Showing results by publisher "Penguin Random House Australia Audio" in Health & Wellness
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 44 mins
- Unabridged
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Overall8
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Performance7
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Story6
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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to hard to listen to
- By Anonymous on 16-12-2023
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Narrated by: Anna Ferguson
- Length: 5 hrs and 44 mins
- Release date: 05-12-2023
- Language: English
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$21.99 or free with 30-day trial
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So What? Now What?
- How to stop being stuck and start living.
- By: Osher Günsberg
- Narrated by: Cam Walker, Osher Günsberg
- Length: 47 mins
- Unabridged
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Overall4
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Performance4
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Story4
Have you tried everything, but life keeps getting worse, and now the way that you're coping has you on a less-than-great path? Sure, you can keep going, but you might not end up where you wanted. Or, you can make a choice. You can ask yourself: So What? Now What? Osher Günsberg and illustrator Campell Walker (aka 'Struthless') team up to offer a fierce, funny and unforgettable guide to getting you unstuck and back into action.
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How did this Get Published ?
- By Anonymous on 02-10-2025
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So What? Now What?
- How to stop being stuck and start living.
- Narrated by: Cam Walker, Osher Günsberg
- Length: 47 mins
- Release date: 05-08-2025
- Language: English
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$15.99 or free with 30-day trial
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The Prince Boofhead Syndrome
- By: Michael Carr-Gregg, Elly Robinson
- Narrated by: Michael Carr-Gregg
- Length: 5 hrs and 51 mins
- Unabridged
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Overall8
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Performance6
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Story6
The long-awaited, highly anticipated companion volume to The Princess Bitchface Syndrome - the must-have manual for all parents of teenage boys. Dr Michael Carr-Gregg believes that too many Australian boys have got it too easy - and the result is a generation of 'boofheads': boys with huge egos...
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Spot on
- By Nicki Noo Oz on 07-12-2023
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The Prince Boofhead Syndrome
- Narrated by: Michael Carr-Gregg
- Length: 5 hrs and 51 mins
- Release date: 22-03-2018
- Language: English
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$21.99 or free with 30-day trial
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Human Design Made Simple
- Unlock your strengths & discover your true purpose
- By: Emma Dunwoody
- Narrated by: Emma Dunwoody
- Length: 6 hrs and 10 mins
- Unabridged
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Overall2
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Performance1
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Story1
Human Design gives us the blueprint to our personality: our strengths and weaknesses, our energy type, who we work best with, how we communicate, strategise, and so much more. Behavioural Specialist, Master Coach and Neuro-Linguistic Programming expert Emma Dunwoody reveals the power of a new...
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The perfect platform to dive into Human Design
- By Anonymous on 17-11-2024
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Human Design Made Simple
- Unlock your strengths & discover your true purpose
- Narrated by: Emma Dunwoody
- Length: 6 hrs and 10 mins
- Release date: 03-09-2024
- Language: English
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$21.99 or free with 30-day trial
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The Art of Longevity
- Your Practical Guide to Total Mind and Body Wellness
- By: Rod Perez
- Narrated by: Ben Chapple
- Length: 6 hrs and 22 mins
- Unabridged
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Overall1
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Performance1
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Story1
There is often a disconnect between the raw spirit of our younger selves - when energy and enthusiasm were inexhaustible and our bodies rarely let us down - and the limitations and demands we increasingly face over time. Our vitality can fade as we stress over career, family, financial security...
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The Art of Longevity
- Your Practical Guide to Total Mind and Body Wellness
- Narrated by: Ben Chapple
- Length: 6 hrs and 22 mins
- Release date: 14-05-2024
- Language: English
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$21.99 or free with 30-day trial
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Anxious Kids
- How Children Can Turn Their Anxiety Into Resilience
- By: Michael Grose, Jodi Richardson
- Narrated by: Jodi Richardson
- Length: 8 hrs and 17 mins
- Unabridged
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Overall34
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Performance28
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Story27
Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive. Best-selling parenting author Michael Grose and well-being expert Dr Jodi Richardson explain why more children than ever before experience anxiety.
