Showing results for "the mind" in Exercise & Fitness

Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia,...

Welcome to the Mind and Muscle Beyond 40 podcast, your guide to reclaiming your energy and building a stronger body and mind after 40. This is your journey to aging with power, purpose, and confidence.

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.

Training your body for a marathon is tough. Training your mind is even harder.

In a fast-paced world where stress and anxiety have become the norm, Peace of Mind offers a deeply thoughtful, evidence-based exploration of what it truly means to be well. Blending the wisdom of mindfulness with the rigor of psychological science, this transformative guide takes readers on a journey from understanding the roots of well-being to cultivating lasting inner peace.

Welcome to Mind The Gap Podcast. Open discussions on topics that bridge between the mat and life. As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium. Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life. My favourite mantra: Fear is in the mind; fear is an illusion. Live your life. It's yours. ❤️ You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.

When Michael Stocks stands at the starting line of a 24-hour race on an athletics track in South London, it is noon and rain is beginning to fall. His aim is to run more than 150 miles by noon the following day, in order to fulfil his dream of being selected to run for Great Britain. He is 49 years old, and it will require the performance of a lifetime. One Track Mind tells the story of these 24 life-changing hours. It reveals the mental tools that make it possible to run six marathons in a single day, and how they can be applied to other parts of life.

Welcome to The Mind Game.The podcast where we dive deep into the power of mental resilience — for athletes, professionals, and anyone looking to overcome the odds and unlock their full potential. In each episode, we explore how to tackle stress, anxiety, and mental blocks with proven strategies, expert insights, and real-life stories. Ready to master your mind and master your game?Let’s get started! Hosted on Acast. See acast.com/privacy for more information.

An exploration into all things Martial Arts related, stripping away artifice and rank and leaving no stone unturned.

Not another diet audiobook - Mind over Muffin Top is an empowering guide that inspires and motivates us to change. Want to achieve your fitness goals once and for all? Learn why it all starts with creating a solid foundation! No matter what diet or exercise plan you follow, if you don’t start out by developing a solid foundation, you’re likely to fail. It’s not about finding the perfect diet or the perfect exercise plan - it’s about making simple, sustainable changes.

Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to...

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.

Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.

Most of us are not new to health problems, sickness, or suffering, but what if there is a cure that does not require drugs, surgeries or other medical procedures for our well-being? Your body has an interconnected capacity for self-healing, an exceptional self-repair system that works day by day and strengthens your ability for a cure. You have the ability to be safe and remain healthy, as your recovery comes from inside. This is all and more that the strength of self-healing will help you to do!

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

We will be cutting our teeth with industry leaders, prosperous tycoons, and victorious businessmen and women and all other like-minded individuals who want to explore the excellence of life and success. Real people are talking about real shit. The highs, the lows, the big wins and the big losses. But all have the same objective – making a difference and finding success within themselves. Understanding how to overcome adversity, day-to-day problems in business and actually talking about the real shit that goes on and how we can help YOU! We are not concerned about the scale of the podcast; We...

In this episode, we explore the powerful connection between mental and physical health, diving into how they influence each other. We begin by shedding light on the hidden signs of stress that often go unnoticed in our daily lives, followed by an in-depth discussion on how stress can impact our physical well-being and practical ways to manage it.

Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to nearly everyone. Hosted by Dr. Leo Kormanik, this podcast will offer insights into getting or staying ...

Three experienced running coaches and accomplished distance runners dish on all topics in the running world. With four Olympic Marathon Trials appearances, and hundreds of BQ's coached between the three of them; Will Baldwin, Nick Hilton, and Dylan Belles share their philosophies, stories, and experiences and how they relate them to the athletes that they coach. Borne from arguments they used to have on group long runs, deep dive with us into the running world and all of its eccentricities.