Showing titles in Health & Wellness
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrated by: Sandra Burr
- Length: 7 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 28
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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5 out of 5 stars
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life changing
- By Kindle Customer on 07-02-2021
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- Narrated by: Sandra Burr
- Length: 7 hrs and 29 mins
- Release date: 07-08-2018
- Language: English
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$28.99 or free with 30-day trial
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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 3,447
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Performance4.5 out of 5 stars 2,983
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Story4.5 out of 5 stars 2,958
Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Marcus Aubrey, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day.
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5 out of 5 stars
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I was skeptical... but this book is the real deal
- By Sam on 13-05-2018
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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Release date: 19-04-2018
- Language: English
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$26.99 or free with 30-day trial
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Fibromyalgia Podcast®
- By: Tami Stackelhouse
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual dream team of experts to empower you to feel your best and live a life you love. Since its launch in ...
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Inner Work
- Using Dreams and Active Imagination for Personal Growth
- By: Robert A. Johnson
- Narrated by: Don Hagen
- Length: 8 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 14
From Robert A. Johnson, the best-selling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst offers a powerful and direct way to approach the inner world of the unconscious, often resulting in a central transformative experience.
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5 out of 5 stars
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Easy to understand
- By Amazon Customer on 20-08-2025
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Inner Work
- Using Dreams and Active Imagination for Personal Growth
- Narrated by: Don Hagen
- Length: 8 hrs and 16 mins
- Release date: 09-01-2018
- Language: English
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$26.99 or free with 30-day trial
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Love Yourself to Sleep
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Original Recording
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 20
Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
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5 out of 5 stars
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Perfect to fall asleep to
- By Anonymous on 29-05-2023
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Love Yourself to Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Release date: 14-05-2021
- Language: English
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$4.99 or free with 30-day trial
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- By: Steven C. Hayes PhD
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
- Original Recording
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Overall4.5 out of 5 stars 32
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Performance4 out of 5 stars 26
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Story4.5 out of 5 stars 25
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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1 out of 5 stars
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WHAT A WASTE OF MONEY
- By Anonymous on 09-06-2021
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
- Release date: 14-07-2020
- Language: English
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$26.99 or free with 30-day trial
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 207
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Performance5 out of 5 stars 165
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Story5 out of 5 stars 164
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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4 out of 5 stars
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Great resource for anxiety, but..
- By Justin S Leary on 13-11-2018
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Release date: 27-04-2016
- Language: English
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$22.99 or free with 30-day trial
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Perfect Brilliant Stillness
- By: David Carse
- Narrated by: Terence Stamp
- Length: 12 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
The legendary British actor Terence Stamp reads the book that he says 'changed his life'. This is an exploration of our existence and a journey towards enlightenment. In what the author calls 'the fine print' at the start of the book, David Carse wrote: 'There are many books out there that will help you to live a better life, become a better person, and evolve and grow to realise your potential as a spiritual being. This is not one of them....'
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5 out of 5 stars
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Amazing!It
- By yohichi kinoshita on 21-08-2018
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Perfect Brilliant Stillness
- Narrated by: Terence Stamp
- Length: 12 hrs and 1 min
- Release date: 02-12-2015
- Language: English
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$22.99 or free with 30-day trial
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Rationality
- What It Is, Why It Seems Scarce, Why It Matters
- By: Steven Pinker
- Narrated by: Arthur Morey
- Length: 11 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 95
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Performance4.5 out of 5 stars 79
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Story4.5 out of 5 stars 78
In the 21st century, humanity is reaching new heights of scientific understanding - and, at the same time, appears to be losing its mind. How can a species that developed vaccines for COVID-19 in less than a year produce so much fake news, quack cures and conspiracy theorising? Pinker rejects the cynical cliché that humans are an irrational species. Instead, he explains that we think in ways that are sensible in the low-tech contexts in which we spend most of our lives, but fail to take advantage of the powerful tools of reasoning we have built up over the millennia.
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5 out of 5 stars
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essential
- By Fantastic quality on 04-10-2021
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Rationality
- What It Is, Why It Seems Scarce, Why It Matters
- Narrated by: Arthur Morey
- Length: 11 hrs and 19 mins
- Release date: 28-09-2021
- Language: English
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$26.99 or free with 30-day trial
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Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- By: Eileen Day McKusick
- Narrated by: Eileen Day McKusick
- Length: 11 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”.
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4 out of 5 stars
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Very interesting
- By Anonymous on 02-08-2025
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Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- Narrated by: Eileen Day McKusick
- Length: 11 hrs and 46 mins
- Release date: 26-01-2021
- Language: English
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$26.99 or free with 30-day trial
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Beautiful Boy
- A Father's Journey through His Son's Meth Addiction
- By: David Sheff
- Narrated by: Anthony Heald
- Length: 11 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 119
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Performance4.5 out of 5 stars 101
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Story4.5 out of 5 stars 102
David Sheff's story is a first: a teenager's addiction from the parent's point of view, a real-time chronicle of the shocking descent into substance abuse and the gradual emergence into hope.
Before meth, Sheff's son, Nic, was a varsity athlete, honor student, and award-winning journalist. After meth, he was a trembling wraith who stole money from his eight-year-old brother and lived on the streets. With haunting candor, Sheff traces the first warning signs, the attempts at rehabilitation, and, at last, the way past addiction. He shows us that, whatever an addict's fate, the rest of the family must care for one another, too, lest they become addicted to addiction.
