Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Brilliant, inspirational, down to earth.
- By Rebecca on 31-03-2015
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Buddhism for Mothers
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Release date: 04-12-2008
- Language: English
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Change Your Life
- Awaken Your Potential and Live Your Dreams
- By: Zoe Bosco
- Narrated by: Zoe Bosco
- Length: 5 hrs and 9 mins
- Unabridged
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How do we regain our equilibrium when everything feels out of whack? Based on the inspirational wisdom of kinesiology, Change Your Life is a guide to restoring balance to your physical, emotional and mental systems. Created by experienced kinesiologist Zoe Bosco, it will help you change your life from the inside out and tap into your innate healing intelligence to create new patterns for a healthier, happier life.
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Transformative, purposeful educational, inspiring and heartfelt… a simply phenomenal read.
- By Anonymous User on 19-10-2022
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Change Your Life
- Awaken Your Potential and Live Your Dreams
- Narrated by: Zoe Bosco
- Length: 5 hrs and 9 mins
- Release date: 01-10-2022
- Language: English
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Unabridged
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At some point or other, many of us feel like we're missing something. We look at others and wonder: 'How is that person so content with their life? What do they have that I don't?' These questions are not uncommon and are asked by thousands of people every day. In our hectic lives, we have to spend most of our time focusing on the external aspects: finishing a work deadline, worrying about relationships, the mortgage, the kids - it's no wonder we can't find the time to sleep!
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Be true to yourself.
- By Lize on 04-02-2024
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Release date: 01-10-2015
- Language: English
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Non-member price: $33.99 or 1 Credit
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The Accidental Soberista
- By: Kate Gunn
- Narrated by: Caroline Lennon
- Length: 7 hrs and 56 mins
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There wasn't one major reason that Kate Gunn decided to give up alcohol, more a few minor ones. She had an inkling that alcohol was holding her back from getting on top of her life. Plus the hangovers were getting worse. No longer just a dull headache throughout the day. At the worst times, entire weekends wiped out by one fun night she could hardly remember.
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A funny, entertaining and honest truth!
- By Anonymous User on 03-12-2023
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The Accidental Soberista
- Narrated by: Caroline Lennon
- Length: 7 hrs and 56 mins
- Release date: 02-04-2021
- Language: English
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Forty Favours the Brave
- By: Lise Carlaw, Sarah Wills
- Narrated by: Lise Carlaw, Sarah Wills
- Length: 7 hrs and 58 mins
- Unabridged
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How can I be nearing middle age when 26 feels like yesterday? After the craziness of my 20s and hard work of my 30s, what’s next? Who am I now that youth is behind me? These were the questions Lise Carlaw and Sarah Wills asked themselves as they entered a milestone decade—their 40s. And they’re not alone. The second phase of life can seem daunting. But it’s so much more too. There is power in knowing who you are, ditching ‘nice’ for what’s important and arriving at the stage in your life when you decide rather than ‘slide’.
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Loved it
- By Anonymous User on 15-07-2023
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Forty Favours the Brave
- Narrated by: Lise Carlaw, Sarah Wills
- Length: 7 hrs and 58 mins
- Release date: 01-10-2022
- Language: English
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The Brain that Changes Itself
- By: Norman Doidge
- Narrated by: Jim Bond
- Length: 11 hrs and 24 mins
- Unabridged
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An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging. It is, instead, able to change its own structure and function, even into old age. In this revolutionary look at the brain, psychiatrist and psychoanalyst Norman Doidge, M.D., provides an introduction to both the brilliant scientists championing neuroplasticity and the people whose lives they’ve transformed.
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Fascinating - if a little morally questionable
- By Rowan on 27-08-2017
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The Brain that Changes Itself
- Narrated by: Jim Bond
- Length: 11 hrs and 24 mins
- Release date: 23-09-2010
- Language: English
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Unabridged
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.
