Showing results by narrator "Paul Aulridge" in All Categories
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The Woman's Guide to How Men Think: Love, Commitment, and the Male Mind
- By: Shawn T. Smith
- Narrated by: Paul Aulridge
- Length: 5 hrs and 23 mins
- Unabridged
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A Woman's Guide to How Men Think offers a practical, humorous, yet compassionate guide for women who want to learn the secrets of the elusive male mind. With author Shawn Smith's trademark humor, you'll come to understand why men think and see the world the way they do, and how to work with men to cultivate understanding and communication in relationships, without expecting men to be creatures that they are not.
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Great insight. Read this or regret your marriage..
- By Bunyip Bluegum on 20-02-2020
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The Woman's Guide to How Men Think: Love, Commitment, and the Male Mind
- Narrated by: Paul Aulridge
- Length: 5 hrs and 23 mins
- Release date: 17-12-2014
- Language: English
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Release date: 16-06-2016
- Language: English
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- By: David Carbonell
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Unabridged
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Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 10 hrs and 26 mins
- Release date: 29-03-2022
- Language: English
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How to Be Miserable
- 40 Strategies You Already Use
- By: Randy J. Paterson PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Unabridged
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There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
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Recommended
- By Anonymous User on 12-08-2017
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How to Be Miserable
- 40 Strategies You Already Use
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Release date: 24-06-2016
- Language: English
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Falling in Love with Where You Are
- A Year of Prose and Poetry on Radically Opening up to the Pain and Joy of Life
- By: Jeff Foster
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 10 mins
- Unabridged
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As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life's ecstasy, but also its agony. Healing doesn't always feel good or comfortable or even "spiritual", for we are inevitably forced to confront our shadows, fears, and deepest longings - those secret parts of ourselves that we have denied, repressed, or deemed "negative" and unworthy of our love.
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Falling in Love with Where You Are
- A Year of Prose and Poetry on Radically Opening up to the Pain and Joy of Life
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 10 mins
- Release date: 26-08-2016
- Language: English
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Things Might Go Terribly, Horribly Wrong
- A Guide to Life Liberated From Anxiety
- By: Kelly G. Wilson PhD, Troy DuFrene
- Narrated by: Paul Aulridge
- Length: 4 hrs and 26 mins
- Unabridged
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You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone.
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Things Might Go Terribly, Horribly Wrong
- A Guide to Life Liberated From Anxiety
- Narrated by: Paul Aulridge
- Length: 4 hrs and 26 mins
- Release date: 16-03-2015
- Language: English
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Catherine the Great: A Life from Beginning to End
- By: Hourly History
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 58 mins
- Unabridged
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Catherine the Great is one of the most influential rulers in Russian history. Though born in Prussia, she endeavored to gain the throne of Russia and went on to be the longest-ruling empress in Russian history. She ruled as an enlightened despot, promoting the principles of the European Enlightenment as she sought to modernize her beloved country. She reformed the educational system of Russia, creating a national system that utilized modern educational theory in a co-educational setting.
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Catherine the Great: A Life from Beginning to End
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 58 mins
- Release date: 15-03-2018
- Language: English
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The User's Guide to the Human Mind
- Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
- By: Shawn T. Smith
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 51 mins
- Unabridged
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Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?
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Recommended
- By Jonathan on 17-08-2017
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The User's Guide to the Human Mind
- Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 51 mins
- Release date: 24-08-2015
- Language: English
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The Nurture Effect
- How the Science of Human Behavior Can Improve Our Lives and Our World
- By: Anthony Biglan
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 57 mins
- Unabridged
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A fascinating look at the evolution of behavioral science, the revolutionary way it's changing the way we live, and how nurturing environments can increase people's well-being in virtually every aspect of our society, from early childhood education to corporate practices. If you want to know how you can help create a better world, listen to this book.
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The Nurture Effect
- How the Science of Human Behavior Can Improve Our Lives and Our World
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 7 hrs and 57 mins
- Release date: 15-07-2015
- Language: English
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Eating Mindfully
- How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- By: Susan Albers PsyD
- Narrated by: Paul Aulridge
- Length: 6 hrs and 11 mins
- Unabridged
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This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!
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Eating Mindfully
- How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- Narrated by: Paul Aulridge
- Length: 6 hrs and 11 mins
- Release date: 08-04-2015
- Language: English
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 11-08-2015
- Language: English
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Russian Revolution
- A Concise History from Beginning to End (One Hour History Revolution, Book 3)
- By: Hourly History
- Narrated by: Stephen Paul Aulridge Jr
- Length: 1 hr and 4 mins
- Unabridged
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The Russian Revolution in 1917 was a moment in time when the will of the people put an end to a system of government that had been in place for centuries. The story of Russia’s transition from Imperial reign to eventual Communist dictatorship is a tale rooted in the ranks of the common people and the men who rose to lead them.
