Do you notice your body telling you when your brain is struggling? We’re headed back to this year’s Happy Place Festival in Gunnersbury Park, where loads of our guest speakers took to the Talk Stage to talk about the power of the mind-body connection...

In this episode –

- Breath and mindset coach Richie Norton explores the mind-body connection and how you can always start over with your physical and mental health

-Broadcaster Julia Bradbury explains how nature has a very real impact on how healthy our bodies are, and how she approached her cancer diagnosis

-Rizzle Kicks Jordan Stephens and therapist Donna Lancaster team up to talk about the groundbreaking physical effect one of Donna’s retreats had on Jordan’s body

-Midlife wellness author Liz Earle talks through the best immunity-boosting morning routine

-Olympian Dame Kelly Holmes chats about how to set (and stick to!) physical goals that will influence your mind too

Get your tickets for the Happy Place Festival in Tatton Park 2025 here!

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Hosted on Acast. See acast.com/privacy for more information.

Are you obsessed with finding the best books – yes, multiple – to read on holiday? Broadcaster Sara Cox is!

Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and Sara share their thoughts on how to take your holiday reading more seriously. They natter about the joy of reading a novel set in the country you’re holidaying in, and whether the vivid descriptions of a location have inspired them to travel there themselves.

They also swap their own experiences of writing books, and reveal the beautiful locations that have informed elements of their own novels. Plus, Sara explains why she’s trying to stop writing about characters who are useless and dysfunctional in her books, and why she’s re-living her party-girl days...

You can find a list of all of Fearne and Sara’s recommended reads below!

British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go to Ba.com/holidays to find out more.

Fearne and Sara’s reading list:

Remarkably Bright Creatures – Shelby Van Pelt

Girls – Kirsty Capes

Memoirs of a Geisha – Arthur Golden

Butter – Asako Yuzuki

The Convenience Store Woman – Sayaka Murata

The Island – Victoria Hislop

Daisy Jones And The Six – Taylor Jenkins Reid

The Seven Husbands of Evelyn Hugo – Taylor Jenkins Reid

Carrie Soto Is Back – Taylor Jenkins Reid

Girl On A Train – Paula Hawkins

The Compound – Aisling Rawle

Ma’am Darling – Craig Brown

Lady In Waiting – Anne Glenconner

Chocolat – Joanne Harris

The Thousand Lights Hotel - Emylia Hall

Hosted on Acast. See acast.com/privacy for more information.

Getting lost in anxiety, shame, or self-loathing? Spiritual leader Gabby Bernstein wants you to acknowledge all the messy parts of your true character. Spoiler: you’re not going suddenly to like yourself overnight, but acknowledging the uncomfortable bits will get you there sooner!

In this chat with Fearne, Gabby explains how ‘protector parts’ like perfectionism, people pleasing, and numbing out can spiral into extreme self-soothing behaviours like drug or porn addiction if they’re not dealt with.

Fearne and Gabby chat about anxiety as a protection mechanism, exploring why being focused on the heart palpitations and hyper-vigilance is stopping you dealing with your deeper wounds.

Plus, Fearne notices that her OCD is back so Gabby takes a moment to help her check in with her current stress levels – you can follow along with this exercise too!

Gabby’s latest book, Self-Help, is out now.

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Natalie Lue

Tell Self-Limiting Beliefs To Bugger Off

Hosted on Acast. See acast.com/privacy for more information.