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Vipassana

The Timeless Secret to Meditate and Be Calm

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Vipassana

By: Shonali Sabherwal
Narrated by: Shonali Sabherwal
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$8.99/month after 3 months. Cancel anytime. Offer ends on 29 July 2026 at 11:59 AEST.

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Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana. Alternative & Complementary Medicine Buddhism Meditation Spirituality Happiness Yoga
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I listened to this book several times pre my vipassana retreat .
Beautifully narrated and perfect for preparation for your first 10 day silent Vipassana Retreat
Highly recommend

Sensational introduction to Vipassana

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