Why do we change our hair when we want to start over? Celebrity hair stylist Chris Appleton knows that when someone sits in his chair, he has their future confidence in his hands.

In this chat with Fearne, Chris explains that everyone from the Kardashians to cancer patients have opened up to him about their insecurities, and he’s seen the profound impact that looking more like yourself on the outside can have on how you feel about yourself on the inside.

He’s also fascinated by the self-limiting beliefs people have about who they are. Think you’re not classy enough for a sleek bob? Not cool enough to dye your hair? Chris says think again!

Chris has dealt with a lot of his own shame and fears too. He was bullied at school, struggled to acknowledge his sexuality, and had huge imposter syndrome when he first arrived in Hollywood, so has lots of thoughts on finding your true self again.

Plus, Chris gives Fearne a little consultation, and he reckons she can go much bolder with her hair...

Chris’ book, Your Roots Don’t Define You, is out now.

CONTENT WARNING: This episode contains frank conversation about suicidal ideation, so take care while listening.

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Hosted on Acast. See acast.com/privacy for more information.

Fed up of constantly striving for ultimate happiness? Fearne’s dropping into your feed every week for some far more realistic chat about what’s making her feel great, and what’s making her feel rubbish.

This is a safe space for all of us to get stuff off our chests. No judgement here! Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!

So, what’s putting us in our happy place this week... and what things really are not?

In this chat, Fearne covers:

-Why changing your mind and opinions is a good thing

-How to make cervical screenings less scary

-Why trying new things is important even if you can’t really be arsed

-Boxing being a fun outlet for a bit of anger

-Being ok with saying “I don’t know”

-Moving through extreme panic and anxiety

-Coming to terms with it not being warm in the UK for A WHILE yet

...plus Fearne gets an unexpected call from her son Rex!

Not seen the cervical screening Instagram post? Here it is!

Hosted on Acast. See acast.com/privacy for more information.

Fearne’s answering your dating, lifestyle, and mental health dilemmas, exclusively on Amazon Music!

In this episode Fearne wonders:

-How to let a date down gently when they’ve given you the ick

-How to stop comparing the milestones you have – or haven’t – hit

-How to know when you’re fulfilled happy ‘enough’

Want Fearne to answer your dilemma? Slide into our DMs @happyplaceofficial

Mentioned in this chat:

Happy Place with Ant and Dec