Showing titles in Health & Wellness
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Fibromyalgia Podcast®
- By: Tami Stackelhouse
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual dream team of experts to empower you to feel your best and live a life you love. Since its launch in ...
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So You Think You Know What's Good for You?
- By: Dr Norman Swan
- Narrated by: Dr Norman Swan
- Length: 9 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 325
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Performance5 out of 5 stars 269
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Story4.5 out of 5 stars 263
We all want to be healthier, but do you know what's good for you? For over 30 years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed COVID-19 facts and advice, it was Norman Swan who stepped up every day to provide the answers we required. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about.
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5 out of 5 stars
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Great listen
- By Amazon Customer on 21-07-2021
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So You Think You Know What's Good for You?
- Narrated by: Dr Norman Swan
- Length: 9 hrs and 4 mins
- Release date: 30-06-2021
- Language: English
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$31.99 or free with 30-day trial
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Love Yourself to Sleep
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Original Recording
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 20
Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
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5 out of 5 stars
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Perfect to fall asleep to
- By Anonymous on 29-05-2023
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Love Yourself to Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Release date: 14-05-2021
- Language: English
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$4.99 or free with 30-day trial
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 207
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Performance5 out of 5 stars 165
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Story5 out of 5 stars 164
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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4 out of 5 stars
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Great resource for anxiety, but..
- By Justin S Leary on 13-11-2018
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Release date: 27-04-2016
- Language: English
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$22.99 or free with 30-day trial
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Rationality
- What It Is, Why It Seems Scarce, Why It Matters
- By: Steven Pinker
- Narrated by: Arthur Morey
- Length: 11 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 95
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Performance4.5 out of 5 stars 79
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Story4.5 out of 5 stars 78
In the 21st century, humanity is reaching new heights of scientific understanding - and, at the same time, appears to be losing its mind. How can a species that developed vaccines for COVID-19 in less than a year produce so much fake news, quack cures and conspiracy theorising? Pinker rejects the cynical cliché that humans are an irrational species. Instead, he explains that we think in ways that are sensible in the low-tech contexts in which we spend most of our lives, but fail to take advantage of the powerful tools of reasoning we have built up over the millennia.
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5 out of 5 stars
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essential
- By Fantastic quality on 04-10-2021
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Rationality
- What It Is, Why It Seems Scarce, Why It Matters
- Narrated by: Arthur Morey
- Length: 11 hrs and 19 mins
- Release date: 28-09-2021
- Language: English
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$26.99 or free with 30-day trial
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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 3,447
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Performance4.5 out of 5 stars 2,983
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Story4.5 out of 5 stars 2,958
Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Marcus Aubrey, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day.
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5 out of 5 stars
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I was skeptical... but this book is the real deal
- By Sam on 13-05-2018
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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Release date: 19-04-2018
- Language: English
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$26.99 or free with 30-day trial
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- By: Beverly Engel
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 11
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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5 out of 5 stars
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Wish I read sooner
- By Anonymous on 09-03-2024
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Release date: 10-07-2020
- Language: English
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$26.99 or free with 30-day trial
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A Terrible Secret
- By: Cathy Glass
- Narrated by: Denica Fairman
- Length: 8 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 82
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Performance4.5 out of 5 stars 74
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Story4.5 out of 5 stars 74
Tilly hates her stepfather, Dave. He abuses her mother, but she refuses to leave him. Frightened for her own safety, Tilly asks to go into foster care and is placed with Cathy. Tilly arrives with a graze on her cheek, and Cathy becomes increasingly concerned by Dave’s behaviour, especially when she learns he has been showering Tilly with gifts. While she’s busy looking after Tilly and trying to keep her safe, Cathy is also worried about her own daughter, Lucy.
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4 out of 5 stars
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A sad story? But outcome of this outcome of this book is a happy ey
- By Anonymous on 21-10-2023
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A Terrible Secret
- Narrated by: Denica Fairman
- Length: 8 hrs and 49 mins
- Release date: 17-09-2020
- Language: English
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$26.99 or free with 30-day trial
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Is This Autism?
- A Guide for Clinicians and Everyone Else
- By: Donna Henderson, Sarah Wayland, Jamell White - contributor
- Narrated by: Sarah Wayland
- Length: 8 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Though our understanding of autism has greatly expanded, many autistic individuals are still missed or misdiagnosed. This highly accessible book clarifies many ways that autism can present, particularly in people who camouflage to hide their autistic traits.
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Is This Autism?
- A Guide for Clinicians and Everyone Else
- Narrated by: Sarah Wayland
- Length: 8 hrs and 46 mins
- Release date: 17-09-2024
- Language: English
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$24.99 or free with 30-day trial
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The Practice
- By: Seth Godin
- Narrated by: Seth Godin
- Length: 5 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 205
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Performance4.5 out of 5 stars 167
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Story4.5 out of 5 stars 165
Creative work doesn't come with a guarantee. But there is a pattern to who succeeds and who doesn't. And engaging in the consistent practice of its pursuit is the best way forward. Based on the breakthrough Akimbo workshop pioneered by legendary author Seth Godin, The Practice will help you get unstuck and find the courage to make and share creative work.