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Easy to listen, great tips and information. p
- By Anonymous on 25-06-2020
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Anxious Kids
- How Children Can Turn Their Anxiety Into Resilience
- Narrated by: Jodi Richardson
- Length: 8 hrs and 17 mins
- Release date: 07-05-2019
- Language: English
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$26.99 or free with 30-day trial
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The Invisible Life of Us
- Welcome to the joyous, messy, colourful world of parenting kids with additional needs
- By: Kate Jones, Mandy Hose
- Narrated by: Kate Jones, Mandy Hose
- Length: 7 hrs and 43 mins
- Unabridged
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Overall73
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Performance63
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Story63
Kate Jones and Mandy Hose have experienced the highs and lows of parenting - and they wouldn't change a thing. The pair met a decade ago and bonded over their premature twins with additional needs, and their remarkable capacity for love, laughter and swearing like a trooper. As the mothers grew...
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All the Podcasts rolled into one!
- By Anonymous on 15-08-2021
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The Invisible Life of Us
- Welcome to the joyous, messy, colourful world of parenting kids with additional needs
- Narrated by: Kate Jones, Mandy Hose
- Length: 7 hrs and 43 mins
- Release date: 20-07-2021
- Language: English
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$21.99 or free with 30-day trial
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The Strength Switch
- How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish
- By: Lea Waters
- Narrated by: Olivia Mackenzie-Smith
- Length: 8 hrs and 57 mins
- Unabridged
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Overall17
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Performance15
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Story15
This game-changing book reveals the extraordinary results of focusing on our children's strengths rather than always trying to correct their weaknesses. By showing us how to throw the 'strength switch', Dr Lea Waters demonstrates how we can help our children build resilience, optimism and achievement. As a strength-based scientist for more than 20 years, Waters has seen how this approach enhances self-esteem and energy in both children and teenagers - and how parents find it an exciting and rewarding way to raise them.
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A must read for anyone who carer for children.
- By Gemma Robinson on 11-05-2022
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The Strength Switch
- How the New Science of Strength-Based Parenting Helps Your Child and Teen to Flourish
- Narrated by: Olivia Mackenzie-Smith
- Length: 8 hrs and 57 mins
- Release date: 18-02-2020
- Language: English
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$26.99 or free with 30-day trial
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Diagnosis Normal
- Living with abuse, undiagnosed autism, and COVID-grade crazy
- By: Emma Jane
- Narrated by: Emma A. Jane
- Length: 10 hrs and 10 mins
- Unabridged
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Overall16
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Performance16
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Story16
Emma Jane has lived a thousand colourful lives. She escaped a small town and a traumatic childhood by moving to Sydney, where she made an indelible imprint on the oppressively blokey mediascape. She played in an all-girl band, married a rock star she hardly knew, had a baby, ditched journalism for academia and changed her name from Emma Tom to Emma Jane. But all the while, she was struggling with her mental health. Then, during the first Sydney lockdown she was accidentally sectioned in a psychiatric ward.
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To relatable, it's scary!
- By Amazon Customer on 15-09-2022
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Diagnosis Normal
- Living with abuse, undiagnosed autism, and COVID-grade crazy
- Narrated by: Emma A. Jane
- Length: 10 hrs and 10 mins
- Release date: 01-03-2022
- Language: English
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$26.99 or free with 30-day trial
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Embrace Kids
- From the 2023 Australian of the Year
- By: Taryn Brumfitt, Zali Yager
- Narrated by: Taryn Brumfitt, Zali Yager
- Length: 10 hrs and 9 mins
- Unabridged
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Overall6
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Performance6
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Story6
Imagine a world where children don't feel held back by their bodies. Where we judge each other by who we are being and what we are doing rather than what we look like. Where women don't feel like they have to get smaller, and men don't believe they have to get bigger, to feel loved and valued...
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Must read parenting book that is practical, funny and informative.
- By Alison Salfinger on 14-08-2022
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Embrace Kids
- From the 2023 Australian of the Year
- Narrated by: Taryn Brumfitt, Zali Yager
- Length: 10 hrs and 9 mins
- Release date: 02-08-2022
- Language: English
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$26.99 or free with 30-day trial
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- By: Nick Fuller
- Narrated by: Laurence Brewer
- Length: 5 hrs and 19 mins
- Unabridged
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Overall0
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Performance0
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Story0
Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- Narrated by: Laurence Brewer
- Length: 5 hrs and 19 mins
- Release date: 23-07-2024
- Language: English
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$21.99 or free with 30-day trial
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Embrace Yourself
- By: Taryn Brumfitt
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Unabridged
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Overall72
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Performance63
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Story63
'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring.
