Showing results by publisher "Random House Audio" in Health & Wellness
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Generation M
- Living Well in Perimenopause and Menopause
- By: Jessica Shepherd MD, Jennifer Ashton - introduction M.D. Ob-G
- Narrated by: Jessica Shepherd MD
- Length: 5 hrs and 56 mins
- Unabridged
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Evidence based. Lifestyle oriented. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and...
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Generation M
- Living Well in Perimenopause and Menopause
- Narrated by: Jessica Shepherd MD
- Length: 5 hrs and 56 mins
- Release date: 01-10-2024
- Language: English
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$21.99 or free with 30-day trial
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A Dude's Guide to Baby Size
- What to Expect and How to Prep for Dads-to-Be
- By: Taylor Calmus
- Narrated by: Taylor Calmus
- Length: 3 hrs and 34 mins
- Unabridged
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The viral video star behind Dude Dad offers a humorous and heartfelt guide to helping expectant fathers survive and thrive during the wild ride that is forty weeks of pregnancy. Numerous apps and books exist to help expectant parents understand their baby’s development by comparing their...
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A Dude's Guide to Baby Size
- What to Expect and How to Prep for Dads-to-Be
- Narrated by: Taylor Calmus
- Length: 3 hrs and 34 mins
- Release date: 10-05-2022
- Language: English
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$16.99 or free with 30-day trial
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Disrupt Aging
- A Bold New Path to Living Your Best Life at Every Age
- By: Jo Ann Jenkins
- Narrated by: Kimberly Farr, Jo Ann Jenkins
- Length: 7 hrs and 30 mins
- Unabridged
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We’ve all seen the ads on TV and in magazines—“50 is the new 30!” or “60 is the new 40!” A nice sentiment to be sure, but CEO of AARP Jo Ann Jenkins disagrees. 50 is 50, and she, for one, likes the look of it. In Disrupt Aging, Jenkins focuses on three core areas—health, wealth...
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Disrupt Aging
- A Bold New Path to Living Your Best Life at Every Age
- Narrated by: Kimberly Farr, Jo Ann Jenkins
- Length: 7 hrs and 30 mins
- Release date: 05-04-2016
- Language: English
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$21.99 or free with 30-day trial
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The Progress Paradox
- How Life Gets Better While People Feel Worse
- By: Gregg Easterbrook
- Narrated by: Jonathan Marosz
- Length: 11 hrs and 13 mins
- Unabridged
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In The Progress Paradox, Gregg Easterbrook draws upon three decades of wide-ranging research and thinking to make the persuasive assertion that almost all aspects of Western life have vastly improved in the past century--and yet today, most men and women feel less happy than in previous...
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The Progress Paradox
- How Life Gets Better While People Feel Worse
- Narrated by: Jonathan Marosz
- Length: 11 hrs and 13 mins
- Release date: 30-12-2003
- Language: English
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$25.99 or free with 30-day trial
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Long Way Home
- By: Cameron Douglas
- Narrated by: Cameron Douglas
- Length: 15 hrs and 4 mins
- Unabridged
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A “gripping" memoir (Rolling Stone) of one man’s descent into the depths of addiction and self-destruction—and his successful renewal of family ties that had become almost irreparably frayed. On the surface, Cameron Douglas had everything: descended from Hollywood royalty (son of Michael...
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Long Way Home
- Narrated by: Cameron Douglas
- Length: 15 hrs and 4 mins
- Release date: 22-10-2019
- Language: English
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$26.99 or free with 30-day trial
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Why am I like this?
- By: Natalia Rachel
- Narrated by: SARAH STRATTON
- Length: 11 hrs and 5 mins
- Unabridged
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‘Why am I like this?’ If you’ve asked this question to yourself quietly time and again… get ready to unpack and process like never before. Embark on a textured journey that will illuminate the hidden, unspoken and often unconscious experiences of the traumatized self. Chapter by chapter...
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Why am I like this?