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A must listen to
- By Kym Lodge on 22-05-2022
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Release date: 01-03-2014
- Language: English
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Non-member price: $28.99 or 1 Credit
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Staring at the Sun
- Overcoming the Terror of Death
- By: Irvin D. Yalom
- Narrated by: Sean Mangan
- Length: 7 hrs and 46 mins
- Unabridged
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At the age of 74, best-selling author Irvin Yalom turns his attention to one of the great human questions: our fear of death. He suggests that what he calls the 'awakening experience' can help us acknowledge, accept, and make use of our fear of death in a positive manner. These awakening experiences often follow a loss, a trauma, or the death of a loved one, illness or just growing old. Yalom shows us how such an awakening can be the turning point for a more meaningful life.
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Great book on death anxiety
- By Anonymous User on 16-01-2023
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Staring at the Sun
- Overcoming the Terror of Death
- Narrated by: Sean Mangan
- Length: 7 hrs and 46 mins
- Release date: 09-07-2010
- Language: English
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When It Is Darkest
- Why People Die by Suicide and What We Can Do to Prevent It
- By: Rory O'Connor
- Narrated by: Rory O'Connor
- Length: 8 hrs and 54 mins
- Unabridged
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When It Is Darkest draws on Rory O'Connor's years of experience in suicide prevention, mental health and psychology and takes a comprehensive look into the reasons behind suicide and how to support someone who is suicidal themselves. Suicide is baffling and devastating in equal measures, and it can affect any one of us - one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood.
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From a bereaved survivor
- By Anonymous User on 26-03-2023
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When It Is Darkest
- Why People Die by Suicide and What We Can Do to Prevent It
- Narrated by: Rory O'Connor
- Length: 8 hrs and 54 mins
- Release date: 01-01-2022
- Language: English
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CSIRO Total Wellbeing Diet
- By: Manny Noakes, Peter Clifton
- Narrated by: Humphrey Bower, Odette Joannidis
- Length: 4 hrs and 41 mins
- Unabridged
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How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet; it's a long-term healthy eating plan that can make you feel great. This special audio edition offers an introduction and understanding of the CSIRO Total Wellbeing Diet, as well as a section on maintaining your new low weight and healthy lifestyle.
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Reason it’s a best seller
- By Kellie Davis on 05-10-2019
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CSIRO Total Wellbeing Diet
- Narrated by: Humphrey Bower, Odette Joannidis
- Length: 4 hrs and 41 mins
- Release date: 28-10-2008
- Language: English
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Non-member price: $24.99 or 1 Credit
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Hot Sex: How to Do It
- By: Tracey Cox
- Narrated by: Fiona Mcleod
- Length: 14 hrs and 14 mins
- Unabridged
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Practical, down-to-earth, explicit and funny, Hot Sex is the must have sex and relationships book for every woman and man. Hot Sex is an easy-to-follow guide that cuts straight to the nitty gritty to deliver candid advice and a healthy dose of humour. Packed with tips and techniques that work, Hot Sex includes everything from a blow-by-blow, step-by-step to oral sex, to finding and figuring out your G-spot.
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Did not really like it
- By BigEars on 27-01-2015
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Hot Sex: How to Do It
- Narrated by: Fiona Mcleod
- Length: 14 hrs and 14 mins
- Release date: 21-07-2010
- Language: English
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How to Stop Smoking and Stay Stopped for Good
- By: Gillian Riley
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
- Unabridged
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Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
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Here I go again after 8- 10 years of not smoking
- By Anonymous User on 15-04-2023
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How to Stop Smoking and Stay Stopped for Good
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
- Release date: 29-10-2008
- Language: English
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Enlightenment to Go
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 9 hrs and 50 mins
- Unabridged
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In Enlightenment to Go, David Michie provides a lively and accessible guide to ‘the best of’ Shantideva. Sharing his enthusiasm for Shantideva’s radical insights, life-changing psychological tools and transcendent wisdom, he draws on a wide variety of scientific sources – from mindfulness training to cognitive behaviour therapy, from neuropsychology to quantum physics – to show how Shantideva’s Guide is as relevant as ever.
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A Wonderful Book
- By mellowreader on 27-07-2019
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Enlightenment to Go
- Narrated by: Nicholas Bell
- Length: 9 hrs and 50 mins
- Release date: 01-09-2010
- Language: English
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The Dukan Diet
- By: Pierre Dukan
- Narrated by: Nicholas Bell
- Length: 9 hrs and 2 mins
- Unabridged
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Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of 35 years clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France.
