The Skinny Gut Diet
Balance Your Digestive System for Permanent Weight Loss
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The Skinny Gut Diet
Narrated by:
Cassandra Campbell
Buy Now for $19.99
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Narrated by:
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Cassandra Campbell
About this listen
The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good.
In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut.
The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.
Critic Reviews
"Nobody knows more about the Gut than Brenda Watson. She is one of my teachers. Her knowledge of how it works and how to eat will be transformative and reading The Skinny Gut Diet will be life changing."
--Suzanne Somers, New York Times bestselling author
"Author Brenda Watson has compiled an astoundingly comprehensive yet user-friendly guide to a promising health frontier: management of gut flora to achieve optimal health and weight. If you have been looking for a source for informed, insightful, real-world advice on participating in this explosive and exciting movement, Brenda's Skinny Gut Diet is destined to become the classic."
-- William Davis, MD, New York Times #1 bestselling author of Wheat Belly
"The Skinny Gut Diet opens the door to success not only in terms of weight loss, but more importantly, for giving the reader a user-friendly plan based on the most well-respected leading edge science that will clearly enhance your health and longevity."
-- David Perlmutter, MD, New York Times #1 bestselling author of Grain Brain
--Suzanne Somers, New York Times bestselling author
"Author Brenda Watson has compiled an astoundingly comprehensive yet user-friendly guide to a promising health frontier: management of gut flora to achieve optimal health and weight. If you have been looking for a source for informed, insightful, real-world advice on participating in this explosive and exciting movement, Brenda's Skinny Gut Diet is destined to become the classic."
-- William Davis, MD, New York Times #1 bestselling author of Wheat Belly
"The Skinny Gut Diet opens the door to success not only in terms of weight loss, but more importantly, for giving the reader a user-friendly plan based on the most well-respected leading edge science that will clearly enhance your health and longevity."
-- David Perlmutter, MD, New York Times #1 bestselling author of Grain Brain
Must read for anyone interested in gut health, even if you don't need to lose weight ... even more important if you do!
A lot of depth in this book...
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