- Narrated by: SARAH STRATTON
- Length: 11 hrs and 5 mins
- Release date: 20-08-2024
- Language: English
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$25.99 or free with 30-day trial
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Coming Home to Yourself
- A Meditator's Guide to Blissful Living
- By: Osho
- Narrated by: Leslie Howard, Osho
- Length: 4 hrs and 4 mins
- Unabridged
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A beautiful collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These...
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Coming Home to Yourself
- A Meditator's Guide to Blissful Living
- Narrated by: Leslie Howard, Osho
- Length: 4 hrs and 4 mins
- Release date: 28-04-2020
- Language: English
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$16.99 or free with 30-day trial
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The Lazy Girl's Guide to Being Fit
- By: Namrata Purohit
- Narrated by: Vasundhra Bose
- Length: 4 hrs and 48 mins
- Unabridged
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Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they...
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The Lazy Girl's Guide to Being Fit
- Narrated by: Vasundhra Bose
- Length: 4 hrs and 48 mins
- Release date: 25-04-2022
- Language: English
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$16.99 or free with 30-day trial
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Skinny Habits
- The 6 Secrets of Thin People
- By: Bob Harper, Greg Critser
- Narrated by: Robbie Daymond
- Length: 3 hrs and 47 mins
- Unabridged
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Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty...
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Skinny Habits
- The 6 Secrets of Thin People
- Narrated by: Robbie Daymond
- Length: 3 hrs and 47 mins
- Release date: 28-04-2015
- Language: English
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$12.99 or free with 30-day trial
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- By: Andrew Weil M.D.
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Unabridged
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Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands. EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise...
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Release date: 12-09-2006
- Language: English
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$25.99 or free with 30-day trial
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How to Read a Person Like a Book
- By: Gerard I. Nierenberg, Henry H. Calero
- Narrated by: Various
- Length: 39 mins
- Unabridged
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How to Read a Person Like a Book teaches listeners how to understand the strangers, friends, work colleagues around them by reading their body language...
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How to Read a Person Like a Book
- Narrated by: Various
- Length: 39 mins
- Release date: 04-11-2008
- Language: English
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$8.99 or free with 30-day trial
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Real Moments for Lovers
- The Enlightened Guide for Discovering Total Passion and True Intimacy
- By: Barbara De Angelis
- Narrated by: Barbara De Angelis
- Length: 1 hr and 47 mins
- Abridged
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Here is a liberating vision of love that offers couples powerful new ways of using words and touch to create levels of intimacy they have never reached before. Barbara De Angelis, Ph.D., reveals how partners can experience deeper sexual and emotional connections as she helps them become better...
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Real Moments for Lovers
- The Enlightened Guide for Discovering Total Passion and True Intimacy
- Narrated by: Barbara De Angelis
- Length: 1 hr and 47 mins
- Release date: 15-12-1999
- Language: English
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$10.99 or free with 30-day trial
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El mapa fantasma
- La EPIDEMIA que cambió la ciencia, las ciudades y el mundo moderno
- By: Steven Johnson, Cristina Mbarichi Lumu - translator
- Narrated by: Bern Hoffman
- Length: 9 hrs and 43 mins
- Unabridged
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En El mapa fantasma se cuenta la historia de la aterradora epidemia de cólera que envolvió Londres en 1854 y sus dos héroes poco probables: el anestesista doctor John Snow y el afable clérigo, el reverendo Henry Whitehead, quienes derrotaron la enfermedad mediante una combinación de...
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El mapa fantasma
- La EPIDEMIA que cambió la ciencia, las ciudades y el mundo moderno
- Narrated by: Bern Hoffman
- Length: 9 hrs and 43 mins
- Release date: 21-03-2023
- Language: Spanish
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$25.99 or free with 30-day trial
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Stronger in the Difficult Places
- Heal Your Relationship with Yourself by Untangling Complex Shame
- By: Zoe Shaw
- Narrated by: Zoe Shaw
- Length: 7 hrs and 20 mins
- Unabridged
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An empowering invitation to leave complex shame behind, forgive yourself, and live free from the burden of secrecy—by a clinical psychologist with an inspiring personal story. “With the empathy and kindness of a loving best friend, Dr. Zoe Shaw helps us not only address our complex shame but...