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3 out of 5 stars
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Kind of visual
- By Anonymous on 07-12-2020
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The Practice
- Narrated by: Seth Godin
- Length: 5 hrs and 38 mins
- Release date: 05-11-2020
- Language: English
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$21.99 or free with 30-day trial
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 4
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Performance4 out of 5 stars 4
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Story4 out of 5 stars 4
Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.
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3 out of 5 stars
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Some good bits - some parts maybe a bit woo woo
- By Matthew Roberts on 31-08-2025
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Narrated by: Dr James Kustow
- Length: 10 hrs and 17 mins
- Release date: 03-10-2024
- Language: English
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$26.99 or free with 30-day trial
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Chatter
- The Voice in Our Head and How to Harness It
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 5 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 245
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Performance4.5 out of 5 stars 200
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Story4.5 out of 5 stars 198
We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination. These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer 20 years ago when he began an audacious mission - to study the conversations we have with ourselves.
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5 out of 5 stars
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Life changing - what an amazing book
- By Eleanor Cavanagh on 24-02-2021
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Chatter
- The Voice in Our Head and How to Harness It
- Narrated by: Ethan Kross
- Length: 5 hrs and 45 mins
- Release date: 26-01-2021
- Language: English
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$21.99 or free with 30-day trial
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 2,404
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Performance5 out of 5 stars 2,091
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Story5 out of 5 stars 2,085
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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2 out of 5 stars
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Some good ideas, a lot of incomplete science.
- By Michael H on 17-06-2019
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Release date: 23-01-2018
- Language: English
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$26.99 or free with 30-day trial
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- By: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 8
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Story4.5 out of 5 stars 8
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
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3 out of 5 stars
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Decent enough...
- By Anonymous on 14-10-2024
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Release date: 09-07-2020
- Language: English
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$25.99 or free with 30-day trial
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Sensitive Is the New Strong
- The Power of Empaths in an Increasingly Harsh World
- By: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 7 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 85
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Story5 out of 5 stars 83
International speaker, cancer survivor and author of Dying to Be Me Anita Moorjani astounded fans across the globe with her best-selling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathetic gifts in today's difficult, fear-based world.
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1 out of 5 stars
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I really wanted to like this book but …
- By Dr. Timothy J. Sharp on 04-05-2025
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Sensitive Is the New Strong
- The Power of Empaths in an Increasingly Harsh World
- Narrated by: Anita Moorjani
- Length: 7 hrs and 23 mins
- Release date: 06-04-2021
- Language: English
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$21.99 or free with 30-day trial
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 66
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Performance5 out of 5 stars 59
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Story5 out of 5 stars 58
So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.
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5 out of 5 stars
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amazing vook
- By Stephanie on 13-02-2022
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Release date: 11-01-2022
- Language: English
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$16.99 or free with 30-day trial
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Attached
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 34
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 32
'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections...
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5 out of 5 stars
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Must listen
- By Anonymous on 03-08-2025
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Attached
- Narrated by: Robert Petkoff
- Length: 7 hrs and 6 mins
- Release date: 07-10-2024
- Language: English
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$21.99 or free with 30-day trial
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Attachment-Focused EMDR
- Healing Relational Trauma
- By: Laurel Parnell
- Narrated by: Wendy Tremont King
- Length: 17 hrs and 47 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance4 out of 5 stars 4
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Story5 out of 5 stars 4
Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator in the field of eye-movement desensitization and reprocessing (EMDR), offers us a way to embrace two often separate worlds of knowing.
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5 out of 5 stars
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A great exposition of (AF)EMDR
- By Amazon Customer on 14-11-2024
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Attachment-Focused EMDR
- Healing Relational Trauma
- Narrated by: Wendy Tremont King
- Length: 17 hrs and 47 mins
- Release date: 18-02-2020
- Language: English
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$33.99 or free with 30-day trial
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- By: Tulku Thondup, Daniel Goleman - foreword
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 19
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Story4.5 out of 5 stars 19
This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.
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5 out of 5 stars
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Absolutely enlighting
- By Kindle Customer on 13-05-2024
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Release date: 09-12-2014
- Language: English
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$22.99 or free with 30-day trial
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Fully Human
- A New Way of Using Your Mind
- By: Steve Biddulph, Shaaron Biddulph
- Narrated by: Greg Stone
- Length: 7 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 104
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Performance5 out of 5 stars 90
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Story5 out of 5 stars 89
What if there were parts of our minds that we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through? From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' - the feelings beneath our feelings - which can guide us to a more awake and free way of living every minute of our lives.
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5 out of 5 stars
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Thank you Steve Biddulph
- By Anonymous on 22-06-2021
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Fully Human
- A New Way of Using Your Mind
- Narrated by: Greg Stone
- Length: 7 hrs and 28 mins
- Release date: 25-05-2021
- Language: English
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$21.99 or free with 30-day trial
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