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How to Stop Smoking and Stay Stopped For Good

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How to Stop Smoking and Stay Stopped For Good

By: Gillian Riley
Narrated by: Jerome Pride
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About this listen

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.

Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

©2007 Gillian Riley. (P)2007 Bolinda Publishing Addiction & Recovery Smoking & Tobacco Smoking Tobacco Habits

Critic Reviews

"Brilliant ... with an incredibly high success rate." (The Daily Mail)
"It is, quite simply and literally, a technique for life." (The Sunday Times)
"It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up." (Cosmopolitan)
"Gillian Riley is an author who always makes sense." (Nigella Lawson)
"Now in a fully revised and updated edition, How to Stop Smoking and Stay Stopped for Good is the complete and unabridged audiobook version of a straightforward guide to quitting the expensive and health-destroying addiction that is cigarette smoking – without gaining weight! Read by award-nominated narrator Jerome Pride, and featuring tracks every five minutes for easy bookmarking, How to Stop Smoking and Stay Stopped for Good walks the listener through the facts surrounding tobacco addiction, and walks him or her through a simple, tested, effective quitting procedure. Tips and tricks for dealing with moments of stress or boredom when one is most tempted to smoke (or overseat!) distinguish this excellent guide to quite literally improving one's health." (The Midwest Book Review)
All stars
Most relevant  
delighted to find an audio copy as the book was a struggle to read this time around. my life is very different now and more chaotic and isolated. I could process the content better in audio format also as I had ingrained memories of my attempts in the past and my glorious years of not smoking post my readings. each time date stamped.

I have a cigarette in my hand and am ready to start the journey of stopping ✋️
Chelle Ellen, age mid 50s

thank you Jillan and best wishes to all who are on their journey

The book works, and I became like a light switch for me saying the phrase with each desire.

I regret starting smoking again. However, I have learned valuable lessons about how insidious my habit of smoking was and the link to my emotions.

I am hoping for success, similar to last time almost a decade ago.

Here I go again after 8- 10 years of not smoking

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