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Stronger in the Difficult Places
- Heal Your Relationship with Yourself by Untangling Complex Shame
- Narrated by: Zoe Shaw
- Length: 7 hrs and 20 mins
- Release date: 30-09-2025
- Language: English
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$21.99 or free with 30-day trial
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- By: Melissa Urban
- Narrated by: Melissa Urban
- Length: 5 hrs and 50 mins
- Unabridged
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NEW YORK TIMES BESTSELLER The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation...
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Total opposite of the original
- By Anonymous on 19-06-2025
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Narrated by: Melissa Urban
- Length: 5 hrs and 50 mins
- Release date: 06-08-2024
- Language: English
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$21.99 or free with 30-day trial
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- By: Jeff Cavaliere
- Length: 4 hrs
- Unabridged
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The definitive bible of bodybuilding from the sought-after trainer behind YouTube's #1 fitness channel, featuring his signature science-based approach to functional training. AthleanX puts the science into this unique strength training and conditioning program--including plans for nutrition and...
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- Length: 4 hrs
- Release date: 07-03-2028
- Language: English
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$16.99 or free with 30-day trial
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I Had a Miscarriage
- A Memoir, a Movement
- By: Jessica Zucker
- Narrated by: Jessica Zucker
- Length: 8 hrs and 20 mins
- Unabridged
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Overall7
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Performance5
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Sixteen weeks into her second pregnancy, psychologist Jessica Zucker miscarried at home, alone. Suddenly, her career, spent specializing in reproductive and maternal mental health, was rendered corporeal, no longer just theoretical. She now had a changed perspective on her life’s work, her...
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I Had a Miscarriage
- A Memoir, a Movement
- Narrated by: Jessica Zucker
- Length: 8 hrs and 20 mins
- Release date: 09-03-2021
- Language: English
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$22.99 or free with 30-day trial
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Second Sight
- An Intuitive Psychiatrist Tells Her Extraordinary Story and Shows You How To Tap Your Own Inner Wisdom
- By: Judith Orloff M.D.
- Narrated by: Judith Orloff M.D.
- Length: 2 hrs and 32 mins
- Abridged
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Overall15
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Performance14
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"An exemplary and eloquently written story that makes it easy for nonbelievers in intuition to believe. You must read this book." —Psychology Today Now with a new foreword from the author, New York Times bestselling author Dr. Judith Orloff tells her remarkable life story and teaches you...
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Poignant
- By Anonymous on 06-02-2020
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Second Sight
- An Intuitive Psychiatrist Tells Her Extraordinary Story and Shows You How To Tap Your Own Inner Wisdom
- Narrated by: Judith Orloff M.D.
- Length: 2 hrs and 32 mins
- Release date: 21-08-2012
- Language: English
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$14.99 or free with 30-day trial
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Toddler 411, 7th Edition
- Your Child, Age 1 to 4
- By: Ari Brown MD
- Length: 17 hrs
- Unabridged
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The trusted, no-nonsense guide for successfully tackling the toddler years, written by a nationally renowned pediatrician and author of Baby 411 Congratulations! You’ve survived the first year of parenting. After countless diaper changes, late-night feedings, and record amounts of spit-up, you...
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Toddler 411, 7th Edition
- Your Child, Age 1 to 4
- Length: 17 hrs
- Release date: 26-05-2026
- Language: English
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$33.99 or free with 30-day trial
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The Likeability Factor
- How to Boost Your L Factor and Achieve Your Life's Dreams
- By: Tim Sanders
- Narrated by: Stephen Hoye
- Length: 6 hrs and 8 mins
- Unabridged
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Overall4
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Performance4
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Are you wondering how you can improve your relationships with your friends and family? Are you curious how to get or keep the job of your dreams? Do you want to become a more popular person? This book will show you how to do all that by raising your likeability factor—or how much other people...
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The Likeability Factor
- How to Boost Your L Factor and Achieve Your Life's Dreams
- Narrated by: Stephen Hoye
- Length: 6 hrs and 8 mins
- Release date: 21-04-2005
- Language: English
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$15.99 or free with 30-day trial
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