Showing results by publisher "Sounds True" in Health & Wellness
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Road Sage
- By: Sylvia Boorstein
- Narrated by: Sylvia Boorstein
- Length: 1 hr and 18 mins
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Stop fuming about the car in front of you and reach your destination relaxed and aware of the magic in each moment of life - even while stuck in traffic- with America's "Road Sage"- Sylvia Boorstein.
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Road Sage
- Narrated by: Sylvia Boorstein
- Length: 1 hr and 18 mins
- Release date: 24-09-2010
- Language: English
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Non-member price: $11.99 or 1 Credit
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Mantras for Releasing Fear
- By: Shri Anandi Ma, Shri Dileepji Pathak
- Narrated by: Shri Anandi Ma, Shri Dileepji Pathak
- Length: 1 hr and 15 mins
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Four authentic chants to alleviate fear and activate peaceful inner states. These sacred chants are intended to subtly unblock rigid thought patterns and redistribute life force among the bodys chakra centers. Simply allow these sacred sounds to wash over you to experience their calming effects. With Shri Dileepji Pathak.
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Mantras for Releasing Fear
- Narrated by: Shri Anandi Ma, Shri Dileepji Pathak
- Length: 1 hr and 15 mins
- Release date: 27-09-2010
- Language: English
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Non-member price: $8.99 or 1 Credit
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The Second-Half of Life
- By: Angeles Arrien PhD
- Narrated by: Angeles Arrien
- Length: 8 hrs and 44 mins
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For over 25 years, Dr. Angeles Arrien has examined the way diverse cultures handle the challenges unique to the "great-crossing" at mid-life. Now in 6 challenging lectures - each one packed with mythological tales and elder wisdom - Dr. Arrien bring you these profound teachings just when they are needed most. Here is the "Blessing Way": the indigenous ritual for making a golden invitation for those who follow us; the 8 Gates of Initiation, which open to new vistas in your inner and outer worlds; the 9 Nine Muses of the ancient Greeks, and how they mediate between the mystery of creation and your creativity; and much, much more. Dr. Arrien teaches that, when you find the courage to change at mid-life, you return to your soul's highest values, prepared to create your own legacy and leave your everlasting imprint on the world.
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The Second-Half of Life
- Narrated by: Angeles Arrien
- Length: 8 hrs and 44 mins
- Release date: 17-12-1999
- Language: English
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Non-member price: $26.99 or 1 Credit
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The Beginner's Guide to Healthy Eating
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 1 hr and 11 mins
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Is it possible to eat what you want and remain healthy, happy, and energetic? In The Beginner's Guide to Healthy Eating, Dr. Andrew Weil - America's most trusted natural health physician - teaches the essentials of how to eat for optimum health and pleasure, distilled into one information-packed and easy-to-absorb audio course.
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The Beginner's Guide to Healthy Eating
- Narrated by: Andrew Weil MD
- Length: 1 hr and 11 mins
- Release date: 11-04-2003
- Language: English
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Non-member price: $12.99 or 1 Credit
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Meditation in a New York Minute
- Super Calm for the Super Busy
- By: Mark Thornton
- Narrated by: Mark Thornton
- Length: 2 hrs and 31 mins
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Executive meditation coach Mark Thornton writes about a revolution: finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation: stress reduction, energy, intense mental clarity, in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly."
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Meditation in a New York Minute
- Super Calm for the Super Busy
- Narrated by: Mark Thornton
- Length: 2 hrs and 31 mins
- Release date: 21-12-2005
- Language: English
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Non-member price: $15.99 or 1 Credit
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach
- Narrated by: Michael Reed Gach
- Length: 1 hr and 2 mins
- Unabridged
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Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach
- Length: 1 hr and 2 mins
- Release date: 08-01-2004
- Language: English
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Non-member price: $12.99 or 1 Credit
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Giving Thanks
- Teachings and Meditations for Cultivating a Gratitude-Filled Heart
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 12 mins
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The expression of gratitude has profound and immediate effects on our physical, emotional, and spiritual well being. Our lives are transformed simply through the daily practice of taking note of our blessings. In Giving Thanks, best-selling author Iyanla Vanzant gently guides you into a state of remembrance itself through meditation and visualization exercises, awakening you to each of the gifts that surround you, but often go unnoticed.
