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Inside Running Podcast

Inside Running Podcast

By: TMYT Network
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 A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATECopyright 2017 All rights reserved. Hygiene & Healthy Living Running & Jogging
Episodes
  • Interview: Annabelle Colman with Jaryd Clifford

    Interview: Annabelle Colman with Jaryd Clifford
    Jan 31 2026
    This weekend's episode is proudly brought to you by Precision Fuel & Hydration.

    Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code " IRP2026".

    Jaryd Clifford is a guest interviewer on this one and catches up with Paralympian, 2025 World Championship Bronze Medallist and Oceania and Australian T20 1500m Record Holder, Annabelle Colman.

    Patreon Link: https://www.patreon.com/insiderunningpodcast

    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

    Join the conversation at: https://www.facebook.com/insiderunningpodcast/

    To donate and show your sup
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    40 mins
  • 430: NB Indoor Grand Prix | State Track Meets | Puma Nitro Deviate 4 Review

    430: NB Indoor Grand Prix | State Track Meets | Puma Nitro Deviate 4 Review
    Jan 27 2026
    430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain Indulge in amazing local food and take on the Bluff 2 Boat Ramp run and race some of Australia's fastest. You can recover in style with a one-of-a-kind post-race sauna at Savu Saunas Tasmania is calling – will you answer? Enter today - www.bluff2boatramp.com Brad considers joining a club ahead of a summer series track race. Julian turns to hiking and biking while his knee is on the mend. Brady braces for the return to work and a heatwave. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Cameron Myers ran 7:27.57 for a new 3000m National Record at the New Balance Indoor Grand Prix, winning ahead of Andrew Coscoran and Graham Blanks. Josh Hoey ran 800m Indoor World Record of 1:42.50, paced by his brother Jaxson Hoey. Linden Hall came second in the 3000m in 8:27.03 PB, with Jess Hull third in 8:36.03 behind Elle St. Pierre winning in 8:26.54 Hobbs Kessler ran the 2000m indoor World Record in 4:48.79, with both he and Grant Fisher beating Cole Hocker’s newly minted mark from the day before at a separate meet. Sarah Billings placed fourth in the women’s 1500m in 4:01.79 just behind winner Dorcus Ewoi in 4:01.22 Results Abby Caldwell won the 1500m A Race in 4:04.13 at the Vic Milers Meet in Doncaster, ahead of Jaylah Hancock-Cameron and Imogen Baker. Jonathan Harris took control to win the 1500m in 3:41.24 just ahead of Charles Barrett and Lucas Chis. Tess Kirsopp-Cole won the 800m A Race in 2:05.51 ahead of while Declyn Tanner and Elly Fleming, while Jack Lunn won in 1:50.09 to hold off Will Katic and Lachlan Thomas. Aths Vic ResultsHub Adrian Potter ran 13:59.63 for 5000m at the Adelaide Distance Series, with Monique Hollick taking it out in 17:17.89. Athletics SA Results Fleur Cooper won the 1500m at the NSW Milers Meet in 4:24.06 ahead of Aynslee Van Gran and Ava Garnys, while in the Men's Elliot Metcalf won in 3:46.33 ahead of Oliver Ham and Matthew McLachlan. Athletics NSW Results Sam Ruthe breaks the world under 16 mile record of 3:53.83 at the Cooks International Classic in Whanganui, New Zealand behind Sam Tanner who won in 3:53.36. The Post NZ Article Boston Marathon announced professional fields featuring Australians Leanne Pompeani, Lisa Weightman, Izzi Batt-Doyle and Andy Buchanan. Boston Marathon 2026 Pro Field Announcement Tokyo Marathon announced their Elite Fields featuring Sinead Diver, Vanessa Wilson, Ed Goddard and Alex Harvey. Japan Running News The boys receive the newly released Puma Deviate Nitro 4 and review the new trainers, going through the specs, fit and feel out on the road. Whispers gets the elite field Bluff 2 Boat Ramp trickling through, then there’s also news of Brigid Kosgei changing allegiance from Kenya to Turkiye Kenyan Broadcasting Corporation Article Moose on the Loose tries to give a reality check to influencers setting moonshot goals. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How would you structure marathon training around three days of running per week? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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    1 hr and 55 mins
  • 429: Maudie Skyring | Indoor Season Openers | Threshold Training

    429: Maudie Skyring | Indoor Season Openers | Threshold Training
    Jan 20 2026

    429: Maudie Skyring | Indoor Season Openers | Threshold Training

    This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.

    Brad gets back outside as lines up a track season. Julian phones in to give an update on his injury and The Running Company Canberra Brady transitions to another stage in his rehab as he starts preparation for Boston.

    This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

    Cam Myers runs a World Lead 3:49.81 indoor mile in the Washington Preview meet in Seattle. Results

    https://runnerstribe.com/latest-news/cameron-myers-clocks-349-81-indoor-mile-in-washington/

    Millrose Games announces stacked Men’s Two Mile field, featuring Ky Robinson, Josh Kerr, Grant Fisher and Cole Hocker. Citius Mag Report

    Hayley Kitching 2:38.45 Indoor 1000m collegiate and National Record, representing Penn State at their home meet at the Nittany Lion Challenge. Results

    Tamirat Tola wins the Doha Marathon in 2:05:37, while fellow Ethiopian countrywoman Tigist Gezahagn won in 2:21:14 Results

    Sam Ruthe beats his own junior record running 800m in 1:45.86 in his first win over Sam Tanner. RNZ Article

    There’s whispers aplenty about movements out of training groups and into marathon races, while the World Cross Country Championships might have a permanent home. Moose goes on The Loose losing his local legends while he’s away while Brady gets loose on e-bikes causing a menace.

    Maudie Skyring from OAC calls in to recap her experience at the World Cross Country Championship in Tallahassee at her alma mater Florida State University, her preparations leading up to it, training structure. Maudie talks about qualifying for last year’s world championships against a quality Australian field, what her college experience was like, how she got into running and what’s the magic behind Wollongong.

    This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Has the hype around threshold training changed how you coach?

    Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

    Patreon Link: https://www.patreon.com/insiderunningpodcast

    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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    2 hrs and 1 min
All stars
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these guys are light years ahead of where I'll ever get to but it's still massively inspiring and interesting.. definitely kept me motivated

inspiring ++

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