Showing results by publisher "Penguin Random House Australia Audio" in Health & Wellness
-
-
The Vagus Nerve Reset
- Train your body to heal stress, trauma and anxiety with Anna the Anxiety Coach
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall9
-
Performance8
-
Story7
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and...
-
-
to hard to listen to
- By Anonymous on 16-12-2023
Preview -
The Vagus Nerve Reset
- Train your body to heal stress, trauma and anxiety with Anna the Anxiety Coach
- Narrated by: Anna Ferguson
- Length: 5 hrs and 44 mins
- Release date: 05-12-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.39 or free with 30-day trial
-
-
-
The Proof is in the Plants
- How science shows a plant-based diet could save your life (and the planet)
- By: Simon Hill
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Unabridged
-
Overall119
-
Performance103
-
Story100
Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon...
-
-
eye opening
- By Jason on 16-03-2022
Preview -
The Proof is in the Plants
- How science shows a plant-based diet could save your life (and the planet)
- Narrated by: Simon Hill
- Length: 10 hrs and 50 mins
- Release date: 20-07-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.94 or free with 30-day trial
-
-
-
The ADHD Brain Buddy
- A practical toolkit for adults navigating a more ADHD-friendly life
- By: Matilda Boseley
- Narrated by: Matilda Boseley
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
This audio edition includes an accompanying pdf available for download! As an ADHDer, sometimes you feel stuck - and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it because she has lived it and learned a lot since her diagnosis at age...
-
-
This book is really oversold
- By aussiemum on 02-02-2026
Preview -
The ADHD Brain Buddy
- A practical toolkit for adults navigating a more ADHD-friendly life
- Narrated by: Matilda Boseley
- Length: 7 hrs and 3 mins
- Release date: 11-11-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.39 or free with 30-day trial
-
-
-
Styled
- How to dress as your most stylish self
- By: Sally Mackinnon, Andy Warren
- Narrated by: Sally Mackinnon
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
'What am I going to wear today?' is a question we all ask ourselves. Melbourne personal stylist Sally Mackinnon, known by her many online followers as @styledbysally, works with real women every day to help them gain confidence and clarity in expressing themselves through what they wear. STYLED...
Preview -
Styled
- How to dress as your most stylish self
- Narrated by: Sally Mackinnon
- Length: 7 hrs and 35 mins
- Release date: 04-11-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$28.53 or free with 30-day trial
-
-
-
Anxious Kids
- How children can turn their anxiety into resilience
- By: Michael Grose, Jodi Richardson
- Narrated by: Jodi Richardson
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall34
-
Performance28
-
Story27
Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive. Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why...
-
-
Easy to listen, great tips and information. p
- By Anonymous on 25-06-2020
Preview -
Anxious Kids
- How children can turn their anxiety into resilience
- Narrated by: Jodi Richardson
- Length: 8 hrs and 17 mins
- Release date: 07-05-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$19.97 or free with 30-day trial
-
-
-
Embrace Kids
- From the 2023 Australian of the Year
- By: Taryn Brumfitt, Zali Yager
- Narrated by: Taryn Brumfitt, Zali Yager
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall6
-
Performance6
-
Story6
Imagine a world where children don't feel held back by their bodies. Where we judge each other by who we are being and what we are doing rather than what we look like. Where women don't feel like they have to get smaller, and men don't believe they have to get bigger, to feel loved and valued...
-
-
Must read parenting book that is practical, funny and informative.
- By Alison Salfinger on 14-08-2022
Preview -
Embrace Kids
- From the 2023 Australian of the Year
- Narrated by: Taryn Brumfitt, Zali Yager
- Length: 10 hrs and 9 mins
- Release date: 02-08-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.94 or free with 30-day trial
-
-
-
Reset, Nourish, Burn
- The 3 dietitian-backed principles for lasting weight control
- By: Susie Burrell, Leanne Ward (Pitt)
- Narrated by: Leanne Ward (Pitt), Susie Burrell
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall5
-
Performance5
-
Story5
Do you dream of taking charge of your weight once and for all? Maintaining a healthy weight is one of the foundations of optimal health. And, as dietitians Susie Burrell and Leanne Ward know from more than 35 years of combined clinical experience, for lasting weight loss, energy and vitality you...
