405: Sunshine Coast Marathon | USA & UK Championships | Ellie Pashley | Ashley Campbell

This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Ellie Pashley is this week’s guest host and shares life while training with a bigger family and travel, as well as her thoughts on the current landscape of women's running. Brad gets through a week balancing family and migraines. Brady learns how to use an elliptical then manages the Run Echuca-Moama.

This week's running news is presented by Axil Coffee.

Ryan Gregson won the Sunshine Coast Marathon in a new course record time of 2:14:05, ahead of Steve McKenna and Gishe Abdi Wako. Sarah Short won the marathon in 2:41:12 ahead of Cassie Fien and Siobahn Sefton. Andy Buchanan won the half marathon in a course record time of 1:02:13 clear of Liam Adams and Sebastian Asher, while Tara Palm won in 1:13:54 ahead of Rebecca Lowe and Charlotte Wilson. Sunshine Coast Marathon Results

US Track & Field Champs featured Cole Hocker winning the 5000m but third in the 1500m, with Olympians Yared Nuguse and Hobbs Kessler missing out. Donovan Brazier returned to the 800m throne with 16 year old Cooper Lutkenhaus running an U18 World Record of 1:42.27 to finish second. Shelby Houlihan won the 5000m while Nico Young and Grant Fisher both dominated in the 5000m and 10000m. USATF Results https://runnerstribe.com/latest-news/us-teenager-rewrites-the-800m-playbook/

Josh Kerr cruised to victory in the 5000m at the UK Athletics Champs, while Neil Gourley and Sarah Calvert both held off tight packs to take out their 1500m respective finals. UK Athletics Results

Izzi Batt-Doyle won the Beach to Beacon 10k in Maine,USA in 31:26, while Conner Mantz won in 27:26. Beach to Beacon Results

Sydney University Athletics took out the Open Men 4x4km NSW Road Relays, while Run Crew won the Open Women category. Sam Clifford ran the fastest leg for Delta Run Project in 11:30, while Run Crew duo Georgia Winkcup and Kate Spencer each clocked 13:26. Results

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Whispers gives observations on athletes getting their support cut off and runners trying to access their benefits.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question is how would you use $50,000 to improve your marathon time?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Moose this week interviews Ashley Campbell, Expert Product Line Manager, Running Footwear at Nike to hear all about the new Nike Structure.

Take a trip down memory lane as Moose reflects on his unforgettable experience at the 2019 World Athletics Championships in Doha, where he represented Australia in the marathon. Featured in Episode 101 of the Inside Running Podcast, Moose shares insights into his preparation, the brutal midnight race conditions, the mental and physical toll of racing in extreme heat, and what it meant to wear the green and gold on the world stage.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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404: Lakeside 10 & Sydney Harbour 10 | Asics Metaspeed Sky & Edge Tokyo | Sam Clifford

This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Sam Clifford is this week’s guest host and fills in on training for his debut marathon at Sydney and his recent races including his win at this week’s Sydney Harbour 10k. Brad gets starstruck rolling out at Mulligans. Brady gets some reps done on the treadmill before a hitout at Lakeside 10.

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This week's running news is presented by Axil Coffee.

Ed Marks continued his XCR winning streak taking out the Lakeside 10 in 28:55 ahead of Matt Buckell and Adrian Potter from South Australia. Glenhuntly was the winning Premier Division Team followed by Box Hill and Sandringham Sarah Klein won Lakeside 10 in 33:45, with Georgia Hansen in second and Charlotte Wilson third. Sandringham won the Premier Division ahead of Box Hill and Glenhuntly. AthsVic ResultsHub

Sam Clifford won the Sydney Harbour 10k in 29:33 ahead of Ed Goddard and Joe Burgess. Leanne Pompeani was the winner in 32:27 ahead of Caitlin Adams and Jenny Blundell. Sydney Harbour 10K Results

Adam Spencer ran 3:49.21 in the Mile for 4th place behind Narve Nordas of Norway winning in 3:47.68 at the ISATF Meet in Berlin, with Jude Thomas running 3:50.20. Results via World Athletics

X Michael Johnson reveals Grand Slam Track investor pulled out, causing significant cash flow issues in paying athletes prize money. Front Office Sports

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

The boys review the newly released Asics Metaspeed Sky Tokyo and Metaspeed Edge Tokyo, going into the differences between the feel of the two racing models.

Moose on the Loose unleashes on running influencers hogging the limelight when they’re injured and banditing races, while Brady on the Loose tries to reclaim his original opinions.

Whispers are on about pro runners and potential sponsorship moves, while Athletics Illustrated reveals more athletes busted for doping.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how should you go about racing both the City 2 Surf and the Sydney Marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/