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5 out of 5 stars
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Beautiful, moving and honest
- By Amazon Customer on 21-05-2019
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Beautiful Boy
- A Father's Journey through His Son's Meth Addiction
- Narrated by: Anthony Heald
- Length: 11 hrs and 28 mins
- Release date: 23-02-2008
- Language: English
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$20.99 or free with 30-day trial
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- By: Beverly Engel
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 11
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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5 out of 5 stars
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Wish I read sooner
- By Anonymous on 09-03-2024
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Release date: 10-07-2020
- Language: English
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$26.99 or free with 30-day trial
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A Terrible Secret
- By: Cathy Glass
- Narrated by: Denica Fairman
- Length: 8 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 82
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Performance4.5 out of 5 stars 74
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Story4.5 out of 5 stars 74
Tilly hates her stepfather, Dave. He abuses her mother, but she refuses to leave him. Frightened for her own safety, Tilly asks to go into foster care and is placed with Cathy. Tilly arrives with a graze on her cheek, and Cathy becomes increasingly concerned by Dave’s behaviour, especially when she learns he has been showering Tilly with gifts. While she’s busy looking after Tilly and trying to keep her safe, Cathy is also worried about her own daughter, Lucy.
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4 out of 5 stars
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A sad story? But outcome of this outcome of this book is a happy ey
- By Anonymous on 21-10-2023
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A Terrible Secret
- Narrated by: Denica Fairman
- Length: 8 hrs and 49 mins
- Release date: 17-09-2020
- Language: English
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$26.99 or free with 30-day trial
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The Science of Self-Empowerment
- Awakening the New Human Story
- By: Gregg Braden
- Narrated by: Gregg Braden
- Length: 9 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 76
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Performance5 out of 5 stars 67
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Story4.5 out of 5 stars 67
In one of the great ironies of the modern world, the science that was expected to solve life’s mysteries has done just the opposite. New discoveries have led to more unanswered questions, created deeper mysteries, and brought us to the brink of forbidden territory when it comes to explaining our origin and existence. New York Times best-selling author and 2018 Templeton Award nominee Gregg Braden crosses the traditional boundaries of science and spirituality to answer the timeless question at the core of our existence.
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5 out of 5 stars
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Transformative
- By Merrilee Baker on 04-11-2018
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The Science of Self-Empowerment
- Awakening the New Human Story
- Narrated by: Gregg Braden
- Length: 9 hrs and 7 mins
- Release date: 30-10-2018
- Language: English
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$25.99 or free with 30-day trial
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A Curious History of Sex
- By: Kate Lister
- Narrated by: Kate Lister
- Length: 8 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 24
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Performance5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Based on the popular research project Whores of Yore, and written with her distinctive humor and wit, A Curious History of Sex draws upon Dr. Kate Lister's extensive knowledge of sex history. From medieval impotence tests to 20th-century testicle thefts, from the erotic frescoes of Pompeii, to modern-day sex-doll brothels, Kate unashamedly roots around in the pants of history, debunking myths, challenging stereotypes, and generally getting her hands dirty.
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5 out of 5 stars
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Can’t recommend this more
- By Anonymous on 21-09-2025
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A Curious History of Sex
- Narrated by: Kate Lister
- Length: 8 hrs and 18 mins
- Release date: 24-11-2020
- Language: English
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$24.99 or free with 30-day trial
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Chatter
- The Voice in Our Head and How to Harness It
- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 5 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 245
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Performance4.5 out of 5 stars 200
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Story4.5 out of 5 stars 198
We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination. These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer 20 years ago when he began an audacious mission - to study the conversations we have with ourselves.
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5 out of 5 stars
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Life changing - what an amazing book
- By Eleanor Cavanagh on 24-02-2021
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Chatter
- The Voice in Our Head and How to Harness It
- Narrated by: Ethan Kross
- Length: 5 hrs and 45 mins
- Release date: 26-01-2021
- Language: English
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$21.99 or free with 30-day trial
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Small Moves, Big Life
- 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
- By: Andrea Leigh Rogers
- Narrated by: Andrea Leigh Rogers
- Length: 4 hrs and 55 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.
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Small Moves, Big Life
- 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
- Narrated by: Andrea Leigh Rogers
- Length: 4 hrs and 55 mins
- Release date: 14-10-2025
- Language: English
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$16.99 or free with 30-day trial
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Breaking the Habit of Negative Thinking and Self-Talk
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 36 mins
- Original Recording
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 24
"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness.
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5 out of 5 stars
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Great - as always
- By JENNIFER HEATH on 26-11-2022
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Breaking the Habit of Negative Thinking and Self-Talk
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 36 mins
- Release date: 15-02-2022
- Language: English
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Sale price: $5.99 (65% off)
Non-member price: $16.99
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Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- By: Sarah Hendrickx, Judith Gould - foreword, Jess Hendrickx
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.
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5 out of 5 stars
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Made me cry
- By Anonymous on 29-01-2025
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Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Release date: 18-01-2024
- Language: English
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$26.99 or free with 30-day trial
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- By: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 8
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Story4.5 out of 5 stars 8
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
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3 out of 5 stars
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Decent enough...
- By Anonymous on 14-10-2024
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Release date: 09-07-2020
- Language: English
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$25.99 or free with 30-day trial
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