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Mind-Body Revolution: Unlocking the Secrets to Reducing Stress and Boosting Health

Mind-Body Revolution: Unlocking the Secrets to Reducing Stress and Boosting Health

By: Amita Devnani
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In this episode, we explore the powerful connection between mental and physical health, diving into how they influence each other. We begin by shedding light on the hidden signs of stress that often go unnoticed in our daily lives, followed by an in-depth discussion on how stress can impact our physical well-being and practical ways to manage it.


Copyright 2024 Amita Devnani Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • Mind-Body Revolution: Unlocking the Secrets to Reducing Stress and Boosting Health

    Mind-Body Revolution: Unlocking the Secrets to Reducing Stress and Boosting Health
    Sep 17 2024

    In this episode, we explore the powerful connection between mental and physical health, diving into how they influence each other. We begin by shedding light on the hidden signs of stress that often go unnoticed in our daily lives, followed by an in-depth discussion on how stress can impact our physical well-being and practical ways to manage it. We then move on to simple yet effective strategies for incorporating physical activities into your daily routine, along with tips to improve food habits that support both mental and physical health. The conversation also highlights small, actionable steps that can help reduce stress and improve overall physical health. Additionally, we address common mental health signs among youngsters today, providing valuable insights and solutions for those dealing with anxiety, offering them practical ways to achieve a healthier and more balanced life.
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    39 mins
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