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A shallow look at a real issue
- By Rachel on 03-06-2019
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Embrace Yourself
- Narrated by: Taryn Brumfitt
- Length: 4 hrs and 18 mins
- Release date: 03-09-2018
- Language: English
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$16.99 or free with 30-day trial
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Old Seems to be Other People
- By: Lily Brett
- Narrated by: Natasha Beaumont
- Length: 2 hrs and 37 mins
- Unabridged
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Overall8
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Performance7
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Story7
'People assume that if you are female and over seventy you are oblivious to men's good looks. No one would blink if a 99-year-old man wearing an oxygen mask mentioned a good-looking woman.' Most of us would like to live to an old age, but few of us actually want to be old. In this disarming and...
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Disappointing
- By Sue Clement on 25-10-2023
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Old Seems to be Other People
- Narrated by: Natasha Beaumont
- Length: 2 hrs and 37 mins
- Release date: 13-04-2021
- Language: English
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$19.99 or free with 30-day trial
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Anxious Mums
- How mums can turn their anxiety into strength
- By: Jodi Richardson
- Narrated by: Jodi Richardson
- Length: 7 hrs and 58 mins
- Unabridged
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Overall5
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Performance5
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Story5
The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in...
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Spot on!
- By Anonymous on 20-01-2022
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Anxious Mums
- How mums can turn their anxiety into strength
- Narrated by: Jodi Richardson
- Length: 7 hrs and 58 mins
- Release date: 17-11-2020
- Language: English
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$26.99 or free with 30-day trial
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Surviving Year 12
- By: Michael Carr-Gregg, Elly Robinson
- Narrated by: Michael Carr-Gregg
- Length: 5 hrs and 18 mins
- Unabridged
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Overall0
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Performance0
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Story0
Each year, more and more emphasis is placed on achieving good results in the end-of-school exams. This can lead to students feeling extraordinary pressure and having unrealistic expectations. In this all-new and completely revised edition of the best-selling Surviving Year 12, Dr Michael Carr-Gregg, Australia's leading adolescent psychologist, gives advice to parents on how they can help their child cope with the pressure, work smarter and actually enjoy their final years of school.
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Surviving Year 12
- Narrated by: Michael Carr-Gregg
- Length: 5 hrs and 18 mins
- Release date: 09-01-2020
- Language: English
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$21.99 or free with 30-day trial
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Click or Clash?
- By: Dr Ali Walker
- Narrated by: Dr Ali Walker
- Length: 8 hrs and 27 mins
- Unabridged
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Overall2
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Performance2
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Story2
Our lives are filled with relationships and daily interactions. From the workplace, to friendships old and new, to family, to dating and long-term romantic partners, this groundbreaking book will explain and transform all of the connections in your life - the clicks and the clashes. Using her unique Connection Type model, human connection scientist Dr Ali Walker reveals the tools for understanding your personal connection style and those of others, recognising who you are compatible with, and strengthening your sense of belonging.
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Great basics. Lost in the detail
- By PaulB on 19-11-2023
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Click or Clash?
- Narrated by: Dr Ali Walker
- Length: 8 hrs and 27 mins
- Release date: 17-01-2023
- Language: English
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$26.99 or free with 30-day trial
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Skin Deep
- The Inside Story of Our Outer Selves
- By: Phillipa McGuinness
- Narrated by: Phillipa McGuinness
- Length: 13 hrs and 4 mins
- Unabridged
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Overall5
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Performance2
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Story2
Skin Deep explores beauty, ageing, imperfection, health and illness, all of which are closely related to skin, and interrogates whiteness, both historically, structurally and through current notions of white fragility and victimhood. Phillipa McGuinness has interviewed plastic surgeons, dermatologists, burn survivors, beauticians, melanoma sufferers, people who suffer from body dysmorphias, victims and perpetrators of racism and all kinds of people who are and are not comfortable in their own skin to write a book where science meets art and culture, history and politics.
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Skin Deep
- The Inside Story of Our Outer Selves
- Narrated by: Phillipa McGuinness
- Length: 13 hrs and 4 mins
- Release date: 16-03-2022
- Language: English
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$26.99 or free with 30-day trial
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Nine Months That Count Forever
- By: Jessie Inchauspé
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Story0
Most pregnant women are told: 'Don't worry - eat whatever you normally eat. Your baby will get what they need from you.' But science tells a different story: your diet during pregnancy can shape your baby's brain, body and health for life. And somehow, no one has told you the rules. Until now...
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Nine Months That Count Forever
- Length: Not Yet Known
- Release date: 17-03-2026
- Language: English
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$36.99 or free with 30-day trial
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