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Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

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Master Your Metabolism

By: Jillian Michaels, Mariska van Aalst
Narrated by: Jillian Michaels
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About this listen

 Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Includes a bonus PDF with tips, recipes, and meal plans for maintaining a healthy diet and lifestyle Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Nutrition Healthy Diet Physical Exercise Health
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This book started off really great and I was so keen to read a book written by Julian as I have really enjoyed a number of her home workouts. The diet advice in this book is to eat clean real foods. She advocated for not eliminating whole food groups with the exception of all processed or refined foods. She definitely make a very well rounded case for this. I felt like the exercise program she suggested may be too intense for beginners or people with adrenal fatigue but still a good over all exercise program. This book was a good introduction to hormonal issues. However I dont think it was as extensive as I was hoping for and the introduction in my opinion definitely outshone the rest of the book.

Good introduction into hormonal issues

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Would you try another book written by Mariska van Aalst and Jillian Michaels or narrated by uncredited?

Possibly. The content is solid and makes complex biochemistry easily understandable.

How would you have changed the story to make it more enjoyable?

I find Jillian Michaels narration a little too rah rah boot camp excited, and I can't listen to it for too long. That's just me though, I bet others probably like it!

Did uncredited do a good job differentiating each of the characters? How?

Not applicable

Did Master Your Metabolism inspire you to do anything?

Helped me understand metabolism and hormones better.

Good content, well researched.

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