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Russian Revolution
- A Concise History from Beginning to End (One Hour History Revolution, Book 3)
- Narrated by: Stephen Paul Aulridge Jr
- Series: One Hour History Revolution, Book 3
- Length: 1 hr and 4 mins
- Release date: 28-06-2018
- Language: English
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They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- By: David D. Clarke M.D.
- Narrated by: Paul Aulridge
- Length: 6 hrs and 34 mins
- Unabridged
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In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately, few physicians are formally trained to detect and manage this problem.
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They Can't Find Anything Wrong
- 7 Keys to Understanding, Treating, and Healing Stress Illness
- Narrated by: Paul Aulridge
- Length: 6 hrs and 34 mins
- Release date: 12-02-2015
- Language: English
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
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Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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Highly recommended for parents of teenagers.
- By No Need To Imagine on 08-09-2020
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Release date: 14-02-2017
- Language: English
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Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Unabridged
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You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger.
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Fear of Flying Workbook
- Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 4 hrs and 7 mins
- Release date: 06-11-2017
- Language: English
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Study Guide: The Catcher in the Rye by J.D. Salinger
- By: Robert Crayola
- Narrated by: Stephen Paul Aulridge Jr
- Length: 1 hr and 9 mins
- Unabridged
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Few novels have affected audiences (especially young people) like JD Salinger's The Catcher in the Rye. With this new guide, you will have an even greater understanding of the book. Included in this guide: a biography of author JD Salinger, a look at the book's context, its literary elements, detailed chapter summaries, analysis, and suggestions for essays. This is the definitive guide to The Catcher in the Rye, concise, easy to understand, and guaranteed to add to your enjoyment of this classic story.
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Study Guide: The Catcher in the Rye by J.D. Salinger
- Narrated by: Stephen Paul Aulridge Jr
- Length: 1 hr and 9 mins
- Release date: 21-06-2017
- Language: English
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The Opium Wars: A History from Beginning to End
- By: Hourly History
- Narrated by: Stephen Paul Aulridge Jr
- Length: 1 hr and 5 mins
- Unabridged
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Violent confrontation between armed groups over the supply of illegal narcotics is something we commonly associate with criminal gangs in modern cities, but in the mid-19th century Great Britain went to war with Imperial China in order to continue to supply Chinese addicts with opium. The two wars that followed have become known as the Opium Wars, and they led to the utter defeat of China, the establishment of a British colony in Hong Kong, and the continuation of a narcotics trade that was worth millions of pounds each year to the British.
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The Opium Wars: A History from Beginning to End
- Narrated by: Stephen Paul Aulridge Jr
- Length: 1 hr and 5 mins
- Release date: 25-04-2019
- Language: English
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The Gravity's Rainbow Handbook
- A Key to the Thomas Pynchon Novel
- By: Robert Crayola
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 1 hr and 50 mins
- Unabridged
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Thomas Pynchon has a reputation as a "difficult" author - but he doesn't have to be! With this new guide, Gravity's Rainbow can be understood by the average listener. Included are: a chapter-by-chapter summary and commentary on the story, a thorough description of all major characters, a biography of Pynchon, suggestions for essay topics, and much more. This guide is guaranteed to help you finish and make sense of Gravity's Rainbow - all in a concise and easy format.
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Faulty copy-jumped back and forth.
- By Meredith Leamon on 21-03-2022
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The Gravity's Rainbow Handbook
- A Key to the Thomas Pynchon Novel
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 1 hr and 50 mins
- Release date: 03-02-2016
- Language: English
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The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- By: Jason Lillis PhD, JoAnne Dahl PhD, Sandra M. Weineland PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 23 mins
- Unabridged
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Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?"
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The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 23 mins
- Release date: 20-01-2016
- Language: English
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French Revolution: A History from Beginning to End
- One Hour History Revolution, Book 1
- By: Hourly History
- Narrated by: Stephen Paul Aulridge Jr
- Length: 57 mins
- Unabridged
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During the late years of the 18th century, the spirit of Enlightenment thinking and revolution were in the air. The world was changing, moving away from ingrained beliefs about religion, reason, society, and the rights of the individual and turning more toward the laws of nature as interpreted by the scientific method. Nowhere was the influence of this radical new way of thinking more apparent than in France, and the upheaval this caused would come to bloody fruition in the form of revolution.
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French Revolution: A History from Beginning to End
- One Hour History Revolution, Book 1
- Narrated by: Stephen Paul Aulridge Jr
- Series: One Hour History Revolution, Book 1
- Length: 57 mins
- Release date: 12-07-2018
- Language: English
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