Showing results by publisher "Penguin" in Health & Wellness

Brought to you by Penguin. The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of Unnatural Causes, Dr Richard Shepherd. This book is about death, but in it I will take readers on a journey through life... What can death teach us about life?...

Brought to you by Penguin. THE INSTANT SUNDAY TIMES BESTSELLER Packed with hard-won wisdoms and gentle truths, this is Miranda’s honest exploration of the lessons she has learned on her journey from illness to recovery. Hello to you, I am with news. I have a new book: I Haven’t Been Entirely...

Brought to you by Penguin. How often do you interrupt? How often do people interrupt you? Can you remember the last time someone listened to you all the way through your thinking? In her new book, Nancy Kline, bestselling author of Time To Think, makes this radical proposal: 'I won't Interrupt...

Brought to you by Penguin. *Narrated by Dr Rangan Chatterjee * **From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a...

Brought to you by Penguin. From the former director of GCHQ, learn the methodology used by the British intelligence agencies to reach judgements, establish the right level of confidence and act decisively. Intelligence officers discern the truth. They gather information - often contradictory or...

Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...

Brought to you by Penguin. If you could change one thing about the way you think, feel or behave today, what would it be? We all have things that hold us back in life, preventing us from achieving true success and happiness. Andrew Parr has written the ultimate guide to escaping, resolving, and...

Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...

Brought to you by Penguin. In this hectic, modern world, the practice of meditation is the greatest way to find peace. Originally written over thirteen years ago, the teachings in this book have transformed the lives of people across the world and, despite the passing of time, the advice has...

Penguin presents the audiobook edition of Happy Ever After written and read by Paul Dolan. Get a good education, be successful, get married, have kids and look after your health. This is what we're told will make us happy. But what if these stories are doing more harm than good? In Happy Ever...

Brought to you by Penguin. THE NEW BOOK FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative...

Penguin presents the audio edition of Your No Guilt Pregnancy Plan written and read by Rebecca Schiller. Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week-by-week...

Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves...

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ________ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and...

Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight. Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether...

Brought to you by Penguin. Preventable uses the spellbinding story of the COVID-19 pandemic to show how global politics shape our health. Professor Devi Sridhar has risen to prominence for her vital roles in communicating science to the public and speaking truth to power. In Preventable she...

Brought to you by Penguin. The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your...

Brought to you by Penguin. You didn’t used to be like this. The sharp words, the slammed drawers, the guilt that follows. You tell yourself to hold it together, but somehow, you keep finding yourself back here. Psychotherapist and bestselling author Anna Mathur knows that moment well. One...

Brought to you by Penguin. The average UK retirement age is 66. 12 million people in UK are aged over 65. 10% of this number is still working - by choice or by financial necessity. Whether you choose to retire or not - this book is how you can live your later years to their fullest. Many of us...

Brought to you by Penguin. We think of babyhood and old age as polar opposites on the spectrum of life. Yet they are profoundly linked. Our early experiences set us up for a lifetime of good mental and physical health, or for future health challenges. The First 1,001 Days will explore these...