2023
- Language: English
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Somawise
- Get Out of Your Head, Get Into Your Body
- By: Luke Sniewski
- Narrated by: Luke Sniewski
- Length: 9 hrs and 33 mins
- Unabridged
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How do I create authentic change? How can I have more peaceful relationships? How do I achieve holistic health? All three of these questions require a journey into the body, where you learn how to listen to, reconnect with, and care for the body. With Somawise, embark on a transformational journey that unlocks the secrets of holistic health, authentic change, and peaceful relationships.
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Somawise
- Get Out of Your Head, Get Into Your Body
- Narrated by: Luke Sniewski
- Length: 9 hrs and 33 mins
- Release date: 11-03-2024
- Language: English
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How to Prevent Dementia
- An Expert’s Guide to Long-Term Brain Health
- By: Richard Restak
- Narrated by: Jason Culp
- Length: 6 hrs and 58 mins
- Unabridged
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How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with loved ones living with the condition. The book shows that dementias exist on a spectrum, starting with perfectly normal performance and ending at the extremes of mental dysfunction. Dr Restak also provides practical advice on how to reduce your risk of developing the condition.
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How to Prevent Dementia
- An Expert’s Guide to Long-Term Brain Health
- Narrated by: Jason Culp
- Length: 6 hrs and 58 mins
- Release date: 11-01-2024
- Language: English
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