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Giving Thanks
- Teachings and Meditations for Cultivating a Gratitude-Filled Heart
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 12 mins
- Release date: 22-02-2006
- Language: English
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Release Back Pain
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach
- Narrated by: Michael Reed Gach
- Length: 1 hr and 16 mins
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If you suffer from back pain, you know how it affects every aspect of your life. With Release Back Pain, you get relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. Join Michael Reed Gach, best-selling author and director of the Acupressure Institute, to learn a series of back care techniques that give relief to your aching back, and can be practiced anywhere, anytime.
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Release Back Pain
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach
- Length: 1 hr and 16 mins
- Release date: 19-02-2004
- Language: English
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Living From Your Center
- Guided Meditations for Creating Balance & Inner Strength
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 4 mins
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Living From Your Center is the first entry in Sounds True's new Inner Vision Series featuring best-selling author Iyanla Vanzant. This guided practice audio program serves as a tool for finding balance and inner strength in your life. The listener will learn: how love, faith, forgiveness, and surrender are steps to gaining spiritual power; how to identify your center and access it for strength in any situation; and Iyanla Vanzant's personal guided meditations.
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Living From Your Center
- Guided Meditations for Creating Balance & Inner Strength
- Narrated by: Iyanla Vanzant
- Length: 1 hr and 4 mins
- Release date: 28-09-2005
- Language: English
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Healthy Sleep
- By: Andrew Weil MD, Rubin Naiman
- Narrated by: Andrew Weil MD, Rubin Naiman PhD
- Length: 2 hrs and 19 mins
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Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides.
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Healthy Sleep
- Narrated by: Andrew Weil MD, Rubin Naiman PhD
- Length: 2 hrs and 19 mins
- Release date: 03-12-2008
- Language: English
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Increase Vitality
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach
- Narrated by: Michael Reed Gach
- Length: 1 hr
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Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses.
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Increase Vitality
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach
- Length: 1 hr
- Release date: 08-01-2004
- Language: English
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Yoga Sanctuary
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 2 hrs and 12 mins
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A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available.
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Yoga Sanctuary
- Narrated by: Shiva Rea
- Length: 2 hrs and 12 mins
- Release date: 02-01-2001
- Language: English
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Non-member price: $19.99 or 1 Credit
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The Grief Process
- Meditations for Healing
- By: Stephen, Ondrea Levine
- Narrated by: Stephen, Ondrea Levine
- Length: 2 hrs and 58 mins
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Find the "touchpoint" of grief with this collection of healing meditations. The Grief Process is an in-depth workshop with best selling authors Stephen and Ondrea Levine, which explores how anyone can resolve grief through meditation. Working with a group of people caught in the wake of physical and emotional loss, the Levines explain how grief can lead to an "armoring of the heart." Their series of exercises include a special forgiveness meditation and offer an opportunity for true healing.
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The Grief Process
- Meditations for Healing
- Narrated by: Stephen, Ondrea Levine
- Length: 2 hrs and 58 mins
- Release date: 31-03-2000
- Language: English
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Non-member price: $16.99 or 1 Credit
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The Beginner's Guide to Humor and Healing
- By: Bernie Siegel M.D.
- Narrated by: Bernie Siegel M.D.
- Length: 1 hr and 16 mins
- Unabridged
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When Dr. Bernie Siegel tells a joke, it's not only funny - it's good medicine. Now this pioneering physician uplifts our hearts and tickles our funny bones with The Beginner's Guide to Humor and Healing.
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The Beginner's Guide to Humor and Healing
- Narrated by: Bernie Siegel M.D.
- Length: 1 hr and 16 mins
- Release date: 28-03-2003
- Language: English
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