The Art of Longevity
Your Practical Guide to Total Mind and Body Wellness
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The Art of Longevity
Narrated by:
Ben Chapple
Buy Now for $21.99
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Narrated by:
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Ben Chapple
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By:
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Rod Perez
About this listen
Do we wave the white flag? Or do we bring oxygen back to that flame? If we've managed to keep the fire simmering, how to we stoke it into an inferno?
This book will provide you with all the tools to bring you back into equilibrium with your whole self and return you to your passions - fit and focussed, living with joy and purpose, through every season of life.
You'll discover the life-changing benefits of:
* Routine, discipline, mindset & motivation.
* Mobility, flexibility & core strength (including a photographic, step-by-step guide through a variety of essential movements, and a 12-week exercise program to kickstart your longevity journey).
* Nutrition, hydration & sleep.
* Breathwork & meditation.
Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world's most successful athletes. The Art of Longevity draws on everything he's learned along his own journey, for one aim: keeping people in the water, on the trail, in the mountains - wherever their inspiration lives.
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