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The Dukan Diet
- Narrated by: Nicholas Bell
- Length: 9 hrs and 2 mins
- Release date: 08-03-2011
- Language: English
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- By: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
- Length: 1 hr and 53 mins
- Unabridged
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In today’s increasingly fast-paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental wellbeing.
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- Narrated by: Daniel J. Siegel
- Length: 1 hr and 53 mins
- Release date: 01-10-2022
- Language: English
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Life Is Tough (But So Are You)
- How to Rise to the Challenge When Things Go Pear-Shaped
- By: Briony Benjamin
- Narrated by: Briony Benjamin
- Length: 3 hrs and 29 mins
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Viral video producer Briony Benjamin was a few months into a new job when she started feeling not quite right—All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Briony shares some of the important lessons learnt through her illness and recovery—everything from how to assemble your A Team in times of crisis to learning happy hacks for cutting yourself some slack and some great tips on being a good supportive human when a friend is going through the rough stuff.
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Life Is Tough (But So Are You)
- How to Rise to the Challenge When Things Go Pear-Shaped
- Narrated by: Briony Benjamin
- Length: 3 hrs and 29 mins
- Release date: 01-11-2022
- Language: English
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Anxiety
- Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life
- By: Mark Cross
- Narrated by: Mark Cross
- Length: 9 hrs and 23 mins
- Unabridged
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Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients experience anxiety, which is hardly surprising, because anxiety is the most common mental-health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this audiobook, the co-author of Changing Minds, who featured in the ABC TV series of the same name, demystifies anxiety in his trademark warm and friendly style.
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a valuable insight
- By Anonymous User on 09-07-2021
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Anxiety
- Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life
- Narrated by: Mark Cross
- Length: 9 hrs and 23 mins
- Release date: 10-06-2020
- Language: English
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Mental
- Everything You Never Knew You Needed to Know About Mental Health
- By: Steve Ellen, Catherine Deveny
- Narrated by: Steve Ellen, Catherine Deveny
- Length: 11 hrs and 21 mins
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Psychiatrist Dr Steve Ellen and comedian Catherine Deveny combine forces to demystify the world of mental health. Providing an insider perspective, they share their personal experiences of mental illness and unpack the current knowledge about conditions and treatments. Punctuated with anecdotes, real-life stories and reflections on the cultural and historical context, Mental is an irreverent and entertaining guide to the full spectrum of mental health issues - from depression and anxiety to schizophrenia, personality disorders and substance abuse.
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Great insight into MH
- By Anonymous User on 03-02-2023
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Mental
- Everything You Never Knew You Needed to Know About Mental Health
- Narrated by: Steve Ellen, Catherine Deveny
- Length: 11 hrs and 21 mins
- Release date: 01-09-2018
- Language: English
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- By: Yumi Stynes, Claudine Ryan
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Unabridged
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The ABC podcast Ladies, We Need to Talk has been tearing open the sealed section on life for years, but host Yumi Stynes and co-creator Claudine Ryan know there’s still way more to say. In this audiobook, they dive further into the podcast topics that resonated most with sensitivity, hilarity and serious smarts, and open the conversation further to include personal stories from listeners.
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Release date: 01-06-2022
- Language: English
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Futuresteading
- Live Like Tomorrow Matters: Practical Skills, Recipes and Rituals for a Simpler Life
- By: Jade Miles
- Narrated by: Jade Miles
- Length: 6 hrs and 26 mins
- Unabridged
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Futuresteading is a practical and inspirational guide to living in a way that values tomorrow: a slower, simpler, steadier existence that is healthier for you, your home and the environment. Whether you live in a city apartment, in the suburbs or on 20 acres, the principles of futuresteading offer easy-to-understand information and hands-on ideas. Learn to grow delicious food and medicinal plants, share rituals with loved ones through the seasons, feast on healthy home-cooked food for the family, nourish body and soul with outdoor expeditions and more.
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Futuresteading
- Live Like Tomorrow Matters: Practical Skills, Recipes and Rituals for a Simpler Life
- Narrated by: Jade Miles
- Length: 6 hrs and 26 mins
- Release date: 04-03-2022
- Language: English
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