Anxious Kids cover art

Anxious Kids

How children can turn their anxiety into resilience

 Preview

Get 30 days of Standard free

$8.99/mo after trial ends. Cancel anytime
Try for $0.00
More purchase options
Buy Now for $19.97

Buy Now for $19.97

About this listen

 Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive.

Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works.

Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour. Aging & Longevity Child Psychology Developmental Psychology Education Parenting & Families Personal Development Psychology Psychology & Mental Health Relationships Special Education & Disabilities Health Mental Health
All stars
Most relevant
Thanks for sharing your knowledge to make children's and parent's lives easier. I have hope knowing there is light at the end of the tunnel where the skies are mostly blue. Wade

Easy to listen, great tips and information. p

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.