445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated

Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit: https://saily.com/insiderunning and check out link in bio.

Brad goes into his preparations for Sydney 10 against the Canberra cold. Julian gets around through some pretty gruelling weather.

Brady breaks out the gloves for the first time of the season.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

XCR26 Lakeside:5 was taken out by Ed Marks in 13:37 for Glenhuntly, ahead of Bendigo duo Matt Buckell and Andy Buchanan. Sandringham were the winning team of the Premier Division. Donve Viljoen won the race in 16:07 ahead of Box Hill teammate Stella Radford and Katherine Dowie of Ballarat. Box Hill were the winning team of the Premier Division. Aths Vic Results Hub

The IOC confirms cross country will not be added to the 2030 Winter Olympics programme. Canadian Running Magazine

Big Australian names set for a rematch at the Shanghai Diamond League. Diamond League Women’s Field Preview

Jaylah Hancock-Cameron took out the 800m in 2:01.85 at the Kinami MIchitaka Memorial Athletics Meet in Japan. Results via World Athletics

Moose On the Loose what constitutes “leaving time on the table” and when tactics should give way to etiquette.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you stay motivated after a setback? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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This audio is taken from the latest episode of Road to Somewhere featuring Ellie Pashley, Leanne Pompeani and Nick Earl. In this part of the episode Ellie Pashley recaps winning the Ballarat Marathon.

Full episodes can be found here for subscription or one off purchases: www.patreon.com/insiderunningpodcast

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

444: Sydney Half | Adelaide Marathon | The Ideal Warm Up

Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit : https://saily.com/insiderunning and Check out link in bio.

Brad pushes the lactate while keeping the volume under wraps. Julian talks about his London experience with Puma and pitches a sponsorship concept.

Brady gets back into running, then ponders the balance of parenting and coaching.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Ed Goddard won the Sydney Half Marathon for a fourth consecutive year in 1:06:25 ahead of James Nipperess and Drew Fryer. Abigail Nordberg won the race in 1:16:26 ahead of Ruby Madden and Bethany Garland. Results

Fraser Darcy won the Adelaide Marathon in 2:29:17, amid some controversy amongst course direction. Rounding out the podium was Will Newton and Nicholas Callanan Leanne Szeto won in 2:45:13 ahead of Jane Fardell and Monique Hollick. Christopher Deegan won the Half Marathon in 1:07:37 ahead of Adrian Potter and Max Stevens, while Tara Palm 1:18:03 ahead of Flora Johnson and See Chan. Matt Smith won the 10k as did Kate Holland-Smith. Results

Whispers chat about how well connected you need to get a foot in for an exclusive shoe release.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How should I warm up for a race, to get the most out of it?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/