-
-
So much easy to understand knowledge
- By Anonymous on 22-09-2024
Preview -
Reset, Nourish, Burn
- The 3 dietitian-backed principles for lasting weight control
- Narrated by: Leanne Ward (Pitt), Susie Burrell
- Length: 6 hrs and 4 mins
- Release date: 03-09-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.39 or free with 30-day trial
-
-
-
The Art of Longevity
- Your Practical Guide to Total Mind and Body Wellness
- By: Rod Perez
- Narrated by: Ben Chapple
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
There is often a disconnect between the raw spirit of our younger selves - when energy and enthusiasm were inexhaustible and our bodies rarely let us down - and the limitations and demands we increasingly face over time. Our vitality can fade as we stress over career, family, financial security...
Preview -
The Art of Longevity
- Your Practical Guide to Total Mind and Body Wellness
- Narrated by: Ben Chapple
- Length: 6 hrs and 22 mins
- Release date: 14-05-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.39 or free with 30-day trial
-
-
-
The Strength Switch
- How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish
- By: Lea Waters
- Narrated by: Olivia Mackenzie-Smith
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall17
-
Performance15
-
Story15
This game-changing book reveals the extraordinary results of focusing on our children's strengths rather than always trying to correct their weaknesses. By showing us how to throw the 'strength switch', Dr Lea Waters demonstrates how we can help our children build resilience, optimism and achievement. As a strength-based scientist for more than 20 years, Waters has seen how this approach enhances self-esteem and energy in both children and teenagers - and how parents find it an exciting and rewarding way to raise them.
-
-
A must read for anyone who carer for children.
- By Gemma Robinson on 11-05-2022
Preview -
The Strength Switch
- How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish
- Narrated by: Olivia Mackenzie-Smith
- Length: 8 hrs and 57 mins
- Release date: 18-02-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$23.54 or free with 30-day trial
-
-
-
The Invisible Life of Us
- Welcome to the joyous, messy, colourful world of parenting kids with additional needs
- By: Kate Jones, Mandy Hose
- Narrated by: Kate Jones, Mandy Hose
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall73
-
Performance63
-
Story63
Kate Jones and Mandy Hose have experienced the highs and lows of parenting - and they wouldn't change a thing. The pair met a decade ago and bonded over their premature twins with additional needs, and their remarkable capacity for love, laughter and swearing like a trooper. As the mothers grew...
-
-
All the Podcasts rolled into one!
- By Anonymous on 15-08-2021
Preview -
The Invisible Life of Us
- Welcome to the joyous, messy, colourful world of parenting kids with additional needs
- Narrated by: Kate Jones, Mandy Hose
- Length: 7 hrs and 43 mins
- Release date: 20-07-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.39 or free with 30-day trial
-
-
-
So What? Now What?
- How to stop being stuck and start living.
- By: Osher Günsberg
- Narrated by: Cam Walker, Osher Günsberg
- Length: 47 mins
- Unabridged
-
Overall5
-
Performance5
-
Story5
Have you tried everything, but life keeps getting worse, and now the way that you're coping has you on a less-than-great path? Sure, you can keep going, but you might not end up where you wanted. Or, you can make a choice. You can ask yourself: So What? Now What? Osher Günsberg and illustrator Campell Walker (aka 'Struthless') team up to offer a fierce, funny and unforgettable guide to getting you unstuck and back into action.
-
-
How did this Get Published ?
- By Anonymous on 02-10-2025
Preview -
So What? Now What?
- How to stop being stuck and start living.
- Narrated by: Cam Walker, Osher Günsberg
- Length: 47 mins
- Release date: 05-08-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$18.80 or free with 30-day trial
-
-
-
Click or Clash?
- By: Dr Ali Walker
- Narrated by: Dr Ali Walker
- Length: 8 hrs and 27 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
Our lives are filled with relationships and daily interactions. From the workplace, to friendships old and new, to family, to dating and long-term romantic partners, this groundbreaking book will explain and transform all of the connections in your life - the clicks and the clashes. Using her unique Connection Type model, human connection scientist Dr Ali Walker reveals the tools for understanding your personal connection style and those of others, recognising who you are compatible with, and strengthening your sense of belonging.
-
-
Great basics. Lost in the detail
- By PaulB on 19-11-2023
Preview -
Click or Clash?
- Narrated by: Dr Ali Walker
- Length: 8 hrs and 27 mins
- Release date: 17-01-2023
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$23.54 or free with 30-day trial
-
-
-
Embrace Yourself
- By: Taryn Brumfitt
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall72
-
Performance63
-
Story63
'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring.
-
-
A shallow look at a real issue
- By Rachel on 03-06-2019
Preview -
Embrace Yourself
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Release date: 03-09-2018
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$18.80 or free with 30-day trial
-
-
-
Anxious Mums
- How mums can turn their anxiety into strength
- By: Jodi Richardson
- Narrated by: Jodi Richardson
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall5
-
Performance5
-
Story5
The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in...
-
-
Spot on!
- By Anonymous on 20-01-2022
Preview -
Anxious Mums
- How mums can turn their anxiety into strength
- Narrated by: Jodi Richardson
- Length: 7 hrs and 58 mins
- Release date: 17-11-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.39 or free with 30-day trial
-
-
-
Old Seems to be Other People
- By: Lily Brett
- Narrated by: Natasha Beaumont
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall8
-
Performance7
-
Story7
'People assume that if you are female and over seventy you are oblivious to men's good looks. No one would blink if a 99-year-old man wearing an oxygen mask mentioned a good-looking woman.' Most of us would like to live to an old age, but few of us actually want to be old. In this disarming and...
-
-
Disappointing
- By Sue Clement on 25-10-2023
Preview -
Old Seems to be Other People
- Narrated by: Natasha Beaumont
- Length: 2 hrs and 37 mins
- Release date: 13-04-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$24.84 or free with 30-day trial
-
-
-
Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- By: Nick Fuller
- Narrated by: Laurence Brewer
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.
Preview -
Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- Narrated by: Laurence Brewer
- Length: 5 hrs and 19 mins
- Release date: 23-07-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.39 or free with 30-day trial
-
-
-
Diagnosis Normal
- Living with abuse, undiagnosed autism, and COVID-grade crazy
- By: Emma Jane
- Narrated by: Emma A. Jane
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall16
-
Performance16
-
Story16
Emma Jane has lived a thousand colourful lives. She escaped a small town and a traumatic childhood by moving to Sydney, where she made an indelible imprint on the oppressively blokey mediascape. She played in an all-girl band, married a rock star she hardly knew, had a baby, ditched journalism for academia and changed her name from Emma Tom to Emma Jane. But all the while, she was struggling with her mental health. Then, during the first Sydney lockdown she was accidentally sectioned in a psychiatric ward.
-
-
To relatable, it's scary!
- By Amazon Customer on 15-09-2022
Preview -
Diagnosis Normal
- Living with abuse, undiagnosed autism, and COVID-grade crazy
- Narrated by: Emma A. Jane
- Length: 10 hrs and 10 mins
- Release date: 01-03-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.43 or free with 30-day trial
-
-
-
Surviving Year 12
- By: Michael Carr-Gregg, Elly Robinson
- Narrated by: Michael Carr-Gregg
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Each year, more and more emphasis is placed on achieving good results in the end-of-school exams. This can lead to students feeling extraordinary pressure and having unrealistic expectations. In this all-new and completely revised edition of the best-selling Surviving Year 12, Dr Michael Carr-Gregg, Australia's leading adolescent psychologist, gives advice to parents on how they can help their child cope with the pressure, work smarter and actually enjoy their final years of school.
Preview -
Surviving Year 12
- Narrated by: Michael Carr-Gregg
- Length: 5 hrs and 18 mins
- Release date: 09-01-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.39 or free with 30-day trial
-
-
-
Skin Deep
- The Inside Story of Our Outer Selves
- By: Phillipa McGuinness
- Narrated by: Phillipa McGuinness
- Length: 13 hrs and 4 mins
- Unabridged
-
Overall5
-
Performance2
-
Story2
Skin Deep explores beauty, ageing, imperfection, health and illness, all of which are closely related to skin, and interrogates whiteness, both historically, structurally and through current notions of white fragility and victimhood. Phillipa McGuinness has interviewed plastic surgeons, dermatologists, burn survivors, beauticians, melanoma sufferers, people who suffer from body dysmorphias, victims and perpetrators of racism and all kinds of people who are and are not comfortable in their own skin to write a book where science meets art and culture, history and politics.
Preview -
Skin Deep
- The Inside Story of Our Outer Selves
- Narrated by: Phillipa McGuinness
- Length: 13 hrs and 4 mins
- Release date: 16-03-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$24.92 or free with 30-day trial
-
-
-
The Energy Game
- A Science-backed System to Recharge Without Pressing Pause on Life
- By: Amantha Imber
- Length: Not Yet Known
- Unabridged
-
Overall0
-
Performance0
-
Story0
Welcome to the ultimate playbook for energised living. Did you know that research shows that 43 per cent of workers feel constantly exhausted? Look around your office, your friend group, your family - chances are, you'll see the same signs of chronic depletion. But it doesn't need to be this way!...
-
The Energy Game
- A Science-backed System to Recharge Without Pressing Pause on Life
- Length: Not Yet Known
- Release date: 07-07-2026
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$36.99 or free with 30-day trial
-